These lists are sorted by percent of calories from linoleic acid, the omega 6 polyunsaturated fat that is famously high in seed oils such as soybean oil. All data is from Food Data Central.
Column Definitions
la_cal: Number of calories from linoleic acid per 100 grams of food.
cal: Total calories per 100 grams of food.
percent: Percentage of calories from linoleic acid.
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First, the 1000 foods highest in LA:
+----------------------------------------------------------------------------------+---------+---------+---------+ | food | la_cal | cal | percent | +----------------------------------------------------------------------------------+---------+---------+---------+ | Oil, sunflower, linoleic, (approx. 65%) | 591.300 | 884.000 | 66.9 | | Oil, wheat germ | 493.200 | 884.000 | 55.8 | | Oil, walnut | 476.100 | 884.000 | 53.9 | | Oil, corn, industrial and retail, all purpose salad or cooking | 481.635 | 900.000 | 53.5 | | Oil, cottonseed, salad or cooking | 463.500 | 884.000 | 52.4 | | Nuts, walnuts, english | 342.837 | 654.000 | 52.4 | | Seeds, sunflower seed kernels, oil roasted, without salt | 307.872 | 592.000 | 52.0 | | Oil, soybean, salad or cooking | 458.568 | 884.000 | 51.9 | | Salad dressing, mayonnaise, regular | 352.314 | 680.000 | 51.8 | | Seeds, sunflower seed kernels, dry roasted, without salt | 295.038 | 582.000 | 50.7 | | Nuts, walnuts, black, dried | 303.840 | 619.000 | 49.1 | | Spices, poppy seed | 254.655 | 525.000 | 48.5 | | Salad dressing, caesar dressing, regular | 260.730 | 542.000 | 48.1 | | Salad dressing, bacon and tomato | 155.196 | 326.000 | 47.6 | | Salad dressing, sesame seed dressing, regular | 208.800 | 443.000 | 47.1 | | Salad dressing, ranch dressing, regular | 200.916 | 430.000 | 46.7 | | Salad dressing, peppercorn dressing, commercial, regular | 261.054 | 564.000 | 46.3 | | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | 407.700 | 884.000 | 46.1 | | Sauce, horseradish | 229.716 | 503.000 | 45.7 | | Salad dressing, home recipe, vinegar and oil | 204.300 | 449.000 | 45.5 | | Salad dressing, blue or roquefort cheese dressing, commercial, regular | 218.853 | 484.000 | 45.2 | | Nuts, pine nuts, dried | 298.350 | 673.000 | 44.3 | | Salad dressing, green goddess, regular | 183.924 | 427.000 | 43.1 | | Salad dressing, mayonnaise, light | 102.681 | 238.000 | 43.1 | | Salad dressing, mayonnaise, imitation, soybean without cholesterol | 207.000 | 482.000 | 42.9 | | Oil, sesame, salad or cooking | 371.700 | 884.000 | 42.0 | | Sandwich spread, with chopped pickle, regular, unspecified oils | 162.900 | 389.000 | 41.9 | | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 135.360 | 330.000 | 41.0 | | Mayonnaise, made with tofu | 130.806 | 322.000 | 40.6 | | Margarine-like, vegetable oil spread, 20% fat, without salt | 70.560 | 175.000 | 40.3 | | Margarine-like, vegetable oil spread, 20% fat, with salt | 70.560 | 175.000 | 40.3 | | Bacon, meatless | 123.804 | 309.000 | 40.1 | | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 213.624 | 533.000 | 40.1 | | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 213.624 | 533.000 | 40.1 | | Salad dressing, honey mustard, regular | 181.089 | 464.000 | 39.0 | | Salad dressing, mayonnaise type, regular, with salt | 96.651 | 250.000 | 38.7 | | Salad dressing, thousand island, commercial, regular | 142.821 | 379.000 | 37.7 | | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 194.508 | 526.000 | 37.0 | | Salad dressing, coleslaw | 144.000 | 390.000 | 36.9 | | Margarine-like, vegetable oil spread, fat free, liquid, with salt | 15.678 | 43.000 | 36.5 | | Salad dressing, french dressing, commercial, regular | 164.628 | 457.000 | 36.0 | | Seeds, sesame seed kernels, dried (decorticated) | 227.043 | 631.000 | 36.0 | | Seeds, sunflower seed kernels, dried | 207.450 | 584.000 | 35.5 | | Oil, soybean, salad or cooking, (partially hydrogenated) | 314.100 | 884.000 | 35.5 | | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter fla | 311.067 | 884.000 | 35.2 | | Margarine-like, vegetable oil spread, stick or tub, sweetened | 187.830 | 534.000 | 35.2 | | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type | 208.197 | 595.000 | 35.0 | | Salad dressing, mayonnaise, imitation, soybean | 81.000 | 232.000 | 34.9 | | Salad dressing, italian dressing, commercial, regular | 83.187 | 240.000 | 34.7 | | Salad dressing, poppyseed, creamy | 137.673 | 399.000 | 34.5 | | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 201.051 | 583.000 | 34.5 | | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 303.435 | 884.000 | 34.3 | | Restaurant, family style, coleslaw | 54.153 | 159.000 | 34.1 | | Sauce, tartar, ready-to-serve | 71.640 | 211.000 | 34.0 | | Seeds, sesame seeds, whole, dried | 192.375 | 573.000 | 33.6 | | Tofu, fried | 90.396 | 270.000 | 33.5 | | Seeds, pumpkin and squash seed kernels, dried | 186.390 | 559.000 | 33.3 | | Nuts, brazilnuts, dried, unblanched | 219.267 | 659.000 | 33.3 | | Salad dressing, russian dressing | 117.801 | 355.000 | 33.2 | | Oil, corn, peanut, and olive | 293.697 | 884.000 | 33.2 | | Oil, peanut, salad or cooking | 288.000 | 884.000 | 32.6 | | Puff pastry, frozen, ready-to-bake, baked | 176.760 | 558.000 | 31.7 | | Snacks, potato sticks | 160.200 | 522.000 | 30.7 | | Seeds, pumpkin and squash seed kernels, roasted, without salt | 176.310 | 574.000 | 30.7 | | Sauce, ready-to-serve, pepper, TABASCO | 3.582 | 12.000 | 29.9 | | Margarine-like, vegetable oil-butter spread, tub, with salt | 108.225 | 362.000 | 29.9 | | Soup, cream of mushroom, low sodium, ready-to-serve, canned | 15.471 | 53.000 | 29.2 | | Soup, cream of mushroom, canned, condensed | 23.022 | 79.000 | 29.1 | | Sausage, meatless | 73.881 | 255.000 | 29.0 | | Soup, cream of mushroom, canned, prepared with equal volume water | 11.268 | 39.000 | 28.9 | | Salad dressing, mayonnaise-type, light | 44.748 | 158.000 | 28.3 | | Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, w | 95.130 | 339.000 | 28.1 | | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 157.041 | 560.000 | 28.0 | | Margarine, regular, 80% fat, composite, stick, without salt | 200.268 | 717.000 | 27.9 | | Margarine, regular, 80% fat, composite, stick, with salt | 200.268 | 717.000 | 27.9 | | Snacks, sesame sticks, wheat-based, salted | 147.960 | 541.000 | 27.3 | | Margarine, regular, 80% fat, composite, tub, without salt | 194.904 | 713.000 | 27.3 | | Margarine, regular, 80% fat, composite, tub, with salt | 194.904 | 713.000 | 27.3 | | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 16.515 | 61.000 | 27.1 | | Snacks, corn-based, extruded, chips, plain | 145.215 | 538.000 | 27.0 | | Poultry salad sandwich spread | 53.730 | 200.000 | 26.9 | | Nuts, pecans | 185.652 | 691.000 | 26.9 | | Margarine-like, margarine-butter blend, soybean oil and butter | 193.797 | 727.000 | 26.7 | | Shortening, vegetable, household, composite | 235.917 | 884.000 | 26.7 | | Snacks, corn-based, extruded, chips, unsalted | 148.392 | 557.000 | 26.6 | | Noodles, flat, crunchy, Chinese restaurant | 134.172 | 521.000 | 25.8 | | Vegetarian fillets | 74.628 | 290.000 | 25.7 | | Snack, potato chips, made from dried potatoes, plain | 138.942 | 545.000 | 25.5 | | Fast foods, onion rings, breaded and fried | 103.563 | 411.000 | 25.2 | | Sandwich spread, meatless | 37.314 | 149.000 | 25.0 | | Candies, sesame crunch | 128.916 | 516.000 | 25.0 | | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 134.271 | 537.000 | 25.0 | | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hy | 220.500 | 884.000 | 24.9 | | Potato salad with egg | 38.970 | 157.000 | 24.8 | | Snacks, popcorn, cheese-flavor | 130.500 | 526.000 | 24.8 | | Peanuts, all types, raw | 139.995 | 567.000 | 24.7 | | Soybeans, mature seeds, sprouted, cooked, steamed | 19.953 | 81.000 | 24.6 | | Salad dressing, italian dressing, commercial, reduced fat | 24.975 | 102.000 | 24.5 | | Soup, cream of celery, canned, condensed | 17.460 | 72.000 | 24.3 | | Soybeans, mature seeds, roasted, salted | 113.796 | 469.000 | 24.3 | | Imitation cheese, american or cheddar, low cholesterol | 93.951 | 390.000 | 24.1 | | Fish, fish sticks, frozen, prepared | 66.780 | 277.000 | 24.1 | | Soybean, curd cheese | 36.288 | 151.000 | 24.0 | | Spices, chili powder | 67.257 | 282.000 | 23.9 | | Restaurant, family style, shrimp, breaded and fried | 73.638 | 308.000 | 23.9 | | Oil, corn and canola | 209.835 | 884.000 | 23.7 | | School Lunch, chicken patty, whole grain breaded | 57.771 | 246.000 | 23.5 | | Natto | 49.284 | 211.000 | 23.4 | | Soybeans, mature cooked, boiled, without salt | 40.185 | 172.000 | 23.4 | | Spices, paprika | 65.826 | 282.000 | 23.3 | | Snacks, taro chips | 115.380 | 498.000 | 23.2 | | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 50.211 | 218.000 | 23.0 | | Snacks, popcorn, home-prepared, oil-popped, unsalted | 114.570 | 500.000 | 22.9 | | Snacks, granola bars, hard, plain | 107.910 | 471.000 | 22.9 | | Bacon bits, meatless | 108.630 | 476.000 | 22.8 | | Milk, imitation, non-soy | 10.440 | 46.000 | 22.7 | | Peanuts, all types, oil-roasted, without salt | 135.927 | 599.000 | 22.7 | | Peanuts, all types, oil-roasted, with salt | 136.026 | 599.000 | 22.7 | | Toppings, nuts in syrup | 101.700 | 448.000 | 22.7 | | Peanut spread, reduced sugar | 145.575 | 650.000 | 22.4 | | Topping, SMUCKER'S MAGIC SHELL | 135.738 | 609.000 | 22.3 | | Peanut butter, chunky, vitamin and mineral fortified | 131.103 | 593.000 | 22.1 | | Snacks, potato chips, barbecue-flavor | 106.983 | 487.000 | 22.0 | | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | 15.336 | 70.000 | 21.9 | | Spices, pepper, red or cayenne | 69.390 | 318.000 | 21.8 | | Chicken tenders, breaded, frozen, prepared | 52.299 | 240.000 | 21.8 | | Snacks, potato chips, made from dried potatoes, reduced fat | 109.107 | 502.000 | 21.7 | | Peanut butter, reduced sodium | 126.882 | 590.000 | 21.5 | | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 153.990 | 718.000 | 21.4 | | Soy flour, full-fat, raw | 92.520 | 434.000 | 21.3 | | Cream substitute, flavored, liquid | 53.145 | 251.000 | 21.2 | | Peanut butter, chunk style, without salt | 124.686 | 589.000 | 21.2 | | Fat, turkey | 190.800 | 900.000 | 21.2 | | Peanut butter, smooth, vitamin and mineral fortified | 123.921 | 591.000 | 21.0 | | Dip, salsa con queso, cheese and salsa- medium | 29.835 | 143.000 | 20.9 | | Snacks, tortilla chips, nacho cheese | 107.703 | 519.000 | 20.8 | | Onion rings, breaded, par fried, frozen, prepared, heated in oven | 57.474 | 276.000 | 20.8 | | Snacks, potato chips, reduced fat | 96.750 | 471.000 | 20.5 | | Crackers, standard snack-type, regular | 104.139 | 510.000 | 20.4 | | Rice bran, crude | 64.287 | 316.000 | 20.3 | | Restaurant, Chinese, sweet and sour chicken | 50.355 | 250.000 | 20.1 | | Snacks, tortilla chips, plain, white corn, salted | 94.698 | 472.000 | 20.1 | | Snacks, potato chips, plain, unsalted | 107.820 | 536.000 | 20.1 | | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 97.002 | 484.000 | 20.0 | | Restaurant, Chinese, general tso's chicken | 58.869 | 295.000 | 20.0 | | Potato chips, without salt, reduced fat | 96.750 | 487.000 | 19.9 | | Fast foods, fish sandwich, with tartar sauce | 50.643 | 257.000 | 19.7 | | Peanuts, all types, cooked, boiled, with salt | 62.586 | 318.000 | 19.7 | | Snacks, plantain chips, salted | 104.553 | 531.000 | 19.7 | | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | 50.787 | 260.000 | 19.5 | | Fat, chicken | 175.500 | 900.000 | 19.5 | | Crackers, multigrain | 93.942 | 482.000 | 19.5 | | Snacks, potato chips, lightly salted | 107.865 | 560.000 | 19.3 | | Oil, canola | 171.045 | 884.000 | 19.3 | | Nuts, almonds | 110.916 | 579.000 | 19.2 | | Restaurant, Chinese, lemon chicken | 48.177 | 252.000 | 19.1 | | Salad Dressing, coleslaw dressing, reduced fat | 62.820 | 329.000 | 19.1 | | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | 104.598 | 550.000 | 19.0 | | Chicken, broilers or fryers, separable fat, raw | 119.340 | 629.000 | 19.0 | | Meatballs, meatless | 37.314 | 197.000 | 18.9 | | Restaurant, Chinese, kung pao chicken | 24.426 | 129.000 | 18.9 | | Vegetarian meatloaf or patties | 37.314 | 197.000 | 18.9 | | Nuts, almonds, blanched | 111.285 | 590.000 | 18.9 | | Snacks, potato chips, made from dried potatoes (preformed), multigrain | 95.022 | 505.000 | 18.8 | | Restaurant, family style, fish fillet, battered or breaded, fried | 40.869 | 219.000 | 18.7 | | Snacks, sweet potato chips, unsalted | 99.711 | 532.000 | 18.7 | | Frankfurter, meatless | 43.299 | 233.000 | 18.6 | | Soup, cream of asparagus, canned, condensed | 12.780 | 69.000 | 18.5 | | Peanut butter, smooth style, without salt | 110.376 | 598.000 | 18.5 | | Peanut butter, smooth style, with salt | 110.376 | 598.000 | 18.5 | | Luncheon slices, meatless | 35.046 | 189.000 | 18.5 | | Candies, peanut bar | 95.823 | 522.000 | 18.4 | | Snacks, oriental mix, rice-based | 92.574 | 506.000 | 18.3 | | Restaurant, Chinese, sesame chicken | 53.694 | 293.000 | 18.3 | | Restaurant, Chinese, orange chicken | 47.961 | 262.000 | 18.3 | | Fast foods, chicken tenders | 49.365 | 271.000 | 18.2 | | Cookies, peanut butter, commercially prepared, sugar free | 94.446 | 523.000 | 18.1 | | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | 94.104 | 524.000 | 18.0 | | Margarine-like spread with yogurt, 70% fat, stick, with salt | 113.400 | 630.000 | 18.0 | | Sauce, homemade, white, thick | 33.498 | 186.000 | 18.0 | | Bread, cheese | 72.945 | 408.000 | 17.9 | | Chicken, meatless | 40.158 | 224.000 | 17.9 | | Oil, almond | 156.600 | 884.000 | 17.7 | | Cream puff shell, prepared from recipe | 62.883 | 360.000 | 17.5 | | Fast foods, chicken, breaded and fried, boneless pieces, plain | 53.874 | 307.000 | 17.5 | | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | 11.376 | 65.000 | 17.5 | | Crackers, cheese, regular | 84.222 | 489.000 | 17.2 | | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 91.575 | 531.000 | 17.2 | | Fast foods, potatoes, hash browns, round pieces or patty | 46.620 | 272.000 | 17.1 | | Sweet rolls, cinnamon, commercially prepared with raisins | 63.189 | 372.000 | 17.0 | | Cookies, sugar wafer, with creme filling, sugar free | 90.045 | 531.000 | 17.0 | | Oil, PAM cooking spray, original | 134.595 | 792.000 | 17.0 | | Restaurant, Chinese, chicken and vegetables | 16.029 | 95.000 | 16.9 | | Muffins, blueberry, commercially prepared (Includes mini-muffins) | 62.847 | 375.000 | 16.8 | | Fast foods, fish sandwich, with tartar sauce and cheese | 46.683 | 279.000 | 16.7 | | Sauce, peanut, made from peanut butter, water, soy sauce | 42.768 | 257.000 | 16.6 | | Sauce, homemade, white, medium | 24.417 | 147.000 | 16.6 | | Restaurant, Chinese, vegetable chow mein, without meat or noodles | 7.092 | 43.000 | 16.5 | | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | 45.468 | 276.000 | 16.5 | | Strudel, apple | 45.018 | 274.000 | 16.4 | | Salad dressing, buttermilk, lite | 33.165 | 202.000 | 16.4 | | Soup, chicken broth or bouillon, dry, prepared with water | 0.648 | 4.000 | 16.2 | | Tortilla chips, yellow, plain, salted | 79.623 | 497.000 | 16.0 | | Soup, broccoli cheese, canned, condensed, commercial | 13.815 | 87.000 | 15.9 | | Crackers, standard snack-type, regular, low salt | 79.785 | 502.000 | 15.9 | | Snacks, tortilla chips, unsalted, white corn | 79.740 | 503.000 | 15.9 | | Peanut butter, smooth, reduced fat | 82.170 | 520.000 | 15.8 | | Cookies, oatmeal sandwich, with creme filling | 62.919 | 398.000 | 15.8 | | Sausage, turkey, breakfast links, mild | 37.179 | 235.000 | 15.8 | | Frankfurter, meat and poultry, unheated | 43.380 | 277.000 | 15.7 | | Frankfurter, meat and poultry, cooked, grilled | 47.394 | 302.000 | 15.7 | | Restaurant, Chinese, beef and vegetables | 16.506 | 105.000 | 15.7 | | Crackers, toast thins, low sodium | 68.859 | 442.000 | 15.6 | | Chicken, meatless, breaded, fried | 36.396 | 234.000 | 15.6 | | Chicken, broilers or fryers, skin only, cooked, roasted | 70.470 | 454.000 | 15.5 | | Frankfurter, meat and poultry, cooked, boiled | 46.017 | 298.000 | 15.4 | | Fish, sardine, Atlantic, canned in oil, drained solids with bone | 31.887 | 208.000 | 15.3 | | Bologna, turkey | 32.013 | 209.000 | 15.3 | | Turkey bacon, microwaved | 55.701 | 368.000 | 15.1 | | Bread stuffing, bread, dry mix, prepared | 29.331 | 195.000 | 15.0 | | Beverages, nutritional shake mix, high protein, powder | 58.302 | 392.000 | 14.9 | | Pork, fresh, separable fat, cooked | 93.510 | 626.000 | 14.9 | | Peanuts, all types, dry-roasted, without salt | 87.435 | 587.000 | 14.9 | | Peanuts, all types, dry-roasted, with salt | 87.435 | 587.000 | 14.9 | | Frankfurter, turkey | 33.318 | 223.000 | 14.9 | | Potatoes, hash brown, home-prepared | 39.276 | 265.000 | 14.8 | | Crackers, wheat, regular | 67.266 | 455.000 | 14.8 | | Chicken patty, frozen, cooked | 42.120 | 287.000 | 14.7 | | Pie, egg custard, commercially prepared | 30.942 | 210.000 | 14.7 | | Soup, chicken broth or bouillon, dry | 38.880 | 267.000 | 14.6 | | Pie crust, standard-type, prepared from recipe, unbaked | 68.607 | 469.000 | 14.6 | | Oil, flaxseed, cold pressed | 128.943 | 884.000 | 14.6 | | Crackers, saltines, whole wheat (includes multi-grain) | 57.933 | 398.000 | 14.6 | | Pork sausage, link/patty, fully cooked, microwaved | 63.963 | 438.000 | 14.6 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | 9.495 | 66.000 | 14.4 | | Babyfood, meat, turkey sticks, junior | 27.054 | 188.000 | 14.4 | | Cookies, chocolate sandwich, with creme filling, special dietary | 66.375 | 461.000 | 14.4 | | Fast foods, potato, french fried in vegetable oil | 44.532 | 312.000 | 14.3 | | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | 39.420 | 275.000 | 14.3 | | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reco | 73.746 | 517.000 | 14.3 | | Fast foods, biscuit, with egg and ham | 33.219 | 233.000 | 14.3 | | Babyfood, dinner, chicken soup, strained | 7.128 | 50.000 | 14.3 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, wi | 9.495 | 67.000 | 14.2 | | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed | 9.504 | 67.000 | 14.2 | | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | 48.690 | 343.000 | 14.2 | | Beverages, almond milk, unsweetened, shelf stable | 2.124 | 15.000 | 14.2 | | Pie, peach | 31.365 | 224.000 | 14.0 | | Soup, clam chowder, manhattan, canned, prepared with equal volume water | 4.212 | 30.000 | 14.0 | | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 32.733 | 233.000 | 14.0 | | Babyfood, meat, chicken, junior | 20.250 | 146.000 | 13.9 | | Garlic bread, frozen | 48.438 | 350.000 | 13.8 | | Frankfurter, chicken | 30.798 | 223.000 | 13.8 | | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 67.671 | 492.000 | 13.8 | | Crackers, standard snack-type, with whole wheat | 63.333 | 463.000 | 13.7 | | Dumpling, potato- or cheese-filled, frozen | 26.730 | 195.000 | 13.7 | | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | 36.468 | 267.000 | 13.7 | | Crackers, sandwich-type, peanut butter filled, reduced fat | 59.904 | 437.000 | 13.7 | | Pie, fried pies, fruit | 43.272 | 316.000 | 13.7 | | Egg, whole, cooked, omelet | 20.871 | 154.000 | 13.6 | | Cake, yellow, commercially prepared, with vanilla frosting | 53.118 | 391.000 | 13.6 | | Cookies, chocolate cream covered biscuit sticks | 60.390 | 447.000 | 13.5 | | Snacks, potato chips, plain, salted | 71.136 | 532.000 | 13.4 | | Fast foods, biscuit, with egg and bacon | 40.959 | 305.000 | 13.4 | | Edamame, frozen, prepared | 16.128 | 121.000 | 13.3 | | Dip, bean, original flavor | 15.840 | 119.000 | 13.3 | | Cookies, sugar, prepared from recipe, made with margarine | 62.658 | 472.000 | 13.3 | | Babyfood, meat, chicken sticks, junior | 24.876 | 188.000 | 13.2 | | Bologna, meat and poultry | 36.774 | 281.000 | 13.1 | | Chicken pot pie, frozen entree, prepared | 26.739 | 204.000 | 13.1 | | Turkey, retail parts, wing, meat and skin, cooked, roasted | 30.834 | 235.000 | 13.1 | | Cookies, vanilla sandwich with creme filling | 63.099 | 483.000 | 13.1 | | Bread stuffing, cornbread, dry mix, prepared | 23.292 | 179.000 | 13.0 | | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 114.516 | 884.000 | 13.0 | | Kielbasa, fully cooked, unheated | 41.814 | 325.000 | 12.9 | | Kielbasa, fully cooked, pan-fried | 43.083 | 333.000 | 12.9 | | School Lunch, chicken nuggets, whole grain breaded | 34.785 | 270.000 | 12.9 | | Cookies, shortbread, commercially prepared, plain | 66.366 | 514.000 | 12.9 | | Snacks, granola bar, QUAKER, DIPPS, all flavors | 62.037 | 480.000 | 12.9 | | Turkey, retail parts, thigh, meat and skin, cooked, roasted | 23.436 | 183.000 | 12.8 | | Egg, whole, cooked, fried | 25.029 | 196.000 | 12.8 | | Babyfood, meat, chicken, strained | 16.650 | 130.000 | 12.8 | | Sauce, homemade, white, thin | 13.419 | 105.000 | 12.8 | | Crackers, whole-wheat | 54.864 | 427.000 | 12.8 | | Candies, soft fruit and nut squares | 49.725 | 390.000 | 12.8 | | Egg rolls, vegetable, frozen, prepared | 27.297 | 214.000 | 12.8 | | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | 31.320 | 247.000 | 12.7 | | Pie, blueberry, commercially prepared | 29.529 | 232.000 | 12.7 | | Cookies, chocolate chip sandwich, with creme filling | 54.171 | 425.000 | 12.7 | | Asparagus, canned, drained solids | 2.421 | 19.000 | 12.7 | | Kielbasa, fully cooked, grilled | 42.552 | 337.000 | 12.6 | | Cookies, oatmeal, commercially prepared, special dietary | 56.727 | 449.000 | 12.6 | | Chicken, broilers or fryers, thigh, meat and skin, raw | 27.864 | 221.000 | 12.6 | | Crackers, whole-wheat, low salt | 55.962 | 443.000 | 12.6 | | Chicken, broilers or fryers, leg, meat and skin, raw | 26.883 | 214.000 | 12.6 | | Egg, whole, cooked, scrambled | 18.603 | 149.000 | 12.5 | | Crackers, wheat, reduced fat | 55.620 | 444.000 | 12.5 | | Pork, cured, bacon, unprepared | 51.300 | 417.000 | 12.3 | | Pork sausage, link/patty, cooked, pan-fried | 40.014 | 325.000 | 12.3 | | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | 31.410 | 258.000 | 12.2 | | Pork sausage, link/patty, reduced fat, cooked, pan-fried | 32.652 | 267.000 | 12.2 | | Fat, duck | 108.000 | 882.000 | 12.2 | | Fish, tuna, light, canned in oil, drained solids | 24.147 | 198.000 | 12.2 | | Muffins, oat bran | 32.976 | 270.000 | 12.2 | | Chicken, broilers or fryers, meat and skin, raw | 25.920 | 215.000 | 12.1 | | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | 7.839 | 65.000 | 12.1 | | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | 36.360 | 300.000 | 12.1 | | Salad dressing, french dressing, reduced fat | 26.604 | 222.000 | 12.0 | | Salami, cooked, turkey | 20.619 | 172.000 | 12.0 | | Game meat, opossum, cooked, roasted | 26.451 | 221.000 | 12.0 | | Restaurant, family style, fried mozzarella sticks | 39.114 | 325.000 | 12.0 | | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | 26.667 | 222.000 | 12.0 | | Candies, fudge, chocolate, with nuts, prepared-from-recipe | 54.873 | 461.000 | 11.9 | | Soup, cream of vegetable, dry, powder | 53.190 | 446.000 | 11.9 | | Fast foods, potato, mashed | 10.467 | 89.000 | 11.8 | | Cookies, vanilla wafers, higher fat | 53.712 | 455.000 | 11.8 | | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 57.780 | 491.000 | 11.8 | | Turkey, all classes, back, meat and skin, cooked, roasted | 28.620 | 244.000 | 11.7 | | Egg, yolk, dried | 78.066 | 669.000 | 11.7 | | Shortening industrial, soybean (hydrogenated) and cottonseed | 102.600 | 884.000 | 11.6 | | Fast foods, nachos, with cheese | 39.348 | 343.000 | 11.5 | | Taquitos, frozen, chicken and cheese, oven-heated | 32.571 | 284.000 | 11.5 | | Pie, lemon meringue, commercially prepared | 30.726 | 268.000 | 11.5 | | Fast foods, cheeseburger; double, regular patty; double decker bun with condimen | 29.727 | 261.000 | 11.4 | | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 28.944 | 254.000 | 11.4 | | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | 33.030 | 289.000 | 11.4 | | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | 57.096 | 503.000 | 11.4 | | Cheese puffs and twists, corn based, baked, low fat | 48.861 | 432.000 | 11.3 | | Soup, clam chowder, new england, canned, prepared with equal volume water | 3.951 | 35.000 | 11.3 | | Ground turkey, cooked | 23.004 | 203.000 | 11.3 | | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayo | 25.452 | 226.000 | 11.3 | | Tomatillos, raw | 3.618 | 32.000 | 11.3 | | Miso | 22.311 | 198.000 | 11.3 | | Nuts, hazelnuts or filberts | 70.497 | 628.000 | 11.2 | | Soup, clam chowder, new england, canned, condensed | 8.082 | 72.000 | 11.2 | | Eggs, scrambled, frozen mixture | 14.715 | 131.000 | 11.2 | | Candies, chocolate covered, caramel with nuts | 52.497 | 470.000 | 11.2 | | Fast foods, taco with beef, cheese and lettuce, hard shell | 25.371 | 226.000 | 11.2 | | Fast foods, croissant, with egg, cheese, and sausage | 34.173 | 308.000 | 11.1 | | Candies, fudge, vanilla with nuts | 48.096 | 435.000 | 11.1 | | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 27.720 | 249.000 | 11.1 | | Turkey, dark meat from whole, meat and skin, cooked, roasted | 22.869 | 206.000 | 11.1 | | Bread, cinnamon | 28.107 | 253.000 | 11.1 | | Taquitos, frozen, beef and cheese, oven-heated | 31.959 | 287.000 | 11.1 | | Chicken, cornish game hens, meat and skin, cooked, roasted | 28.800 | 259.000 | 11.1 | | Restaurant, Mexican, refried beans | 17.226 | 156.000 | 11.0 | | Bacon, turkey, low sodium | 27.936 | 253.000 | 11.0 | | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | 25.560 | 232.000 | 11.0 | | Nuts, almond paste | 50.184 | 458.000 | 11.0 | | Corn dogs, frozen, prepared | 27.495 | 250.000 | 11.0 | | Chicken breast tenders, breaded, uncooked | 28.773 | 263.000 | 10.9 | | Soup, cream of onion, canned, condensed | 9.630 | 88.000 | 10.9 | | Pork sausage, link/patty, reduced fat, unprepared | 23.553 | 217.000 | 10.9 | | Fast foods, quesadilla, with chicken | 32.004 | 294.000 | 10.9 | | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | 21.321 | 197.000 | 10.8 | | Chicken, feet, boiled | 23.130 | 215.000 | 10.8 | | Egg, whole, dried | 63.441 | 592.000 | 10.7 | | Crackers, cheese, reduced fat | 44.640 | 418.000 | 10.7 | | Quail, cooked, total edible | 24.219 | 227.000 | 10.7 | | Pickle and pimiento loaf, pork | 24.174 | 225.000 | 10.7 | | Wasabi | 31.122 | 292.000 | 10.7 | | Sauce, pasta, spaghetti/marinara, ready-to-serve | 5.319 | 50.000 | 10.6 | | Cookies, chocolate chip, commercially prepared, regular, lower fat | 47.790 | 451.000 | 10.6 | | Cookies, shortbread, reduced fat | 47.772 | 451.000 | 10.6 | | Pork, fresh, backfat, raw | 85.500 | 812.000 | 10.5 | | Chicken, broilers or fryers, wing, meat and skin, raw | 20.034 | 191.000 | 10.5 | | Fast foods, chicken fillet sandwich, plain with pickles | 26.181 | 250.000 | 10.5 | | Pork, fresh, spareribs, separable lean and fat, raw | 29.070 | 277.000 | 10.5 | | Soup, chicken mushroom, canned, condensed | 10.494 | 100.000 | 10.5 | | Spices, mustard seed, ground | 53.289 | 508.000 | 10.5 | | Soup, minestrone, canned, condensed | 7.110 | 68.000 | 10.5 | | Cream puff, eclair, custard or cream filled, iced | 34.749 | 334.000 | 10.4 | | Pie, vanilla cream, prepared from recipe | 28.845 | 278.000 | 10.4 | | Pork, cured, salt pork, raw | 77.670 | 748.000 | 10.4 | | Duck, domesticated, meat and skin, raw | 42.210 | 404.000 | 10.4 | | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 24.021 | 232.000 | 10.4 | | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vita | 2.187 | 21.000 | 10.4 | | Hummus, home prepared | 18.315 | 177.000 | 10.3 | | Biscuits, plain or buttermilk, frozen, baked | 34.929 | 338.000 | 10.3 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | 6.768 | 66.000 | 10.3 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not recons | 53.190 | 517.000 | 10.3 | | Restaurant, Latino, empanadas, beef, prepared | 34.632 | 335.000 | 10.3 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | 13.122 | 128.000 | 10.3 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-f | 6.768 | 66.000 | 10.3 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, no | 53.190 | 517.000 | 10.3 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid con | 13.122 | 128.000 | 10.3 | | Pie, banana cream, prepared from recipe | 27.603 | 269.000 | 10.3 | | Animal fat, bacon grease | 91.341 | 897.000 | 10.2 | | Lard | 91.800 | 902.000 | 10.2 | | Pork, cured, bacon, pre-sliced, cooked, pan-fried | 47.943 | 468.000 | 10.2 | | Pork sausage, reduced sodium, cooked | 27.630 | 271.000 | 10.2 | | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted | 53.100 | 519.000 | 10.2 | | Salami, dry or hard, pork, beef | 38.376 | 378.000 | 10.2 | | Formulated Bar, SOUTH BEACH protein bar | 42.003 | 412.000 | 10.2 | | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 22.410 | 220.000 | 10.2 | | Restaurant, Mexican, spanish rice | 18.594 | 185.000 | 10.1 | | Potato puffs, frozen, oven-heated | 19.296 | 192.000 | 10.1 | | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuc | 25.956 | 257.000 | 10.1 | | Turkey, wing, smoked, cooked, with skin, bone removed | 22.365 | 221.000 | 10.1 | | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 42.579 | 422.000 | 10.1 | | Crackers, gluten-free, multi-seeded and multigrain | 45.333 | 453.000 | 10.0 | | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | 52.002 | 520.000 | 10.0 | | Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed | 6.516 | 65.000 | 10.0 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not recon | 52.002 | 522.000 | 10.0 | | Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted | 52.002 | 522.000 | 10.0 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrat | 12.645 | 127.000 | 10.0 | | Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not rec | 12.645 | 127.000 | 10.0 | | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 37.908 | 379.000 | 10.0 | | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed | 6.516 | 65.000 | 10.0 | | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | 52.002 | 522.000 | 10.0 | | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not re | 12.645 | 127.000 | 10.0 | | Cookies, graham crackers, plain or honey (includes cinnamon) | 42.813 | 430.000 | 10.0 | | Soup, cream of chicken, canned, condensed | 9.009 | 90.000 | 10.0 | | Oil, olive, salad or cooking | 87.858 | 884.000 | 9.9 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | 6.516 | 66.000 | 9.9 | | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 26.730 | 269.000 | 9.9 | | Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | 36.198 | 365.000 | 9.9 | | Veggie burgers or soyburgers, unprepared | 17.460 | 177.000 | 9.9 | | Seeds, flaxseed | 53.127 | 534.000 | 9.9 | | Egg, yolk, raw, fresh | 31.842 | 322.000 | 9.9 | | Turkey, drumstick, smoked, cooked, with skin, bone removed | 20.394 | 208.000 | 9.8 | | Sausage, smoked link sausage, pork and beef | 31.329 | 320.000 | 9.8 | | Egg, whole, raw, fresh | 13.995 | 143.000 | 9.8 | | Chicken, broilers or fryers, meat and skin, cooked, stewed | 21.420 | 219.000 | 9.8 | | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as | 86.490 | 884.000 | 9.8 | | Turkey, all classes, wing, meat and skin, cooked, roasted | 22.410 | 229.000 | 9.8 | | Turkey, all classes, leg, meat and skin, cooked, roasted | 20.430 | 208.000 | 9.8 | | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfa | 20.043 | 204.000 | 9.8 | | Dove, cooked (includes squab) | 20.916 | 213.000 | 9.8 | | Soup, onion, canned, condensed | 4.500 | 46.000 | 9.8 | | Turkey from whole, neck, meat only, cooked, simmered | 15.840 | 162.000 | 9.8 | | Taco shells, baked | 46.638 | 476.000 | 9.8 | | Ham salad spread | 21.240 | 216.000 | 9.8 | | Pate, chicken liver, canned | 19.440 | 201.000 | 9.7 | | Chicken, broilers or fryers, meat and skin, cooked, roasted | 23.130 | 239.000 | 9.7 | | Cookie, with peanut butter filling, chocolate-coated | 54.522 | 562.000 | 9.7 | | Egg, whole, cooked, poached | 13.941 | 143.000 | 9.7 | | Soymilk, original and vanilla, unfortified | 5.256 | 54.000 | 9.7 | | Whipped cream substitute, dietetic, made from powdered mix | 9.693 | 100.000 | 9.7 | | Oat bran, raw | 23.805 | 246.000 | 9.7 | | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 25.020 | 260.000 | 9.6 | | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | 30.708 | 321.000 | 9.6 | | Sausage, egg and cheese breakfast biscuit | 31.257 | 324.000 | 9.6 | | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | 22.500 | 234.000 | 9.6 | | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder | 6.435 | 67.000 | 9.6 | | Snacks, tortilla chips, light (baked with less oil) | 44.793 | 465.000 | 9.6 | | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-fee | 6.516 | 68.000 | 9.6 | | Chicken, broilers or fryers, drumstick, meat and skin, raw | 15.255 | 161.000 | 9.5 | | Candies, REESE'S Peanut Butter Cups | 48.942 | 515.000 | 9.5 | | Restaurant, Latino, tamale, pork | 16.596 | 174.000 | 9.5 | | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 37.098 | 389.000 | 9.5 | | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and D | 6.561 | 69.000 | 9.5 | | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 20.862 | 219.000 | 9.5 | | Fast foods, breakfast burrito, with egg, cheese, and sausage | 26.361 | 277.000 | 9.5 | | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | 48.330 | 509.000 | 9.5 | | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayo | 23.958 | 252.000 | 9.5 | | Smoked link sausage, pork | 29.322 | 309.000 | 9.5 | | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid con | 12.132 | 128.000 | 9.5 | | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 20.043 | 214.000 | 9.4 | | Turkey, retail parts, thigh, meat only, cooked, roasted | 14.940 | 159.000 | 9.4 | | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 22.050 | 235.000 | 9.4 | | Turkey, retail parts, drumstick, meat only, cooked, roasted | 16.263 | 173.000 | 9.4 | | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | 39.114 | 414.000 | 9.4 | | Turkey, retail parts, breast, meat and skin, raw | 14.598 | 155.000 | 9.4 | | Avocados, raw, all commercial varieties | 15.066 | 160.000 | 9.4 | | Cookies, chocolate chip, commercially prepared, special dietary | 42.093 | 450.000 | 9.4 | | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, wi | 49.113 | 520.000 | 9.4 | | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA | 6.174 | 66.000 | 9.4 | | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | 48.357 | 514.000 | 9.4 | | Infant formula, NESTLE, GOOD START SUPREME, with iron, ready-to-feed | 6.120 | 66.000 | 9.3 | | Bread, salvadoran sweet cheese (quesadilla salvadorena) | 34.326 | 374.000 | 9.2 | | Crackers, cheese, sandwich-type with peanut butter filling | 45.837 | 496.000 | 9.2 | | Alfalfa seeds, sprouted, raw | 2.106 | 23.000 | 9.2 | | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | 0.828 | 9.000 | 9.2 | | Mayonnaise, reduced fat, with olive oil | 33.201 | 361.000 | 9.2 | | Beverages, coffee, brewed, espresso, restaurant-prepared | 0.828 | 9.000 | 9.2 | | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not r | 11.700 | 127.000 | 9.2 | | Crackers, saltines (includes oyster, soda, soup) | 38.448 | 418.000 | 9.2 | | Soup, cream of mushroom, canned, condensed, reduced sodium | 4.770 | 52.000 | 9.2 | | Crackers, milk | 40.644 | 446.000 | 9.1 | | Chicken, broilers or fryers, breast, meat and skin, raw | 15.660 | 172.000 | 9.1 | | Fast foods, biscuit, with crispy chicken fillet | 27.333 | 300.000 | 9.1 | | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 18.360 | 204.000 | 9.0 | | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | 25.335 | 282.000 | 9.0 | | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-f | 22.923 | 256.000 | 9.0 | | Duck, domesticated, meat and skin, cooked, roasted | 30.240 | 337.000 | 9.0 | | Salad dressing, thousand island dressing, reduced fat | 17.595 | 195.000 | 9.0 | | Egg rolls, pork, refrigerated, heated | 19.908 | 222.000 | 9.0 | | Pork, cured, separable fat (from ham and arm picnic), unheated | 51.570 | 579.000 | 8.9 | | Soy flour, low-fat | 32.940 | 372.000 | 8.9 | | Soup, bouillon cubes and granules, low sodium, dry | 38.916 | 438.000 | 8.9 | | Chicken, broiler, rotisserie, BBQ, skin | 33.651 | 378.000 | 8.9 | | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-fe | 5.850 | 66.000 | 8.9 | | Gravy, instant turkey, dry | 36.207 | 409.000 | 8.9 | | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | 18.486 | 208.000 | 8.9 | | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | 8.775 | 99.000 | 8.9 | | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | 8.775 | 99.000 | 8.9 | | Turkey, whole, meat and skin, cooked, roasted | 16.857 | 189.000 | 8.9 | | Muffins, corn, commercially prepared | 27.189 | 305.000 | 8.9 | | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 19.278 | 219.000 | 8.8 | | Waffles, chocolate chip, frozen, ready-to-heat | 26.244 | 297.000 | 8.8 | | Candies, honey-combed, with peanut butter | 42.921 | 486.000 | 8.8 | | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | 5.823 | 66.000 | 8.8 | | Asparagus, frozen, cooked, boiled, drained, without salt | 1.575 | 18.000 | 8.8 | | Soup, vegetarian vegetable, canned, prepared with equal volume water | 2.475 | 28.000 | 8.8 | | Spices, cloves, ground | 23.913 | 274.000 | 8.7 | | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquid | 7.641 | 88.000 | 8.7 | | Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, | 6.822 | 78.000 | 8.7 | | Oil, industrial, soy ( partially hydrogenated), all purpose | 77.319 | 884.000 | 8.7 | | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 17.010 | 195.000 | 8.7 | | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powd | 42.939 | 494.000 | 8.7 | | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed | 5.508 | 63.000 | 8.7 | | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT S | 5.580 | 64.000 | 8.7 | | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | 22.239 | 255.000 | 8.7 | | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE LIPIL, with iron, prepared from | 5.400 | 63.000 | 8.6 | | Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed | 5.418 | 63.000 | 8.6 | | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | 2.160 | 25.000 | 8.6 | | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | 28.584 | 331.000 | 8.6 | | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not recon | 11.259 | 131.000 | 8.6 | | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-fee | 5.706 | 66.000 | 8.6 | | Tofu yogurt | 8.109 | 94.000 | 8.6 | | Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed | 5.418 | 63.000 | 8.6 | | Restaurant, Chinese, vegetable lo mein, without meat | 10.278 | 121.000 | 8.5 | | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, wit | 11.142 | 131.000 | 8.5 | | Pastrami, turkey | 11.880 | 139.000 | 8.5 | | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 16.218 | 191.000 | 8.5 | | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | 5.346 | 63.000 | 8.5 | | Bread, whole-wheat, prepared from recipe, toasted | 25.920 | 305.000 | 8.5 | | Snacks, vegetable chips, made from garden vegetables | 40.275 | 473.000 | 8.5 | | Bread, whole-wheat, prepared from recipe | 23.589 | 278.000 | 8.5 | | Cookie, butter or sugar, with chocolate icing or filling | 42.570 | 503.000 | 8.5 | | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | 42.462 | 501.000 | 8.5 | | Wheat bran, crude | 18.351 | 216.000 | 8.5 | | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 20.970 | 246.000 | 8.5 | | Candies, HERSHEYS, PAYDAY Bar | 41.715 | 490.000 | 8.5 | | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | 5.427 | 64.000 | 8.5 | | Babyfood, cereal, barley, dry fortified | 31.887 | 376.000 | 8.5 | | Snacks, popcorn, caramel-coated, without peanuts | 36.630 | 431.000 | 8.5 | | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA a | 6.057 | 71.000 | 8.5 | | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | 11.160 | 132.000 | 8.5 | | Peppers, hot chile, sun-dried | 27.504 | 324.000 | 8.5 | | Snacks, soy chips or crisps, salted | 32.589 | 385.000 | 8.5 | | Mortadella, beef, pork | 26.190 | 311.000 | 8.4 | | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, liquid concentrate | 10.800 | 128.000 | 8.4 | | Babyfood, meat, turkey, strained | 9.360 | 111.000 | 8.4 | | Babyfood, meat, turkey, junior | 9.360 | 111.000 | 8.4 | | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not | 10.800 | 129.000 | 8.4 | | Sandwich spread, pork, beef | 19.665 | 235.000 | 8.4 | | Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid conce | 11.088 | 132.000 | 8.4 | | Spices, caraway seed | 28.098 | 333.000 | 8.4 | | Candies, peanut brittle, prepared-from-recipe | 41.013 | 486.000 | 8.4 | | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | 40.968 | 487.000 | 8.4 | | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 17.469 | 209.000 | 8.4 | | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | 42.300 | 503.000 | 8.4 | | Babyfood, dinner, chicken stew, toddler | 6.570 | 78.000 | 8.4 | | Soup, tomato rice, canned, condensed | 7.830 | 93.000 | 8.4 | | Soup, vegetarian vegetable, canned, condensed | 4.950 | 59.000 | 8.4 | | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | 42.300 | 502.000 | 8.4 | | Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconst | 43.200 | 521.000 | 8.3 | | Crackers, standard snack-type, sandwich, with peanut butter filling | 40.959 | 494.000 | 8.3 | | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | 5.418 | 65.000 | 8.3 | | Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with | 43.200 | 521.000 | 8.3 | | Pie, mince, prepared from recipe | 23.949 | 289.000 | 8.3 | | Luncheon meat, pork, canned | 27.720 | 334.000 | 8.3 | | Coffeecake, cinnamon with crumb topping, dry mix, prepared | 26.352 | 318.000 | 8.3 | | Soymilk, chocolate, unfortified | 5.256 | 63.000 | 8.3 | | Restaurant, family style, macaroni & cheese, from kids' menu | 12.555 | 151.000 | 8.3 | | Salad dressing, blue or roquefort cheese dressing, light | 7.101 | 86.000 | 8.3 | | Babyfood, cookie, baby, fruit | 36.180 | 435.000 | 8.3 | | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconsti | 42.300 | 510.000 | 8.3 | | Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT | 41.400 | 501.000 | 8.3 | | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not | 10.827 | 131.000 | 8.3 | | Chicken, broiler, rotisserie, BBQ, back meat and skin | 20.826 | 251.000 | 8.3 | | Soup, tomato rice, canned, prepared with equal volume water | 3.915 | 47.000 | 8.3 | | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not re | 42.300 | 510.000 | 8.3 | | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready-to-feed | 5.400 | 65.000 | 8.3 | | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- fee | 5.382 | 66.000 | 8.2 | | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | 20.736 | 253.000 | 8.2 | | Cake, fruitcake, commercially prepared | 26.631 | 324.000 | 8.2 | | Fast foods, burrito, with beans and cheese | 16.857 | 205.000 | 8.2 | | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | 23.409 | 287.000 | 8.2 | | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | 42.264 | 517.000 | 8.2 | | Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA | 5.265 | 64.000 | 8.2 | | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 16.830 | 205.000 | 8.2 | | Turkey, retail parts, breast, meat and skin, cooked, roasted | 13.437 | 164.000 | 8.2 | | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate | 10.431 | 127.000 | 8.2 | | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | 35.127 | 430.000 | 8.2 | | Turkey, whole, meat and skin, raw | 11.763 | 143.000 | 8.2 | | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with A | 42.300 | 514.000 | 8.2 | | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not | 40.500 | 494.000 | 8.2 | | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | 16.398 | 201.000 | 8.2 | | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | 41.949 | 512.000 | 8.2 | | Chicken, canned, meat only, with broth | 13.590 | 165.000 | 8.2 | | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA | 5.265 | 64.000 | 8.2 | | Pizza, pepperoni topping, regular crust, frozen, cooked | 22.338 | 274.000 | 8.2 | | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | 34.884 | 429.000 | 8.1 | | Turkey and pork sausage, fresh, bulk, patty or link, cooked | 24.840 | 307.000 | 8.1 | | Fast Foods, Fried Chicken, Wing, meat and skin and breading | 25.038 | 310.000 | 8.1 | | Spices, celery seed | 31.680 | 392.000 | 8.1 | | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | 22.221 | 274.000 | 8.1 | | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 15.570 | 192.000 | 8.1 | | Ice cream, bar or stick, chocolate covered | 26.766 | 331.000 | 8.1 | | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not recons | 40.500 | 502.000 | 8.1 | | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | 42.300 | 520.000 | 8.1 | | Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, | 5.769 | 71.000 | 8.1 | | Cookies, graham crackers, chocolate-coated | 40.554 | 500.000 | 8.1 | | Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted | 41.400 | 511.000 | 8.1 | | Candies, caramels | 31.023 | 382.000 | 8.1 | | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA | 5.265 | 66.000 | 8.0 | | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | 40.959 | 510.000 | 8.0 | | Pepper, banana, raw | 2.160 | 27.000 | 8.0 | | Cookies, chocolate wafers | 34.794 | 433.000 | 8.0 | | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | 40.959 | 510.000 | 8.0 | | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate | 10.368 | 129.000 | 8.0 | | Salisbury steak with gravy, frozen | 11.943 | 149.000 | 8.0 | | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-fe | 5.265 | 66.000 | 8.0 | | Ice cream sandwich | 19.071 | 237.000 | 8.0 | | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid conc | 10.134 | 126.000 | 8.0 | | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | 21.627 | 271.000 | 8.0 | | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconst | 39.843 | 500.000 | 8.0 | | Chicken, broiler, rotisserie, BBQ, back meat only | 16.893 | 212.000 | 8.0 | | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DH | 40.860 | 511.000 | 8.0 | | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | 5.157 | 65.000 | 7.9 | | Sausage, Italian, pork, cooked | 27.333 | 344.000 | 7.9 | | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | 39.393 | 501.000 | 7.9 | | Gravy, turkey, canned, ready-to-serve | 4.050 | 51.000 | 7.9 | | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | 23.724 | 302.000 | 7.9 | | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | 41.337 | 521.000 | 7.9 | | Pork and beef sausage, fresh, cooked | 31.140 | 396.000 | 7.9 | | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | 5.157 | 66.000 | 7.8 | | Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, liquid concentrate, | 9.801 | 125.000 | 7.8 | | Turkey, canned, meat only, with broth | 13.140 | 169.000 | 7.8 | | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | 32.571 | 415.000 | 7.8 | | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, | 20.034 | 256.000 | 7.8 | | Braunschweiger (a liver sausage), pork | 25.668 | 327.000 | 7.8 | | Crackers, whole grain, sandwich-type, with peanut butter filling | 36.117 | 465.000 | 7.8 | | Chicken, canned, no broth | 14.373 | 185.000 | 7.8 | | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | 14.265 | 182.000 | 7.8 | | Turkey, thigh, from whole bird, meat only, roasted | 12.924 | 165.000 | 7.8 | | Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA | 39.951 | 509.000 | 7.8 | | Sausage, turkey, hot, smoked | 12.339 | 158.000 | 7.8 | | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 14.337 | 184.000 | 7.8 | | Pie, apple, commercially prepared, enriched flour | 18.594 | 237.000 | 7.8 | | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy | 38.070 | 495.000 | 7.7 | | Lambsquarters, cooked, boiled, drained, without salt | 2.466 | 32.000 | 7.7 | | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 17.874 | 232.000 | 7.7 | | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder | 39.600 | 514.000 | 7.7 | | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed | 5.049 | 66.000 | 7.7 | | Crackers, saltines, low salt (includes oyster, soda, soup) | 32.616 | 421.000 | 7.7 | | Snacks, potato chips, white, restructured, baked | 36.333 | 469.000 | 7.7 | | Margarine-like, vegetable oil spread, fat-free, tub | 3.384 | 44.000 | 7.7 | | Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA | 5.265 | 68.000 | 7.7 | | Spices, curry powder | 25.092 | 325.000 | 7.7 | | Egg rolls, chicken, refrigerated, heated | 15.066 | 197.000 | 7.6 | | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 33.876 | 446.000 | 7.6 | | Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed | 4.950 | 65.000 | 7.6 | | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | 39.114 | 512.000 | 7.6 | | Cake, pound, commercially prepared, butter (includes fresh and frozen) | 26.748 | 353.000 | 7.6 | | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | 3.861 | 51.000 | 7.6 | | Chives, raw | 2.268 | 30.000 | 7.6 | | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | 13.077 | 172.000 | 7.6 | | Candies, crispy bar with peanut butter filling | 41.337 | 542.000 | 7.6 | | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | 37.611 | 492.000 | 7.6 | | Blood sausage | 28.800 | 379.000 | 7.6 | | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked | 17.433 | 229.000 | 7.6 | | Cake, pudding-type, marble, dry mix | 31.617 | 416.000 | 7.6 | | Olives, pickled, canned or bottled, green | 10.935 | 145.000 | 7.5 | | Cookies, animal, with frosting or icing | 38.349 | 509.000 | 7.5 | | Soup, vegetable with beef broth, canned, prepared with equal volume water | 2.475 | 33.000 | 7.5 | | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 32.733 | 434.000 | 7.5 | | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 14.517 | 194.000 | 7.5 | | Soup, vegetable with beef broth, canned, condensed | 4.950 | 66.000 | 7.5 | | Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder | 35.460 | 471.000 | 7.5 | | Pizza, meat and vegetable topping, regular crust, frozen, cooked | 20.619 | 276.000 | 7.5 | | Snacks, candy bits, yogurt covered with vitamin C | 30.996 | 415.000 | 7.5 | | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 1.494 | 20.000 | 7.5 | | Turkey, back, from whole bird, meat only, roasted | 12.924 | 173.000 | 7.5 | | Chicken, broiler, rotisserie, BBQ, thigh meat and skin | 17.010 | 226.000 | 7.5 | | Chicken, broilers or fryers, leg, meat only, cooked, stewed | 13.950 | 185.000 | 7.5 | | Turkey, from whole, dark meat, cooked, roasted | 12.924 | 173.000 | 7.5 | | Cookies, vanilla wafers, lower fat | 32.625 | 441.000 | 7.4 | | Dutch brand loaf, chicken, pork and beef | 20.079 | 273.000 | 7.4 | | Babyfood, baked product, finger snacks cereal fortified | 31.284 | 421.000 | 7.4 | | Pie, pecan, commercially prepared | 30.249 | 407.000 | 7.4 | | Bread sticks, plain | 30.393 | 412.000 | 7.4 | | Cookies, graham crackers, plain or honey, lowfat | 28.413 | 386.000 | 7.4 | | Ham, minced | 19.440 | 263.000 | 7.4 | | Candies, sugar-coated almonds | 35.136 | 474.000 | 7.4 | | Sauce, enchilada, red, mild, ready to serve | 2.205 | 30.000 | 7.4 | | Spices, cumin seed | 27.927 | 375.000 | 7.4 | | Candies, milk chocolate coated peanuts | 37.998 | 519.000 | 7.3 | | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 13.140 | 179.000 | 7.3 | | Pizza rolls, frozen, unprepared | 23.814 | 328.000 | 7.3 | | Turkey, heart, all classes, cooked, simmered | 12.708 | 174.000 | 7.3 | | Quinoa, cooked | 8.766 | 120.000 | 7.3 | | Candies, MR. GOODBAR Chocolate Bar | 39.285 | 538.000 | 7.3 | | Knackwurst, knockwurst, pork, beef | 22.320 | 307.000 | 7.3 | | Chicken, broilers or fryers, meat only, cooked, fried | 16.020 | 219.000 | 7.3 | | Pizza, meat topping, thick crust, frozen, cooked | 19.755 | 274.000 | 7.2 | | Cheesefurter, cheese smokie, pork, beef | 23.580 | 328.000 | 7.2 | | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 15.282 | 213.000 | 7.2 | | Bamboo shoots, canned, drained solids | 1.359 | 19.000 | 7.2 | | Snacks, granola bars, soft, almond, confectioners coating | 32.652 | 455.000 | 7.2 | | Snacks, popcorn, caramel-coated, with peanuts | 28.890 | 400.000 | 7.2 | | Doughnuts, yeast-leavened, with creme filling | 26.100 | 361.000 | 7.2 | | Turkey from whole, light meat, meat and skin, cooked, roasted | 12.663 | 177.000 | 7.2 | | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 30.240 | 421.000 | 7.2 | | Soup, bean with pork, canned, prepared with equal volume water | 4.491 | 63.000 | 7.1 | | Soup, bean with pork, canned, condensed | 9.180 | 129.000 | 7.1 | | Babyfood, meat, meat sticks, junior | 13.140 | 184.000 | 7.1 | | Chicken, broiler, rotisserie, BBQ, wing meat and skin | 18.180 | 257.000 | 7.1 | | Cake, cherry fudge with chocolate frosting | 18.756 | 264.000 | 7.1 | | Gravy, chicken, canned or bottled, ready-to-serve | 3.402 | 48.000 | 7.1 | | Oat flour, partially debranned | 28.665 | 404.000 | 7.1 | | Soup, mushroom with beef stock, canned, condensed | 4.860 | 68.000 | 7.1 | | Turnover, filled with egg, meat and cheese, frozen | 16.200 | 228.000 | 7.1 | | Candies, MARS SNACKFOOD US, MARS Almond Bar | 33.300 | 467.000 | 7.1 | | Pepperoni, beef and pork, sliced | 35.190 | 504.000 | 7.0 | | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | 7.740 | 111.000 | 7.0 | | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, | 16.686 | 238.000 | 7.0 | | Olive loaf, pork | 16.380 | 235.000 | 7.0 | | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) | 4.284 | 61.000 | 7.0 | | Babyfood, dinner, beef with vegetables | 6.723 | 96.000 | 7.0 | | Game meat, squirrel, cooked, roasted | 12.060 | 173.000 | 7.0 | | Tomato products, canned, sauce, with onions, green peppers, and celery | 2.889 | 41.000 | 7.0 | | Snacks, popcorn, microwave, low fat | 29.835 | 424.000 | 7.0 | | Chicken, broilers or fryers, leg, meat only, cooked, roasted | 12.231 | 174.000 | 7.0 | | Fast Foods, biscuit, with egg and sausage | 21.735 | 312.000 | 7.0 | | Carrots, frozen, cooked, boiled, drained, without salt | 2.601 | 37.000 | 7.0 | | Ham, chopped, canned | 16.740 | 239.000 | 7.0 | | Pork loin, fresh, backribs, bone-in, raw, lean only | 12.024 | 172.000 | 7.0 | | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 26.838 | 385.000 | 7.0 | | Fast foods, egg, scrambled | 14.841 | 212.000 | 7.0 | | Cookies, peanut butter sandwich, regular | 33.192 | 478.000 | 6.9 | | Popcorn, microwave, regular (butter) flavor, made with palm oil | 36.936 | 535.000 | 6.9 | | Restaurant, Latino, tamale, corn | 12.915 | 186.000 | 6.9 | | Chicken, broiler, rotisserie, BBQ, thigh, meat only | 13.410 | 193.000 | 6.9 | | Egg, whole, cooked, hard-boiled | 10.692 | 155.000 | 6.9 | | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | 17.586 | 254.000 | 6.9 | | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and m | 18.405 | 268.000 | 6.9 | | Rolls, dinner, whole-wheat | 18.342 | 266.000 | 6.9 | | Cereals, oats, regular and quick, unenriched, cooked with water (includes boilin | 4.869 | 71.000 | 6.9 | | Cinnamon buns, frosted (includes honey buns) | 30.924 | 452.000 | 6.8 | | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, ra | 12.609 | 186.000 | 6.8 | | Crackers, whole-wheat, reduced fat | 28.476 | 416.000 | 6.8 | | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | 32.400 | 480.000 | 6.8 | | Snacks, GENERAL MILLS, CHEX MIX, traditional flavor | 29.214 | 428.000 | 6.8 | | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwav | 8.685 | 128.000 | 6.8 | | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, bro | 15.057 | 222.000 | 6.8 | | Cookies, peanut butter, commercially prepared, regular | 31.527 | 473.000 | 6.7 | | Cookies, fig bars | 23.247 | 348.000 | 6.7 | | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 21.708 | 324.000 | 6.7 | | Fast foods, burrito, with beans, cheese, and beef | 12.105 | 180.000 | 6.7 | | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 36.000 | 541.000 | 6.7 | | Cookies, sugar, commercially prepared, regular (includes vanilla) | 31.041 | 464.000 | 6.7 | | Turkey ham, sliced, extra lean, prepackaged or deli-sliced | 8.289 | 124.000 | 6.7 | | Fast foods, english muffin, with egg, cheese, and sausage | 19.188 | 286.000 | 6.7 | | Bologna, pork | 16.461 | 247.000 | 6.7 | | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 26.118 | 388.000 | 6.7 | | Soup, chicken vegetable, canned, condensed | 4.050 | 61.000 | 6.6 | | Bread, paratha, whole wheat, commercially prepared, frozen | 21.663 | 326.000 | 6.6 | | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 20.565 | 310.000 | 6.6 | | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | 11.790 | 178.000 | 6.6 | | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | 18.513 | 280.000 | 6.6 | | Sausage, chicken or turkey, Italian style, lower sodium | 12.051 | 183.000 | 6.6 | | Noodles, chinese, chow mein | 31.473 | 475.000 | 6.6 | | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuc | 14.607 | 220.000 | 6.6 | | Cookies, sugar wafer, chocolate-covered | 34.974 | 526.000 | 6.6 | | Pie, cherry, commercially prepared | 17.253 | 260.000 | 6.6 | | Ice cream cones, cake or wafer-type | 27.684 | 417.000 | 6.6 | | SCHIFF,TIGER'S MILK BAR | 27.675 | 422.000 | 6.6 | | Soup, chicken, canned, chunky, ready-to-serve | 4.680 | 71.000 | 6.6 | | Fast foods, taco with chicken, lettuce and cheese, soft | 12.474 | 189.000 | 6.6 | | Goose, domesticated, meat and skin, cooked, roasted | 20.160 | 305.000 | 6.6 | | Fast foods, english muffin, with cheese and sausage | 22.185 | 338.000 | 6.6 | | Olives, ripe, canned (small-extra large) | 7.623 | 115.000 | 6.6 | | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | 12.150 | 184.000 | 6.6 | | Ham and cheese loaf or roll | 15.948 | 241.000 | 6.6 | | Mushrooms, white, raw | 1.440 | 22.000 | 6.5 | | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and m | 16.353 | 253.000 | 6.5 | | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | 33.669 | 522.000 | 6.5 | | Corn, sweet, yellow, canned, whole kernel, drained solids | 4.347 | 67.000 | 6.5 | | Fast Foods, Fried Chicken, Breast, meat and skin and breading | 14.913 | 230.000 | 6.5 | | Soup, chicken broth, low sodium, canned | 1.044 | 16.000 | 6.5 | | Bratwurst, pork, cooked | 21.771 | 333.000 | 6.5 | | Chicken, broilers or fryers, meat only, roasted | 12.330 | 190.000 | 6.5 | | Fast foods, griddle cake sandwich, sausage | 20.700 | 318.000 | 6.5 | | Turkey, retail parts, wing, meat only, cooked, roasted | 10.926 | 170.000 | 6.4 | | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes | 13.554 | 211.000 | 6.4 | | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | 4.050 | 63.000 | 6.4 | | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | 2.637 | 41.000 | 6.4 | | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 17.820 | 280.000 | 6.4 | | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconsti | 8.100 | 126.000 | 6.4 | | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | 15.390 | 241.000 | 6.4 | | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | 4.050 | 63.000 | 6.4 | | Fast foods, biscuit, with sausage | 23.580 | 371.000 | 6.4 | | Fast foods, french toast sticks | 21.789 | 340.000 | 6.4 | | Turkey, fryer-roasters, meat and skin, cooked, roasted | 11.070 | 172.000 | 6.4 | | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 12.690 | 197.000 | 6.4 | | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 19.017 | 295.000 | 6.4 | | Clif Z bar | 25.740 | 409.000 | 6.3 | | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | 13.527 | 215.000 | 6.3 | | Soup, hot and sour, Chinese restaurant | 2.457 | 39.000 | 6.3 | | Meat drippings (lard, beef tallow, mutton tallow) | 55.611 | 889.000 | 6.3 | | Cookie, vanilla with caramel, coconut, and chocolate coating | 31.023 | 489.000 | 6.3 | | Cookies, chocolate sandwich, with creme filling, regular | 29.277 | 464.000 | 6.3 | | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | 12.951 | 205.000 | 6.3 | | Chicken, broilers or fryers, meat only, stewed | 11.160 | 177.000 | 6.3 | | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 23.661 | 378.000 | 6.3 | | Lasagna, cheese, frozen, prepared | 8.037 | 130.000 | 6.2 | | Candies, 5TH AVENUE Candy Bar | 29.745 | 482.000 | 6.2 | | Infant formula, PBM PRODUCTS, store brand, soy, powder | 31.320 | 508.000 | 6.2 | | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, | 16.830 | 273.000 | 6.2 | | Bockwurst, pork, veal, raw | 18.756 | 301.000 | 6.2 | | Infant formula, PBM PRODUCTS, store brand, powder | 32.265 | 524.000 | 6.2 | | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | 8.100 | 130.000 | 6.2 | | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | 12.150 | 196.000 | 6.2 | | Cookies, chocolate sandwich, with creme filling, reduced fat | 27.126 | 436.000 | 6.2 | | Candies, NESTLE, BUTTERFINGER Bar | 28.467 | 459.000 | 6.2 | | Coffeecake, cinnamon with crumb topping, dry mix | 27.081 | 436.000 | 6.2 | | Sauce, hoisin, ready-to-serve | 13.716 | 220.000 | 6.2 | | Danish pastry, cinnamon, enriched | 24.948 | 403.000 | 6.2 | | Carrots, frozen, unprepared | 2.223 | 36.000 | 6.2 | | Cabbage, kimchi | 0.936 | 15.000 | 6.2 | | Crackers, cheese, whole grain | 25.101 | 412.000 | 6.1 | | Pie, pumpkin, commercially prepared | 14.850 | 243.000 | 6.1 | | Cereals, oats, instant, fortified, plain, dry | 22.032 | 362.000 | 6.1 | | Tortillas, ready-to-bake or -fry, flour, refrigerated | 18.558 | 306.000 | 6.1 | | Bread, oat bran, toasted | 15.732 | 259.000 | 6.1 | | Snacks, KRAFT, CORNNUTS, plain | 27.081 | 446.000 | 6.1 | | Bread, oat bran | 14.310 | 236.000 | 6.1 | | Bread, rice bran, toasted | 16.173 | 264.000 | 6.1 | | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, co | 16.299 | 267.000 | 6.1 | | Bread, rice bran | 14.886 | 243.000 | 6.1 | | Peppers, serrano, raw | 1.944 | 32.000 | 6.1 | | Chicken, broiler, rotisserie, BBQ, drumstick meat and skin | 12.591 | 206.000 | 6.1 | | Fish, catfish, channel, farmed, raw | 7.200 | 119.000 | 6.1 | | Fish, catfish, channel, farmed, cooked, dry heat | 8.721 | 144.000 | 6.1 | | Pork, fresh, shoulder, whole, separable lean and fat, raw | 14.400 | 236.000 | 6.1 | | Dandelion greens, cooked, boiled, drained, without salt | 2.016 | 33.000 | 6.1 | | Fast foods, griddle cake sandwich, egg, cheese, and sausage | 17.820 | 291.000 | 6.1 | | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without s | 10.017 | 164.000 | 6.1 | | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | 30.924 | 515.000 | 6.0 | | Beerwurst, beer salami, pork and beef | 16.533 | 277.000 | 6.0 | | Cookie, chocolate, with icing or coating | 30.474 | 507.000 | 6.0 | | Duck, domesticated, meat only, cooked, roasted | 12.069 | 201.000 | 6.0 | | Babyfood, dinner, vegetables and turkey, junior | 3.195 | 53.000 | 6.0 | | Salami, cooked, beef and pork | 20.304 | 336.000 | 6.0 | | Babyfood, dinner, vegetables and ham, junior | 3.627 | 60.000 | 6.0 | | Cheese substitute, mozzarella | 14.976 | 248.000 | 6.0 | | Soup, chicken with rice, canned, prepared with equal volume water | 1.440 | 24.000 | 6.0 | | Fast foods, taco with beef, cheese and lettuce, soft | 12.285 | 206.000 | 6.0 | | Olives, ripe, canned (jumbo-super colossal) | 4.896 | 81.000 | 6.0 | | Snacks, shrimp cracker | 25.218 | 426.000 | 5.9 | | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 29.889 | 508.000 | 5.9 | | Babyfood, dinner, sweet potatoes and chicken, strained | 4.383 | 74.000 | 5.9 | | Babyfood, cookies | 25.623 | 433.000 | 5.9 | | Doughnuts, yeast-leavened, with jelly filling | 19.926 | 340.000 | 5.9 | | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | 10.530 | 178.000 | 5.9 | | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 23.238 | 403.000 | 5.8 | | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 9.810 | 169.000 | 5.8 | | Mushrooms, white, cooked, boiled, drained, without salt | 1.611 | 28.000 | 5.8 | | Chorizo, pork and beef | 26.370 | 455.000 | 5.8 | | Cookies, chocolate, made with rice cereal | 25.731 | 440.000 | 5.8 | | Pie crust, standard-type, frozen, ready-to-bake, enriched | 26.613 | 457.000 | 5.8 | | Soup, chicken noodle, canned, condensed | 2.799 | 48.000 | 5.8 | | Bread, white, commercially prepared, toasted | 16.812 | 290.000 | 5.8 | | Turkey, light or dark meat, smoked, cooked, skin and bone removed | 9.783 | 170.000 | 5.8 | | Danish pastry, cheese | 21.690 | 374.000 | 5.8 | | Fast foods, english muffin, with egg, cheese, and canadian bacon | 13.239 | 228.000 | 5.8 | | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Ca | 24.039 | 415.000 | 5.8 | | Soup, chicken broth, canned, condensed | 1.800 | 31.000 | 5.8 | | Beverages, rice milk, unsweetened | 2.745 | 47.000 | 5.8 | | Chicken, broilers or fryers, wing, meat only, cooked, roasted | 11.610 | 203.000 | 5.7 | | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | 3.771 | 66.000 | 5.7 | | Sauce, peanut, made from coconut, water, sugar, peanuts | 10.143 | 179.000 | 5.7 | | Beans, liquid from stewed kidney beans | 2.691 | 47.000 | 5.7 | | Scrapple, pork | 12.141 | 213.000 | 5.7 | | Chicken, broiler, rotisserie, BBQ, wing, meat only | 10.503 | 184.000 | 5.7 | | Macaroni and cheese, box mix with cheese sauce, unprepared | 18.918 | 334.000 | 5.7 | | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | 23.949 | 423.000 | 5.7 | | Tortillas, ready-to-bake or -fry, corn | 12.465 | 218.000 | 5.7 | | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | 16.182 | 282.000 | 5.7 | | Soup, chicken noodle, canned, prepared with equal volume water | 1.368 | 24.000 | 5.7 | | Bread, multi-grain, toasted (includes whole-grain) | 16.308 | 288.000 | 5.7 | | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | 8.820 | 155.000 | 5.7 | | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 11.700 | 206.000 | 5.7 | | Headcheese, pork | 9.027 | 157.000 | 5.7 | | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | 0.792 | 14.000 | 5.7 | | Bread, multi-grain (includes whole-grain) | 15.003 | 265.000 | 5.7 | | Pork, fresh, spareribs, separable lean and fat, cooked, braised | 22.590 | 397.000 | 5.7 | | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA | 3.735 | 66.000 | 5.7 | | Fast foods, roast beef sandwich, plain | 13.968 | 244.000 | 5.7 | | Pimento, canned | 1.314 | 23.000 | 5.7 | | Babyfood, dinner, chicken noodle, strained | 3.762 | 66.000 | 5.7 | | Chicken, broilers or fryers, wing, meat only, cooked, stewed | 10.260 | 181.000 | 5.7 | | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | 9.468 | 170.000 | 5.6 | | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder | 28.584 | 514.000 | 5.6 | | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and to | 8.271 | 147.000 | 5.6 | | Rolls, dinner, oat bran | 13.239 | 236.000 | 5.6 | | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 22.680 | 403.000 | 5.6 | | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | 6.732 | 121.000 | 5.6 | | Soup, chicken noodle, dry, mix, prepared with water | 1.278 | 23.000 | 5.6 | | Pizza, cheese topping, regular crust, frozen, cooked | 15.120 | 268.000 | 5.6 | | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | 30.159 | 536.000 | 5.6 | | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 13.689 | 244.000 | 5.6 | | Chicken, broilers or fryers, leg, meat only, raw | 6.777 | 120.000 | 5.6 | | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separab | 9.837 | 177.000 | 5.6 | | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 16.380 | 292.000 | 5.6 | | Turkey, whole, giblets, cooked, simmered | 9.756 | 173.000 | 5.6 | | Soup, chicken broth, canned, prepared with equal volume water | 0.900 | 16.000 | 5.6 | | Soup, beef and vegetables, canned, ready-to-serve | 2.700 | 48.000 | 5.6 | | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, ready-to-feed | 3.672 | 66.000 | 5.6 | | Cheese sauce, prepared from recipe | 10.917 | 197.000 | 5.5 | | Beverages, Protein powder soy based | 21.429 | 388.000 | 5.5 | | Pizza, meat and vegetable topping, rising crust, frozen, cooked | 15.021 | 271.000 | 5.5 | | Waffles, gluten-free, frozen, ready-to-heat | 14.346 | 263.000 | 5.5 | | Corn, sweet, yellow, cooked, boiled, drained, without salt | 5.274 | 96.000 | 5.5 | | Tomatoes, red, ripe, canned, packed in tomato juice | 0.873 | 16.000 | 5.5 | | Game meat, bear, cooked, simmered | 14.148 | 259.000 | 5.5 | | Snacks, pork skins, plain | 30.150 | 544.000 | 5.5 | | Tortilla chips, low fat, baked without fat | 22.716 | 415.000 | 5.5 | | Fat, mutton tallow | 49.500 | 902.000 | 5.5 | | Snacks, tortilla chips, low fat, unsalted | 22.716 | 416.000 | 5.5 | | Crackers, water biscuits | 21.177 | 384.000 | 5.5 | | Pigeonpeas, immature seeds, raw | 7.515 | 136.000 | 5.5 | | Pork, cured, ham and water product, whole, boneless, separable lean and fat, hea | 6.669 | 123.000 | 5.4 | | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pa | 12.060 | 224.000 | 5.4 | | Waffles, plain, frozen, ready -to-heat, toasted | 16.866 | 312.000 | 5.4 | | Formulated bar, high fiber, chewy, oats and chocolate | 18.801 | 350.000 | 5.4 | | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | 8.208 | 152.000 | 5.4 | | Bread, oatmeal, toasted | 15.678 | 292.000 | 5.4 | | Bread, oatmeal | 14.427 | 269.000 | 5.4 | | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | 17.019 | 315.000 | 5.4 | | Corn, sweet, white, cooked, boiled, drained, without salt | 5.274 | 97.000 | 5.4 | | Egg, quail, whole, fresh, raw | 8.460 | 158.000 | 5.4 | | Rolls, hamburger or hot dog, whole wheat | 14.409 | 269.000 | 5.4 | | Candies, MARS SNACKFOOD US, SNICKERS Bar | 26.694 | 491.000 | 5.4 | | Rolls, hamburger or hot dog, wheat/cracked wheat | 14.481 | 269.000 | 5.4 | | Mustard, prepared, yellow | 3.267 | 60.000 | 5.4 | | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | 20.961 | 389.000 | 5.4 | | Ham, chopped, not canned | 9.729 | 180.000 | 5.4 | | Blackberry juice, canned | 2.061 | 38.000 | 5.4 | | Pork, cured, ham and water product, whole, boneless, separable lean only, heated | 6.669 | 123.000 | 5.4 | | Snacks, corn-based, extruded, onion-flavor | 27.090 | 499.000 | 5.4 | | Soup, vegetable, canned, low sodium, condensed | 3.420 | 65.000 | 5.3 | | Bologna, beef and pork, low fat | 12.231 | 230.000 | 5.3 | | Pizza, cheese topping, thin crust, frozen, cooked | 13.923 | 263.000 | 5.3 | | Tortillas, ready-to-bake or -fry, flour, shelf stable | 15.876 | 297.000 | 5.3 | | Horseradish, prepared | 2.565 | 48.000 | 5.3 | | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 25.695 | 481.000 | 5.3 | | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | 3.483 | 66.000 | 5.3 | | Candies, NESTLE, OH HENRY! Bar | 24.345 | 462.000 | 5.3 | | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspber | 19.656 | 371.000 | 5.3 | | Babyfood, Multigrain whole grain cereal, dry fortified | 21.276 | 405.000 | 5.3 | | Snacks, granola bar, with coconut, chocolate coated | 27.900 | 531.000 | 5.3 | | Snacks, popcorn, air-popped | 20.367 | 387.000 | 5.3 | | Cereals, oats, regular and quick, not fortified, dry | 19.800 | 379.000 | 5.2 | | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, r | 13.950 | 269.000 | 5.2 | | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | 1.710 | 33.000 | 5.2 | | Bread, whole-wheat, commercially prepared | 13.014 | 252.000 | 5.2 | | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 9.918 | 191.000 | 5.2 | | Candies, NESTLE, BABY RUTH Bar | 23.706 | 459.000 | 5.2 | | Dandelion greens, raw | 2.349 | 45.000 | 5.2 | | Cress, garden, cooked, boiled, drained, without salt | 1.170 | 23.000 | 5.1 | | Snacks, CLIF BAR, mixed flavors | 17.667 | 346.000 | 5.1 | | Cookies, oatmeal, reduced fat | 18.774 | 365.000 | 5.1 | | Soup, stock, chicken, home-prepared | 1.836 | 36.000 | 5.1 | | Doughnuts, cake-type, chocolate, sugared or glazed | 21.087 | 417.000 | 5.1 | | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan | 10.800 | 211.000 | 5.1 | | Soup, vegetable chicken, canned, prepared with water, low sodium | 3.492 | 69.000 | 5.1 | | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, p | 9.981 | 196.000 | 5.1 | | Babyfood, dinner, vegetables chicken, strained | 3.006 | 59.000 | 5.1 | | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | 5.958 | 116.000 | 5.1 | | Rolls, hamburger or hotdog, plain | 14.364 | 279.000 | 5.1 | | Cake, white, prepared from recipe with coconut frosting | 18.234 | 356.000 | 5.1 | | Restaurant, Chinese, fried rice, without meat | 8.901 | 174.000 | 5.1 | | Soup, chicken gumbo, canned, prepared with equal volume water | 1.170 | 23.000 | 5.1 | | Peppers, hot chili, red, raw | 2.052 | 40.000 | 5.1 | | Cream substitute, liquid, light | 3.591 | 71.000 | 5.1 | | Ice cream bar, stick or nugget, with crunch coating | 18.108 | 358.000 | 5.1 | | Ice cream bar, covered with chocolate and nuts | 15.489 | 303.000 | 5.1 | | Candies, milk chocolate, with almonds | 26.433 | 526.000 | 5.0 | | Rolls, hard (includes kaiser) | 14.589 | 293.000 | 5.0 | | Cookies, sugar, refrigerated dough, baked | 24.579 | 489.000 | 5.0 | | Pork, fresh, variety meats and by-products, feet, cooked, simmered | 11.871 | 238.000 | 5.0 | | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 13.680 | 273.000 | 5.0 | | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and | 6.462 | 129.000 | 5.0 | | Candies, TOBLERONE, milk chocolate with honey and almond nougat | 26.145 | 525.000 | 5.0 | | Pork, fresh, ground, cooked | 14.760 | 297.000 | 5.0 | | Corn, sweet, white, canned, whole kernel, drained solids | 3.573 | 71.000 | 5.0 | | Turkey, whole, meat only, cooked, roasted | 7.893 | 159.000 | 5.0 | | Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" | 29.340 | 586.000 | 5.0 | | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | 13.167 | 266.000 | 5.0 | | Pork, fresh, loin, whole, separable lean and fat, raw | 9.990 | 198.000 | 5.0 | | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and sparerib | 11.925 | 238.000 | 5.0 | | Crackers, wheat, low salt | 23.877 | 473.000 | 5.0 | | Corn, sweet, yellow, raw | 4.248 | 86.000 | 4.9 | | Cake, pudding-type, chocolate, dry mix | 19.035 | 391.000 | 4.9 | | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 10.530 | 216.000 | 4.9 | | Pork, cured, ham, boneless, extra lean and regular, roasted | 8.100 | 165.000 | 4.9 | +----------------------------------------------------------------------------------+---------+---------+---------+
Next, the 1500 foods LOWEST in LA:
+----------------------------------------------------------------------------------+--------+---------+---------+ | food | la_cal | cal | percent | +----------------------------------------------------------------------------------+--------+---------+---------+ | Beverages, coffee, brewed, prepared with tap water, decaffeinated | 0.018 | 0.000 | NULL | | Beverages, POWERADE, Zero, Mixed Berry | 0.000 | 0.000 | NULL | | Salt, table | 0.000 | 0.000 | NULL | | Sweetener, herbal extract powder from Stevia leaf | 0.000 | 0.000 | NULL | | Beverages, carbonated, club soda | 0.000 | 0.000 | NULL | | Beverages, tea, hibiscus, brewed | 0.000 | 0.000 | NULL | | Beverages, water, tap, municipal | 0.000 | 0.000 | NULL | | Leavening agents, baking soda | 0.000 | 0.000 | NULL | | Beverages, tea, green, brewed, decaffeinated | 0.000 | 0.000 | NULL | | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, for | 0.000 | 0.000 | NULL | | Water, bottled, generic | 0.000 | 0.000 | NULL | | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | 0.000 | 20.000 | 0.0 | | Babyfood, grape juice, no sugar, canned | 0.000 | 62.000 | 0.0 | | Beverages, tea, instant, unsweetened, prepared with water | 0.000 | 1.000 | 0.0 | | Yogurt, chocolate, nonfat milk, fortified with vitamin D | 0.000 | 112.000 | 0.0 | | Jams and preserves | 0.000 | 278.000 | 0.0 | | Alcoholic beverage, distilled, rum, 80 proof | 0.000 | 231.000 | 0.0 | | Seaweed, irishmoss, raw | 0.018 | 49.000 | 0.0 | | Sugars, granulated | 0.000 | 387.000 | 0.0 | | Sweeteners, tabletop, saccharin (sodium saccharin) | 0.000 | 360.000 | 0.0 | | Gelatins, dry powder, unsweetened | 0.000 | 335.000 | 0.0 | | Pie fillings, apple, canned | 0.000 | 100.000 | 0.0 | | Mollusks, squid, mixed species, raw | 0.018 | 92.000 | 0.0 | | Beverages, carbonated, lemon-lime soda, no caffeine | 0.000 | 41.000 | 0.0 | | Babyfood, GERBER, Banana with orange medley | 0.000 | 86.000 | 0.0 | | Yogurt, chocolate, nonfat milk | 0.000 | 112.000 | 0.0 | | Alcoholic beverage, distilled, gin, 90 proof | 0.000 | 263.000 | 0.0 | | Seaweed, agar, raw | 0.000 | 26.000 | 0.0 | | Sugars, brown | 0.000 | 380.000 | 0.0 | | Sweeteners, tabletop, fructose, liquid | 0.000 | 279.000 | 0.0 | | Syrups, table blends, pancake | 0.000 | 234.000 | 0.0 | | Gelatin desserts, dry mix, prepared with water | 0.000 | 62.000 | 0.0 | | Candied fruit | 0.117 | 322.000 | 0.0 | | Babyfood, fruit, bananas and pineapple with tapioca, strained | 0.000 | 65.000 | 0.0 | | Beverages, carbonated, ginger ale | 0.000 | 34.000 | 0.0 | | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | 0.000 | 53.000 | 0.0 | | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof | 0.000 | 263.000 | 0.0 | | Seaweed, agar, dried | 0.036 | 306.000 | 0.0 | | Sweeteners, tabletop, fructose, dry, powder | 0.000 | 368.000 | 0.0 | | Gelatin desserts, dry mix | 0.000 | 381.000 | 0.0 | | Beverages, carbonated, cola, without caffeine | 0.000 | 41.000 | 0.0 | | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | 0.000 | 64.000 | 0.0 | | Carbonated beverage, cream soda | 0.000 | 51.000 | 0.0 | | Beverages, OVALTINE, Classic Malt powder | 0.000 | 372.000 | 0.0 | | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof | 0.000 | 250.000 | 0.0 | | Fluid replacement, electrolyte solution (include PEDIALYTE) | 0.000 | 10.000 | 0.0 | | Pectin, liquid | 0.000 | 11.000 | 0.0 | | Sweeteners, tabletop, aspartame, EQUAL, packets | 0.000 | 365.000 | 0.0 | | Syrups, sugar free | 0.000 | 52.000 | 0.0 | | Candies, fruit snacks, with high vitamin C | 0.000 | 352.000 | 0.0 | | Chocolate-flavored hazelnut spread | 0.000 | 541.000 | 0.0 | | Beverages, carbonated, cola, regular | 0.000 | 42.000 | 0.0 | | Carbonated beverage, chocolate-flavored soda | 0.000 | 42.000 | 0.0 | | Beverages, OVALTINE, chocolate malt powder | 0.000 | 372.000 | 0.0 | | Beverages, tea, instant, lemon, diet | 0.000 | 2.000 | 0.0 | | Cheese, cheddar, nonfat or fat free | 0.000 | 157.000 | 0.0 | | Yeast extract spread | 0.000 | 185.000 | 0.0 | | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | 0.000 | 231.000 | 0.0 | | Alcoholic beverages, wine, rose | 0.000 | 83.000 | 0.0 | | Cheese, Swiss, nonfat or fat free | 0.000 | 127.000 | 0.0 | | Strawberry-flavor beverage mix, powder | 0.000 | 389.000 | 0.0 | | Sweetener, syrup, agave | 0.000 | 310.000 | 0.0 | | Syrups, sorghum | 0.000 | 290.000 | 0.0 | | CAMPBELL'S, HEALTHY REQUEST, chicken with rice, condensed | 0.000 | 46.000 | 0.0 | | Candies, fondant, prepared-from-recipe | 0.000 | 373.000 | 0.0 | | Babyfood, fruit, apricot with tapioca, strained | 0.000 | 60.000 | 0.0 | | Beverages, carbonated, cola, fast-food cola | 0.000 | 37.000 | 0.0 | | Beverages, Orange juice, light, No pulp | 0.000 | 21.000 | 0.0 | | Beverages, tea, instant, decaffeinated, unsweetened | 0.000 | 315.000 | 0.0 | | Vinegar, distilled | 0.000 | 18.000 | 0.0 | | Alcoholic beverages, beer, higher alcohol | 0.000 | 58.000 | 0.0 | | Fruit syrup | 0.000 | 341.000 | 0.0 | | Honey | 0.000 | 304.000 | 0.0 | | Babyfood, fruit, apricot with tapioca, junior | 0.000 | 63.000 | 0.0 | | Beverages, tea, instant, decaffeinated, lemon, diet | 0.000 | 338.000 | 0.0 | | Vinegar, cider | 0.000 | 21.000 | 0.0 | | Beverages, Wine, non-alcoholic | 0.000 | 6.000 | 0.0 | | Alcoholic beverage, beer, regular, all | 0.000 | 43.000 | 0.0 | | Alcoholic beverage, wine, table, white | 0.000 | 82.000 | 0.0 | | Syrups, grenadine | 0.000 | 268.000 | 0.0 | | Tapioca, pearl, dry | 0.018 | 358.000 | 0.0 | | Puddings, vanilla, dry mix, instant | 0.081 | 377.000 | 0.0 | | Marmalade, orange | 0.000 | 246.000 | 0.0 | | Beef, variety meats and by-products, liver, cooked, pan-fried | 0.000 | 175.000 | 0.0 | | Beverages, AMBER, hard cider | 0.000 | 56.000 | 0.0 | | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | 0.000 | 71.000 | 0.0 | | Candies, nougat, with almonds | 0.000 | 398.000 | 0.0 | | Beverages, MINUTE MAID, Lemonada, Limeade | 0.000 | 50.000 | 0.0 | | Chayote, fruit, cooked, boiled, drained, without salt | 0.000 | 24.000 | 0.0 | | Alcoholic beverage, beer, light, low carb | 0.000 | 27.000 | 0.0 | | Sauce, worcestershire | 0.000 | 78.000 | 0.0 | | Alcoholic beverage, wine, table, red | 0.000 | 85.000 | 0.0 | | Frozen novelties, juice type, orange | 0.000 | 95.000 | 0.0 | | Syrups, corn, light | 0.000 | 283.000 | 0.0 | | Egg, white, raw, fresh | 0.000 | 52.000 | 0.0 | | Puddings, coconut cream, dry mix, regular | 0.000 | 434.000 | 0.0 | | Babyfood, dinner, mixed vegetable, junior | 0.000 | 34.000 | 0.0 | | Beef, variety meats and by-products, liver, cooked, braised | 0.000 | 191.000 | 0.0 | | Babyfood, fruit, applesauce, junior | 0.000 | 37.000 | 0.0 | | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | 0.000 | 74.000 | 0.0 | | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | 0.000 | 31.000 | 0.0 | | Babyfood, juice, apple and plum | 0.000 | 49.000 | 0.0 | | Beverages, Malt liquor beverage | 0.000 | 40.000 | 0.0 | | Beverages, tea, herb, other than chamomile, brewed | 0.000 | 1.000 | 0.0 | | Salad dressing, caesar, fat-free | 0.063 | 131.000 | 0.0 | | Beverages, Whey protein powder isolate | 0.162 | 359.000 | 0.0 | | Alcoholic beverage, beer, light, higher alcohol | 0.000 | 46.000 | 0.0 | | Jerusalem-artichokes, raw | 0.009 | 73.000 | 0.0 | | Alcoholic beverage, wine, table, all | 0.000 | 83.000 | 0.0 | | Frankfurter, beef, pork, and turkey, fat free | 0.000 | 109.000 | 0.0 | | Frozen novelties, juice type, juice with cream | 0.000 | 115.000 | 0.0 | | Leavening agents, yeast, baker's, compressed | 0.036 | 105.000 | 0.0 | | Syrups, corn, high-fructose | 0.000 | 281.000 | 0.0 | | Egg, white, dried, powder, stabilized, glucose reduced | 0.000 | 376.000 | 0.0 | | Puddings, coconut cream, dry mix, instant | 0.000 | 415.000 | 0.0 | | Plums, canned, purple, water pack, solids and liquids | 0.018 | 41.000 | 0.0 | | Candies, jellybeans | 0.000 | 375.000 | 0.0 | | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | 0.153 | 351.000 | 0.0 | | Alcoholic beverage, beer, light | 0.000 | 29.000 | 0.0 | | Jellies, reduced sugar, home preserved | 0.054 | 179.000 | 0.0 | | Sauce, teriyaki, ready-to-serve, reduced sodium | 0.000 | 89.000 | 0.0 | | Alcoholic beverage, wine, light | 0.000 | 49.000 | 0.0 | | Leavening agents, yeast, baker's, active dry | 0.153 | 325.000 | 0.0 | | Syrups, corn, dark | 0.000 | 286.000 | 0.0 | | Babyfood, dessert, peach yogurt | 0.036 | 76.000 | 0.0 | | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | 0.000 | 408.000 | 0.0 | | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | 0.054 | 287.000 | 0.0 | | Candies, Tamarind | 0.000 | 368.000 | 0.0 | | Vanilla extract, imitation, no alcohol | 0.000 | 56.000 | 0.0 | | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified wit | 0.000 | 378.000 | 0.0 | | Cheese, American, nonfat or fat free | 0.000 | 126.000 | 0.0 | | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 0.027 | 72.000 | 0.0 | | Jellies, no sugar (with sodium saccharin), any flavors | 0.000 | 121.000 | 0.0 | | Sauce, teriyaki, ready-to-serve | 0.000 | 89.000 | 0.0 | | Alcoholic beverage, wine, dessert, sweet | 0.000 | 160.000 | 0.0 | | Spinach, frozen, chopped or leaf, unprepared | 0.000 | 29.000 | 0.0 | | Frozen novelties, ice type, lime | 0.000 | 128.000 | 0.0 | | Leavening agents, cream of tartar | 0.000 | 258.000 | 0.0 | | Babyfood, dessert, peach cobbler, strained | 0.000 | 65.000 | 0.0 | | Babyfood, fruit, applesauce and cherries, strained | 0.000 | 51.000 | 0.0 | | Mollusks, clam, mixed species, canned, liquid | 0.000 | 2.000 | 0.0 | | Beverages, tea, green, brewed, regular | 0.000 | 1.000 | 0.0 | | Jellies | 0.027 | 266.000 | 0.0 | | Yogurt, vanilla, non-fat | 0.000 | 78.000 | 0.0 | | Alcoholic beverage, wine, cooking | 0.000 | 50.000 | 0.0 | | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 0.000 | 34.000 | 0.0 | | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | 0.000 | 153.000 | 0.0 | | Babyfood, dessert, peach cobbler, junior | 0.000 | 67.000 | 0.0 | | Babyfood, fruit, applesauce and cherries, junior | 0.000 | 51.000 | 0.0 | | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | 0.000 | 405.000 | 0.0 | | Ice creams, vanilla, fat free | 0.000 | 138.000 | 0.0 | | Beverages, The COCA-COLA company, Minute Maid, Lemonade | 0.000 | 46.000 | 0.0 | | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 0.000 | 64.000 | 0.0 | | Sour cream, fat free | 0.000 | 74.000 | 0.0 | | Sauce, fish, ready-to-serve | 0.000 | 35.000 | 0.0 | | Jams, preserves, marmalades, sweetened with fruit juice | 0.000 | 212.000 | 0.0 | | Sauce, sweet and sour, ready-to-serve | 0.000 | 150.000 | 0.0 | | Alcoholic beverage, rice (sake) | 0.000 | 134.000 | 0.0 | | Soup, chicken broth, less/reduced sodium, ready to serve | 0.000 | 7.000 | 0.0 | | Beverages, carbonated, tonic water | 0.000 | 34.000 | 0.0 | | Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy cr | 0.000 | 465.000 | 0.0 | | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | 0.000 | 45.000 | 0.0 | | Babyfood, tropical fruit medley | 0.000 | 51.000 | 0.0 | | Sauce, steak, tomato based | 0.000 | 95.000 | 0.0 | | Alcoholic beverage, malt beer, hard lemonade | 0.000 | 68.000 | 0.0 | | Bread, wheat, sprouted, toasted | 0.000 | 205.000 | 0.0 | | Leavening agents, baking powder, double-acting, straight phosphate | 0.000 | 51.000 | 0.0 | | Syrup, NESTLE, chocolate | 0.000 | 269.000 | 0.0 | | Egg substitute, liquid or frozen, fat free | 0.000 | 48.000 | 0.0 | | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | 0.000 | 59.000 | 0.0 | | Toppings, butterscotch or caramel | 0.000 | 216.000 | 0.0 | | Candies, hard | 0.000 | 394.000 | 0.0 | | Beverages, carbonated, SPRITE, lemon-lime, without caffeine | 0.000 | 40.000 | 0.0 | | Babyfood, juice treats, fruit medley, toddler | 0.000 | 347.000 | 0.0 | | Whey, acid, dried | 0.162 | 339.000 | 0.0 | | Sauce, salsa, verde, ready-to-serve | 0.000 | 38.000 | 0.0 | | Cheese, mozzarella, nonfat | 0.000 | 141.000 | 0.0 | | Bread, potato | 0.000 | 266.000 | 0.0 | | Bread, wheat, sprouted | 0.000 | 188.000 | 0.0 | | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 0.000 | 53.000 | 0.0 | | Sugars, powdered | 0.000 | 389.000 | 0.0 | | Syrup, fruit flavored | 0.000 | 261.000 | 0.0 | | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | 0.000 | 63.000 | 0.0 | | Candies, gumdrops, starch jelly pieces | 0.000 | 396.000 | 0.0 | | Beverages, carbonated, root beer | 0.000 | 41.000 | 0.0 | | Babyfood, juice, pear | 0.000 | 47.000 | 0.0 | | Beverages, tea, Oolong, brewed | 0.000 | 1.000 | 0.0 | | Salad dressing, sweet and sour | 0.000 | 15.000 | 0.0 | | Bagels, whole grain white | 0.000 | 255.000 | 0.0 | | Sauce, cocktail, ready-to-serve | 0.000 | 124.000 | 0.0 | | Jams and preserves, apricot | 0.000 | 242.000 | 0.0 | | Sweeteners, tabletop, sucralose, SPLENDA packets | 0.000 | 336.000 | 0.0 | | Syrups, table blends, pancake, with butter | 0.000 | 291.000 | 0.0 | | Pie fillings, blueberry, canned | 0.000 | 181.000 | 0.0 | | English muffins, whole grain white | 0.000 | 245.000 | 0.0 | | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, jui | 0.036 | 46.000 | 0.1 | | Beverages, tea, instant, unsweetened, powder | 0.360 | 315.000 | 0.1 | | Yogurt, Greek, vanilla, nonfat | 0.081 | 78.000 | 0.1 | | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | 0.135 | 91.000 | 0.1 | | Cheese, pasteurized process, cheddar or American, fat-free | 0.144 | 148.000 | 0.1 | | Syrups, table blends, cane and 15% maple | 0.414 | 278.000 | 0.1 | | Pumpkin flowers, cooked, boiled, drained, without salt | 0.018 | 15.000 | 0.1 | | Guava nectar, with sucralose, canned | 0.027 | 48.000 | 0.1 | | Mollusks, scallop, mixed species, raw | 0.072 | 69.000 | 0.1 | | Papaya nectar, canned | 0.063 | 57.000 | 0.1 | | Yogurt, Greek, strawberry, nonfat | 0.090 | 82.000 | 0.1 | | Cranberry sauce, canned, sweetened | 0.171 | 159.000 | 0.1 | | Pears, canned, light syrup pack, solids and liquids | 0.063 | 57.000 | 0.1 | | Babyfood, fruit dessert, mango with tapioca | 0.072 | 70.000 | 0.1 | | Mollusks, scallop, (bay and sea), cooked, steamed | 0.126 | 111.000 | 0.1 | | Nuts, coconut water (liquid from coconuts) | 0.018 | 19.000 | 0.1 | | Fish, cod, Atlantic, raw | 0.045 | 82.000 | 0.1 | | Fish, cod, Atlantic, dried and salted | 0.162 | 290.000 | 0.1 | | Alcoholic beverage, creme de menthe, 72 proof | 0.522 | 371.000 | 0.1 | | Apricots, canned, light syrup pack, with skin, solids and liquids | 0.090 | 63.000 | 0.1 | | Crustaceans, shrimp, mixed species, canned | 0.135 | 100.000 | 0.1 | | Syrups, maple | 0.153 | 260.000 | 0.1 | | Raisins, seedless | 0.252 | 299.000 | 0.1 | | Milk, fluid, nonfat, calcium fortified (fat free or skim) | 0.045 | 35.000 | 0.1 | | Candies, marshmallows | 0.405 | 318.000 | 0.1 | | Fish, cod, Atlantic, cooked, dry heat | 0.054 | 105.000 | 0.1 | | Apricots, canned, juice pack, with skin, solids and liquids | 0.063 | 48.000 | 0.1 | | Mollusks, octopus, common, raw | 0.081 | 82.000 | 0.1 | | Vermicelli, made from soy | 0.342 | 331.000 | 0.1 | | Beverages, Whiskey sour mix, bottled | 0.117 | 87.000 | 0.1 | | Fish, cod, Atlantic, canned, solids and liquid | 0.054 | 105.000 | 0.1 | | Sweet potato, raw, unprepared | 0.117 | 86.000 | 0.1 | | Mollusks, octopus, common, cooked, moist heat | 0.162 | 164.000 | 0.1 | | Dates, deglet noor | 0.144 | 282.000 | 0.1 | | Fish, tuna, light, canned in water, drained solids | 0.126 | 86.000 | 0.1 | | Lotus root, cooked, boiled, drained, without salt | 0.090 | 66.000 | 0.1 | | Tangerines, (mandarin oranges), canned, juice pack, drained | 0.045 | 38.000 | 0.1 | | Toppings, strawberry | 0.261 | 254.000 | 0.1 | | Butter replacement, without fat, powder | 0.351 | 373.000 | 0.1 | | Tangerines, (mandarin oranges), canned, juice pack | 0.036 | 37.000 | 0.1 | | Plums, canned, purple, juice pack, solids and liquids | 0.045 | 58.000 | 0.1 | | Beverage, milkshake mix, dry, not chocolate | 0.459 | 329.000 | 0.1 | | Beverages, chocolate syrup | 0.216 | 279.000 | 0.1 | | Cornstarch | 0.225 | 381.000 | 0.1 | | Fish, haddock, smoked | 0.108 | 116.000 | 0.1 | | Rice, white, long-grain, precooked or instant, enriched, prepared | 0.153 | 124.000 | 0.1 | | Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) | 0.099 | 111.000 | 0.1 | | Crustaceans, crab, alaska king, imitation, made from surimi | 0.108 | 95.000 | 0.1 | | Prune juice, canned | 0.063 | 71.000 | 0.1 | | Toppings, marshmallow cream | 0.405 | 322.000 | 0.1 | | Mollusks, abalone, mixed species, raw | 0.063 | 105.000 | 0.1 | | Whey, sweet, dried | 0.225 | 353.000 | 0.1 | | Yogurt, fruit variety, nonfat, fortified with vitamin D | 0.090 | 95.000 | 0.1 | | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 0.198 | 136.000 | 0.1 | | Cherries, sweet, canned, juice pack, solids and liquids | 0.027 | 54.000 | 0.1 | | Potatoes, baked, skin, without salt | 0.288 | 198.000 | 0.1 | | Mango nectar, canned | 0.027 | 51.000 | 0.1 | | Fish, perch, mixed species, raw | 0.099 | 91.000 | 0.1 | | Sauce, duck, ready-to-serve | 0.207 | 245.000 | 0.1 | | Yogurt, fruit variety, nonfat | 0.090 | 95.000 | 0.1 | | Seaweed, laver, raw | 0.036 | 35.000 | 0.1 | | Pumpkin, raw | 0.018 | 26.000 | 0.1 | | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | 0.045 | 31.000 | 0.1 | | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 0.036 | 56.000 | 0.1 | | Babyfood, dessert, dutch apple, strained | 0.063 | 75.000 | 0.1 | | Pumpkin, cooked, boiled, drained, without salt | 0.018 | 20.000 | 0.1 | | Syrups, table blends, pancake, with 2% maple | 0.450 | 265.000 | 0.2 | | Pumpkin, canned, without salt | 0.063 | 34.000 | 0.2 | | Rhubarb, frozen, cooked, with sugar | 0.225 | 116.000 | 0.2 | | Beverages, coffee, instant, decaffeinated, powder | 0.837 | 351.000 | 0.2 | | Spices, cinnamon, ground | 0.396 | 247.000 | 0.2 | | Babyfood, banana juice with low fat yogurt | 0.135 | 89.000 | 0.2 | | Lemonade, frozen concentrate, white | 0.378 | 196.000 | 0.2 | | Pumpkin leaves, cooked, boiled, drained, without salt | 0.045 | 21.000 | 0.2 | | Mollusks, snail, raw | 0.153 | 90.000 | 0.2 | | Beverages, tea, instant, lemon, unsweetened | 0.711 | 345.000 | 0.2 | | Fish, cod, Pacific, raw (may have been previously frozen) | 0.153 | 69.000 | 0.2 | | Papayas, raw | 0.099 | 43.000 | 0.2 | | Pears, canned, water pack, solids and liquids | 0.063 | 29.000 | 0.2 | | Cucumber, peeled, raw | 0.018 | 12.000 | 0.2 | | Taro, cooked, without salt | 0.288 | 142.000 | 0.2 | | Babyfood, fruit, bananas and pineapple with tapioca, junior | 0.108 | 68.000 | 0.2 | | Rice noodles, cooked | 0.171 | 108.000 | 0.2 | | Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) | 0.189 | 85.000 | 0.2 | | Fish, whiting, mixed species, raw | 0.180 | 90.000 | 0.2 | | Potatoes, mashed, dehydrated, flakes without milk, dry form | 0.837 | 354.000 | 0.2 | | Mungo beans, mature seeds, cooked, boiled, without salt | 0.216 | 105.000 | 0.2 | | Fish, snapper, mixed species, raw | 0.171 | 100.000 | 0.2 | | Fish, whiting, mixed species, cooked, dry heat | 0.180 | 116.000 | 0.2 | | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | 0.189 | 107.000 | 0.2 | | Babyfood, dessert, blueberry yogurt, strained | 0.117 | 77.000 | 0.2 | | Yogurt, Greek, plain, nonfat | 0.090 | 59.000 | 0.2 | | Babyfood, dessert, banana yogurt, strained | 0.189 | 78.000 | 0.2 | | Fish, roe, mixed species, raw | 0.261 | 143.000 | 0.2 | | Apricots, canned, heavy syrup, drained | 0.189 | 83.000 | 0.2 | | Babyfood, apple-cranberry juice | 0.090 | 46.000 | 0.2 | | Plums, dried (prunes), uncooked | 0.396 | 240.000 | 0.2 | | Fish, sea bass, mixed species, raw | 0.216 | 97.000 | 0.2 | | Apricots, canned, heavy syrup pack, with skin, solids and liquids | 0.135 | 83.000 | 0.2 | | Cherries, sweet, frozen, sweetened | 0.180 | 89.000 | 0.2 | | Tangerines, (mandarin oranges), canned, light syrup pack | 0.135 | 61.000 | 0.2 | | Pineapple, frozen, chunks, sweetened | 0.180 | 86.000 | 0.2 | | Mollusks, mussel, blue, raw | 0.162 | 86.000 | 0.2 | | Beverages, Cocoa mix, powder | 0.963 | 398.000 | 0.2 | | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | 0.207 | 99.000 | 0.2 | | Frozen novelties, ice type, pop | 0.135 | 79.000 | 0.2 | | Drumstick leaves, cooked, boiled, drained, without salt | 0.135 | 60.000 | 0.2 | | Candies, coconut bar, not chocolate covered | 0.756 | 481.000 | 0.2 | | Cassava, raw | 0.288 | 160.000 | 0.2 | | Yogurt, fruit, low fat, 9 grams protein per 8 ounce | 0.207 | 99.000 | 0.2 | | Crustaceans, crab, blue, cooked, moist heat | 0.180 | 83.000 | 0.2 | | Maraschino cherries, canned, drained | 0.252 | 165.000 | 0.2 | | Puddings, chocolate, dry mix, regular | 0.711 | 362.000 | 0.2 | | Toppings, pineapple | 0.450 | 253.000 | 0.2 | | Sour cream, imitation, cultured | 0.504 | 208.000 | 0.2 | | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | 0.198 | 102.000 | 0.2 | | Fish, tuna, fresh, yellowfin, raw | 0.171 | 109.000 | 0.2 | | Crustaceans, crab, blue, canned | 0.180 | 83.000 | 0.2 | | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 0.207 | 83.000 | 0.2 | | Plums, canned, purple, heavy syrup pack, solids and liquids | 0.198 | 89.000 | 0.2 | | Beef, variety meats and by-products, brain, cooked, simmered | 0.351 | 151.000 | 0.2 | | Fish, haddock, raw | 0.135 | 74.000 | 0.2 | | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | 0.198 | 102.000 | 0.2 | | Seaweed, wakame, raw | 0.090 | 45.000 | 0.2 | | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 0.135 | 56.000 | 0.2 | | Babyfood, cherry cobbler, junior | 0.126 | 78.000 | 0.2 | | Mango, dried, sweetened | 0.549 | 319.000 | 0.2 | | Milk dessert, frozen, milk-fat free, chocolate | 0.252 | 167.000 | 0.2 | | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 0.180 | 74.000 | 0.2 | | Jams, preserves, marmalade, reduced sugar | 0.261 | 151.000 | 0.2 | | Frozen novelties, fruit and juice bars | 0.198 | 87.000 | 0.2 | | Tamarinds, raw | 0.531 | 239.000 | 0.2 | | Babyfood, mixed fruit yogurt, strained | 0.135 | 75.000 | 0.2 | | Frog legs, raw | 0.180 | 73.000 | 0.2 | | Plantains, cooked | 0.189 | 116.000 | 0.2 | | Molasses | 0.450 | 290.000 | 0.2 | | Babyfood, fruit, bananas with tapioca, strained | 0.108 | 56.000 | 0.2 | | Candies, MOUNDS Candy Bar | 1.062 | 486.000 | 0.2 | | Babyfood, mixed fruit juice with low fat yogurt | 0.135 | 76.000 | 0.2 | | Babyfood, fruit, bananas with tapioca, junior | 0.216 | 67.000 | 0.3 | | Babyfood, snack, GERBER GRADUATE YOGURT MELTS | 1.251 | 429.000 | 0.3 | | Orange juice, frozen concentrate, unsweetened, undiluted | 0.414 | 148.000 | 0.3 | | Babyfood, banana no tapioca, strained | 0.252 | 91.000 | 0.3 | | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 0.207 | 76.000 | 0.3 | | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 0.108 | 37.000 | 0.3 | | Parmesan cheese topping, fat free | 1.017 | 370.000 | 0.3 | | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, hea | 0.243 | 73.000 | 0.3 | | Fish, sturgeon, mixed species, smoked | 0.558 | 173.000 | 0.3 | | Fruit butters, apple | 0.594 | 173.000 | 0.3 | | Beverages, tea, instant, lemon, sweetened, powder | 1.332 | 401.000 | 0.3 | | Soup, stock, beef, home-prepared | 0.036 | 13.000 | 0.3 | | Apricots, dried, sulfured, uncooked | 0.666 | 241.000 | 0.3 | | Potato flour | 1.008 | 357.000 | 0.3 | | Grapefruit, sections, canned, light syrup pack, solids and liquids | 0.171 | 60.000 | 0.3 | | Salad dressing, french dressing, fat-free | 0.378 | 132.000 | 0.3 | | Papad | 1.017 | 371.000 | 0.3 | | Pears, canned, juice pack, solids and liquids | 0.135 | 50.000 | 0.3 | | Babyfood, dessert, cherry vanilla pudding, junior | 0.225 | 69.000 | 0.3 | | Chewing gum | 1.197 | 360.000 | 0.3 | | Poi | 0.360 | 112.000 | 0.3 | | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 0.198 | 69.000 | 0.3 | | Babyfood, potatoes, toddler | 0.171 | 52.000 | 0.3 | | Onions, raw | 0.117 | 40.000 | 0.3 | | Cherries, tart, dried, sweetened | 0.918 | 333.000 | 0.3 | | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heav | 0.252 | 73.000 | 0.3 | | Raisins, golden seedless | 0.936 | 302.000 | 0.3 | | Babyfood, juice, apple and prune | 0.243 | 72.000 | 0.3 | | Beef, cured, dried | 0.495 | 153.000 | 0.3 | | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 0.414 | 122.000 | 0.3 | | Gravy, mushroom, dry, powder | 0.990 | 328.000 | 0.3 | | Catsup, low sodium | 0.351 | 101.000 | 0.3 | | Strawberries, frozen, sweetened, sliced | 0.333 | 96.000 | 0.3 | | Catsup | 0.351 | 101.000 | 0.3 | | Fish, caviar, black and red, granular | 0.729 | 264.000 | 0.3 | | Fish, scup, raw | 0.351 | 105.000 | 0.3 | | Babyfood, apple yogurt dessert, strained | 0.270 | 96.000 | 0.3 | | Cake, angelfood, dry mix | 0.981 | 366.000 | 0.3 | | Potatoes, boiled, cooked without skin, flesh, without salt | 0.288 | 86.000 | 0.3 | | Plums, canned, purple, light syrup pack, solids and liquids | 0.207 | 63.000 | 0.3 | | Cereals, CREAM OF RICE, dry | 0.999 | 370.000 | 0.3 | | Fish, halibut, Atlantic and Pacific, raw | 0.306 | 91.000 | 0.3 | | Cherries, sweet, canned, pitted, heavy syrup, drained | 0.252 | 83.000 | 0.3 | | Potatoes, boiled, cooked without skin, flesh, with salt | 0.288 | 86.000 | 0.3 | | Fish, pollock, Alaska, raw (may have been previously frozen) | 0.144 | 56.000 | 0.3 | | Potatoes, boiled, cooked in skin, flesh, without salt | 0.288 | 87.000 | 0.3 | | Mangos, raw | 0.171 | 60.000 | 0.3 | | Pineapple, canned, juice pack, solids and liquids | 0.153 | 60.000 | 0.3 | | Milk, buttermilk, dried | 1.179 | 387.000 | 0.3 | | Turtle, green, raw | 0.297 | 89.000 | 0.3 | | Waterchestnuts, chinese, canned, solids and liquids | 0.171 | 50.000 | 0.3 | | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 0.108 | 34.000 | 0.3 | | Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D | 0.225 | 85.000 | 0.3 | | Fish, tuna, fresh, bluefin, raw | 0.477 | 144.000 | 0.3 | | Peaches, canned, light syrup pack, solids and liquids | 0.135 | 54.000 | 0.3 | | Cherries, sweet, canned, light syrup pack, solids and liquids | 0.207 | 67.000 | 0.3 | | Potatoes, boiled, cooked in skin, flesh, with salt | 0.288 | 87.000 | 0.3 | | Pineapple, canned, juice pack, drained | 0.207 | 60.000 | 0.3 | | Plums, canned, heavy syrup, drained | 0.270 | 89.000 | 0.3 | | Babyfood, fruit, peaches, strained | 0.180 | 65.000 | 0.3 | | Waterchestnuts, chinese, (matai), raw | 0.288 | 97.000 | 0.3 | | Fish, pike, northern, raw | 0.288 | 88.000 | 0.3 | | Oranges, raw, all commercial varieties | 0.162 | 47.000 | 0.3 | | Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 0.225 | 85.000 | 0.3 | | Peaches, canned, juice pack, solids and liquids | 0.144 | 44.000 | 0.3 | | Pineapple, canned, heavy syrup pack, solids and liquids | 0.207 | 78.000 | 0.3 | | Plantains, raw | 0.387 | 122.000 | 0.3 | | Milk dessert bar, frozen, made from lowfat milk | 0.450 | 147.000 | 0.3 | | Babyfood, fruit, peaches, junior | 0.180 | 65.000 | 0.3 | | Fish broth | 0.054 | 16.000 | 0.3 | | Cheese, cottage, lowfat, 1% milkfat | 0.198 | 72.000 | 0.3 | | Orange Pineapple Juice Blend | 0.171 | 51.000 | 0.3 | | Alcoholic beverage, liqueur, coffee, 53 proof | 0.864 | 336.000 | 0.3 | | Apples, dried, sulfured, uncooked | 0.693 | 243.000 | 0.3 | | Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS | 0.108 | 31.000 | 0.3 | | Potatoes, baked, flesh, without salt | 0.288 | 93.000 | 0.3 | | Yogurt, frozen, flavors other than chocolate, lowfat | 0.423 | 139.000 | 0.3 | | Sugars, maple | 0.900 | 354.000 | 0.3 | | Macaroni, vegetable, enriched, cooked | 0.351 | 128.000 | 0.3 | | Candies, butterscotch | 0.990 | 391.000 | 0.3 | | Yogurt, plain, low fat, 12 grams protein per 8 ounce | 0.279 | 63.000 | 0.4 | | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commo | 0.135 | 36.000 | 0.4 | | Babyfood, dessert, dutch apple, junior | 0.342 | 79.000 | 0.4 | | Candies, ROLO Caramels in Milk Chocolate | 2.115 | 474.000 | 0.4 | | Turnips, raw | 0.108 | 28.000 | 0.4 | | Babyfood, juice, orange and apple and banana | 0.198 | 47.000 | 0.4 | | Fish, croaker, Atlantic, raw | 0.414 | 104.000 | 0.4 | | Sauce, barbecue | 0.720 | 172.000 | 0.4 | | Sherbet, orange | 0.585 | 144.000 | 0.4 | | Cabbage, cooked, boiled, drained, without salt | 0.081 | 23.000 | 0.4 | | Mushrooms, shiitake, dried | 1.242 | 296.000 | 0.4 | | Orange juice, chilled, includes from concentrate | 0.207 | 49.000 | 0.4 | | Fish, salmon, coho, wild, cooked, dry heat | 0.504 | 139.000 | 0.4 | | Turnips, cooked, boiled, drained, without salt | 0.081 | 22.000 | 0.4 | | Fish, salmon, chum, canned, drained solids with bone | 0.513 | 141.000 | 0.4 | | Breadfruit, raw | 0.432 | 103.000 | 0.4 | | Babyfood, fruit, banana and strawberry, junior | 0.477 | 109.000 | 0.4 | | Babyfood, juice, fruit punch, with calcium | 0.225 | 52.000 | 0.4 | | Babyfood, prunes, without vitamin c, strained | 0.396 | 100.000 | 0.4 | | Grapefruit, sections, canned, juice pack, solids and liquids | 0.153 | 37.000 | 0.4 | | Raspberries, canned, red, heavy syrup pack, solids and liquids | 0.405 | 91.000 | 0.4 | | Babyfood, apples, dices, toddler | 0.225 | 51.000 | 0.4 | | Puddings, vanilla, dry mix, regular | 1.440 | 379.000 | 0.4 | | Rice, white, long-grain, regular, unenriched, cooked without salt | 0.558 | 130.000 | 0.4 | | Pears, canned, heavy syrup pack, solids and liquids | 0.270 | 74.000 | 0.4 | | Crustaceans, lobster, northern, raw | 0.297 | 77.000 | 0.4 | | Broccoli, frozen, spears, cooked, boiled, drained, without salt | 0.117 | 28.000 | 0.4 | | Rice, white, long-grain, regular, raw, unenriched | 1.314 | 365.000 | 0.4 | | Yam, cooked, boiled, drained, or baked, without salt | 0.450 | 116.000 | 0.4 | | Cheese, cream, fat free | 0.378 | 105.000 | 0.4 | | Crustaceans, lobster, northern, cooked, moist heat | 0.342 | 89.000 | 0.4 | | Cherries, sweet, raw | 0.243 | 63.000 | 0.4 | | Grapefruit juice, white, raw | 0.171 | 39.000 | 0.4 | | Pineapple, raw, all varieties | 0.207 | 50.000 | 0.4 | | Rice, white, long-grain, regular, raw, enriched | 1.314 | 365.000 | 0.4 | | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 1.998 | 456.000 | 0.4 | | Blueberries, frozen, sweetened | 0.306 | 85.000 | 0.4 | | Yam, cooked, boiled, drained, or baked, with salt | 0.450 | 114.000 | 0.4 | | Fish, rockfish, Pacific, mixed species, raw | 0.342 | 90.000 | 0.4 | | Fish, tuna, white, canned in water, drained solids | 0.495 | 128.000 | 0.4 | | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 0.117 | 28.000 | 0.4 | | Cake, angelfood, dry mix, prepared | 1.053 | 257.000 | 0.4 | | Potatoes, flesh and skin, raw | 0.288 | 77.000 | 0.4 | | Rice, white, long-grain, regular, enriched, cooked | 0.558 | 130.000 | 0.4 | | Fish, rockfish, Pacific, mixed species, cooked, dry heat | 0.414 | 109.000 | 0.4 | | Cherries, sweet, canned, water pack, solids and liquids | 0.171 | 46.000 | 0.4 | | Fruit juice smoothie, NAKED JUICE, strawberry banana | 0.216 | 50.000 | 0.4 | | Mollusks, clam, mixed species, raw | 0.378 | 86.000 | 0.4 | | Ice creams, vanilla, light, soft-serve | 0.540 | 126.000 | 0.4 | | Rice, white, long-grain, regular, cooked, unenriched, with salt | 0.558 | 130.000 | 0.4 | | Nuts, coconut cream, canned, sweetened | 1.431 | 357.000 | 0.4 | | Onions, dehydrated flakes | 1.530 | 349.000 | 0.4 | | Grapefruit juice, white, canned or bottled, unsweetened | 0.126 | 34.000 | 0.4 | | Pineapple, canned, light syrup pack, solids and liquids | 0.207 | 52.000 | 0.4 | | Rice, white, long-grain, regular, cooked, enriched, with salt | 0.558 | 130.000 | 0.4 | | Cereals, CREAM OF RICE, cooked with water, without salt | 0.198 | 52.000 | 0.4 | | Cream substitute, powdered, light | 1.782 | 431.000 | 0.4 | | Mollusks, clam, mixed species, canned, drained solids | 0.630 | 142.000 | 0.4 | | Salad dressing, blue or roquefort cheese dressing, fat-free | 0.477 | 115.000 | 0.4 | | Cheese, cottage, lowfat, 1% milkfat, with vegetables | 0.261 | 67.000 | 0.4 | | Spices, garlic powder | 1.287 | 331.000 | 0.4 | | Beans, pinto, mature seeds, raw | 1.530 | 347.000 | 0.4 | | Tangerine juice, canned, sweetened | 0.180 | 50.000 | 0.4 | | Babyfood, dessert, fruit pudding, pineapple, strained | 0.297 | 81.000 | 0.4 | | Candies, carob, unsweetened | 2.376 | 540.000 | 0.4 | | Pickle relish, sweet | 0.531 | 130.000 | 0.4 | | Beets, pickled, canned, solids and liquids | 0.243 | 65.000 | 0.4 | | Fish, ocean perch, Atlantic, raw | 0.288 | 79.000 | 0.4 | | Cream substitute, flavored, powdered | 2.061 | 482.000 | 0.4 | | Apples, dehydrated (low moisture), sulfured, uncooked | 1.269 | 346.000 | 0.4 | | Peanut flour, defatted | 1.287 | 327.000 | 0.4 | | Seaweed, kelp, raw | 0.180 | 43.000 | 0.4 | | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, lig | 0.243 | 57.000 | 0.4 | | Potatoes, baked, flesh and skin, without salt | 0.387 | 93.000 | 0.4 | | Candies, fudge, vanilla, prepared-from-recipe | 1.674 | 383.000 | 0.4 | | Babyfood, juice, orange-carrot | 0.225 | 43.000 | 0.5 | | Blackberries, canned, heavy syrup, solids and liquids | 0.477 | 92.000 | 0.5 | | Sauce, chili, peppers, hot, immature green, canned | 0.108 | 20.000 | 0.5 | | Melons, casaba, raw | 0.153 | 28.000 | 0.5 | | Soup, stock, fish, home-prepared | 0.081 | 16.000 | 0.5 | | Fish, swordfish, raw | 0.666 | 144.000 | 0.5 | | Pears, dried, sulfured, uncooked | 1.314 | 262.000 | 0.5 | | Babyfood, cereal, rice with pears and apple, dry, instant fortified | 1.818 | 389.000 | 0.5 | | Persimmons, japanese, raw | 0.351 | 70.000 | 0.5 | | Taro, raw | 0.522 | 112.000 | 0.5 | | Beans, baked, canned, plain or vegetarian | 0.495 | 94.000 | 0.5 | | Beans, white, mature seeds, raw | 1.782 | 333.000 | 0.5 | | Babyfood, banana apple dessert, strained | 0.315 | 68.000 | 0.5 | | Grapefruit, sections, canned, water pack, solids and liquids | 0.171 | 36.000 | 0.5 | | Snacks, potato chips, fat free, salted | 1.800 | 379.000 | 0.5 | | Mushrooms, shiitake, cooked, without salt | 0.279 | 56.000 | 0.5 | | Orange juice, canned, unsweetened | 0.243 | 47.000 | 0.5 | | Kefir, lowfat, strawberry, LIFEWAY | 0.297 | 62.000 | 0.5 | | Beans, white, mature seeds, cooked, boiled, without salt | 0.747 | 139.000 | 0.5 | | Lemon juice, raw | 0.108 | 22.000 | 0.5 | | Babyfood, dessert, cherry vanilla pudding, strained | 0.333 | 68.000 | 0.5 | | Potatoes, mashed, dehydrated, granules with milk, dry form | 1.890 | 357.000 | 0.5 | | Raspberries, frozen, red, sweetened | 0.531 | 103.000 | 0.5 | | Babyfood, fruit, tutti frutti, strained | 0.333 | 66.000 | 0.5 | | Babyfood, Baby MUM MUM Rice Biscuits | 1.854 | 391.000 | 0.5 | | Frozen yogurts, flavors other than chocolate | 0.603 | 127.000 | 0.5 | | Ice cream, light, soft serve, chocolate | 0.774 | 141.000 | 0.5 | | Figs, canned, heavy syrup pack, solids and liquids | 0.432 | 88.000 | 0.5 | | Pears, canned, heavy syrup, drained | 0.369 | 74.000 | 0.5 | | Broccoli, raw | 0.153 | 34.000 | 0.5 | | Grapefruit, raw, white, all areas | 0.171 | 33.000 | 0.5 | | Cake, yellow, enriched, dry mix | 1.962 | 374.000 | 0.5 | | Babyfood, juice, apple, with calcium | 0.243 | 46.000 | 0.5 | | Salad Dressing, mayonnaise-like, fat-free | 0.387 | 84.000 | 0.5 | | Yam, raw | 0.576 | 118.000 | 0.5 | | Fish, shark, mixed species, raw | 0.684 | 130.000 | 0.5 | | Cream, half and half, fat free | 0.288 | 59.000 | 0.5 | | Frozen yogurts, chocolate | 0.657 | 127.000 | 0.5 | | Grapefruit, raw, pink and red and white, all areas | 0.171 | 32.000 | 0.5 | | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | 0.270 | 56.000 | 0.5 | | Bananas, raw | 0.414 | 89.000 | 0.5 | | Cranberries, dried, sweetened | 1.431 | 308.000 | 0.5 | | Strawberries, frozen, sweetened, whole | 0.360 | 78.000 | 0.5 | | Fruit juice smoothie, ODWALLA, strawberry banana | 0.252 | 48.000 | 0.5 | | Bananas, dehydrated, or banana powder | 1.899 | 346.000 | 0.5 | | Babyfood, apple-banana juice | 0.252 | 51.000 | 0.5 | | Pickles, cucumber, sweet (includes bread and butter pickles) | 0.414 | 91.000 | 0.5 | | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | 0.801 | 146.000 | 0.5 | | Babyfood, fruit, applesauce with banana, junior | 0.360 | 66.000 | 0.5 | | Light ice cream, Creamsicle | 0.792 | 165.000 | 0.5 | | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume | 0.225 | 41.000 | 0.5 | | Pineapple, canned, water pack, solids and liquids | 0.162 | 32.000 | 0.5 | | Babyfood, fruit, pears, junior | 0.207 | 44.000 | 0.5 | | Soup, onion, dry, mix, prepared with water | 0.054 | 12.000 | 0.5 | | Couscous, cooked | 0.540 | 112.000 | 0.5 | | Milk, buttermilk, fluid, cultured, lowfat | 0.180 | 40.000 | 0.5 | | Babyfood, fruit, pears and pineapple, strained | 0.189 | 41.000 | 0.5 | | Soup, chunky beef, canned, ready-to-serve | 0.333 | 66.000 | 0.5 | | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | 0.297 | 65.000 | 0.5 | | Soup, onion, dry, mix | 1.323 | 293.000 | 0.5 | | Babyfood, juice, apple - cherry | 0.243 | 47.000 | 0.5 | | Babyfood, juice, apple | 0.243 | 47.000 | 0.5 | | Rice, white, long-grain, precooked or instant, enriched, dry | 1.818 | 380.000 | 0.5 | | Vegetable smoothie, NAKED JUICE, KALE BLAZER | 0.126 | 28.000 | 0.5 | | Broccoli raab, cooked | 0.180 | 33.000 | 0.5 | | Fruit cocktail, canned, heavy syrup, drained | 0.333 | 70.000 | 0.5 | | Burdock root, cooked, boiled, drained, without salt | 0.468 | 88.000 | 0.5 | | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | 0.810 | 150.000 | 0.5 | | Beverages, coffee, instant, regular, powder | 1.620 | 353.000 | 0.5 | | Passion-fruit juice, purple, raw | 0.261 | 51.000 | 0.5 | | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, wat | 0.153 | 32.000 | 0.5 | | Lime juice, raw | 0.135 | 25.000 | 0.5 | | Grapes, red or green (European type, such as Thompson seedless), raw | 0.333 | 69.000 | 0.5 | | Milk and cereal bar | 2.070 | 413.000 | 0.5 | | Candies, MARS SNACKFOOD US, MILKY WAY Bar | 2.079 | 456.000 | 0.5 | | Rice, white, long-grain, parboiled, enriched, cooked | 0.666 | 123.000 | 0.5 | | Beverages, coffee, instant, regular, half the caffeine | 1.620 | 352.000 | 0.5 | | Parsnips, cooked, boiled, drained, without salt | 0.369 | 71.000 | 0.5 | | Grapes, canned, thompson seedless, water pack, solids and liquids | 0.216 | 40.000 | 0.5 | | Rice, white, glutinous, unenriched, cooked | 0.594 | 97.000 | 0.6 | | Fish, salmon, pink, canned, total can contents | 0.819 | 129.000 | 0.6 | | Cabbage, japanese style, fresh, pickled | 0.171 | 30.000 | 0.6 | | Lima beans, large, mature seeds, raw | 1.935 | 338.000 | 0.6 | | Soy sauce made from soy (tamari) | 0.351 | 60.000 | 0.6 | | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | 2.025 | 359.000 | 0.6 | | Babyfood, fruit supreme dessert | 0.450 | 73.000 | 0.6 | | Cauliflower, raw | 0.144 | 25.000 | 0.6 | | Fish, mackerel, jack, canned, drained solids | 0.891 | 156.000 | 0.6 | | Fish, sturgeon, mixed species, raw | 0.612 | 105.000 | 0.6 | | Guanabana nectar, canned | 0.351 | 59.000 | 0.6 | | Figs, canned, light syrup pack, solids and liquids | 0.432 | 69.000 | 0.6 | | Beans, kidney, red, mature seeds, raw | 2.052 | 337.000 | 0.6 | | Fish, sturgeon, mixed species, cooked, dry heat | 0.783 | 135.000 | 0.6 | | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | 2.754 | 436.000 | 0.6 | | Cereals, MALT-O-MEAL, original, plain, dry | 2.043 | 365.000 | 0.6 | | Pancakes, whole wheat, dry mix, incomplete | 2.169 | 350.000 | 0.6 | | Cranberry juice cocktail, bottled | 0.315 | 54.000 | 0.6 | | Cheese, parmesan, low sodium | 2.880 | 451.000 | 0.6 | | Lemon juice from concentrate, canned or bottled | 0.099 | 17.000 | 0.6 | | Mollusks, oyster, eastern, canned | 0.441 | 68.000 | 0.6 | | Cranberries, raw | 0.297 | 46.000 | 0.6 | | Cheese, parmesan, hard | 2.448 | 392.000 | 0.6 | | Cheese, swiss, low fat | 1.035 | 179.000 | 0.6 | | Onions, frozen, whole, unprepared | 0.216 | 35.000 | 0.6 | | Potatoes, frozen, whole, unprepared | 0.450 | 78.000 | 0.6 | | Hearts of palm, raw | 0.684 | 115.000 | 0.6 | | Milk, canned, condensed, sweetened | 1.944 | 321.000 | 0.6 | | Onions, frozen, whole, cooked, boiled, drained, without salt | 0.171 | 28.000 | 0.6 | | Spices, nutmeg, ground | 3.150 | 525.000 | 0.6 | | Peaches, spiced, canned, heavy syrup pack, solids and liquids | 0.423 | 75.000 | 0.6 | | Crustaceans, crayfish, mixed species, wild, raw | 0.468 | 77.000 | 0.6 | | Babyfood, juice, apple and peach | 0.243 | 43.000 | 0.6 | | Fish, halibut, Greenland, raw | 1.107 | 186.000 | 0.6 | | Peaches, frozen, sliced, sweetened | 0.567 | 94.000 | 0.6 | | Applesauce, canned, sweetened, without salt (includes USDA commodity) | 0.405 | 68.000 | 0.6 | | Milk, buttermilk, fluid, cultured, reduced fat | 0.360 | 56.000 | 0.6 | | Soup, beef broth, less/reduced sodium, ready to serve | 0.036 | 6.000 | 0.6 | | Babyfood, vegetables, sweet potatoes, junior | 0.333 | 60.000 | 0.6 | | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 1.107 | 185.000 | 0.6 | | Babyfood, vegetables, sweet potatoes strained | 0.333 | 57.000 | 0.6 | | Whipped topping, frozen, low fat | 1.395 | 224.000 | 0.6 | | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 0.297 | 52.000 | 0.6 | | Tangerine juice, raw | 0.261 | 43.000 | 0.6 | | Soup, chili beef, canned, prepared with equal volume water | 0.360 | 57.000 | 0.6 | | Cream substitute, powdered | 3.438 | 529.000 | 0.6 | | Apples, raw, without skin | 0.279 | 48.000 | 0.6 | | Squash, winter, all varieties, raw | 0.189 | 34.000 | 0.6 | | Syrups, chocolate, fudge-type | 2.241 | 350.000 | 0.6 | | Cabbage, red, cooked, boiled, drained, without salt | 0.171 | 29.000 | 0.6 | | Litchis, dried | 1.656 | 277.000 | 0.6 | | Beverage, instant breakfast powder, chocolate, not reconstituted | 2.223 | 353.000 | 0.6 | | Fish, flatfish (flounder and sole species), raw | 0.405 | 70.000 | 0.6 | | Beans, pinto, mature seeds, cooked, boiled, without salt | 0.882 | 143.000 | 0.6 | | Cabbage, raw | 0.153 | 25.000 | 0.6 | | Candies, caramels, chocolate-flavor roll | 2.214 | 387.000 | 0.6 | | Fish, flatfish (flounder and sole species), cooked, dry heat | 0.495 | 86.000 | 0.6 | | Beans, black turtle, mature seeds, cooked, boiled, without salt | 0.729 | 130.000 | 0.6 | | Jams and preserves, no sugar (with sodium saccharin), any flavor | 0.792 | 132.000 | 0.6 | | Cheese, pasteurized process, swiss, low fat | 1.035 | 165.000 | 0.6 | | Cabbage, mustard, salted | 0.171 | 28.000 | 0.6 | | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 1.440 | 253.000 | 0.6 | | Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon | 2.268 | 389.000 | 0.6 | | Orange juice, raw | 0.261 | 45.000 | 0.6 | | Fish, salmon, pink, raw | 0.729 | 127.000 | 0.6 | | Peaches, canned, heavy syrup pack, solids and liquids | 0.414 | 74.000 | 0.6 | | Currants, zante, dried | 1.620 | 283.000 | 0.6 | | Cake, pudding-type, german chocolate, dry mix | 1.962 | 350.000 | 0.6 | | Beverages, Protein powder whey based | 2.376 | 352.000 | 0.7 | | Fish, mullet, striped, raw | 0.792 | 117.000 | 0.7 | | Beans, pink, mature seeds, cooked, boiled, without salt | 1.026 | 149.000 | 0.7 | | Babyfood, fruit, apple and blueberry, strained | 0.450 | 61.000 | 0.7 | | Babyfood, fruit, bananas with apples and pears, strained | 0.567 | 83.000 | 0.7 | | Fish, mackerel, Pacific and jack, mixed species, raw | 1.044 | 158.000 | 0.7 | | Babyfood, fruit, apple and blueberry, junior | 0.450 | 62.000 | 0.7 | | Okra, raw | 0.234 | 33.000 | 0.7 | | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 1.341 | 201.000 | 0.7 | | Candies, fudge, chocolate, prepared-from-recipe | 2.889 | 411.000 | 0.7 | | Babyfood, juice, mixed fruit | 0.324 | 47.000 | 0.7 | | Cheese, pasteurized process, American, low fat | 1.233 | 180.000 | 0.7 | | Frozen yogurts, vanilla, soft-serve | 1.170 | 159.000 | 0.7 | | Chewing gum, sugarless | 1.836 | 268.000 | 0.7 | | Mollusks, oyster, eastern, wild, raw | 0.369 | 51.000 | 0.7 | | Babyfood, fruit, tutti frutti, junior | 0.459 | 69.000 | 0.7 | | Soup, vegetable broth, ready to serve | 0.036 | 5.000 | 0.7 | | Fish, herring, Atlantic, raw | 1.170 | 158.000 | 0.7 | | Yambean (jicama), raw | 0.261 | 38.000 | 0.7 | | Fish, herring, Atlantic, pickled | 1.899 | 262.000 | 0.7 | | Fish, whitefish, mixed species, smoked | 0.756 | 108.000 | 0.7 | | Beef, cured, pastrami | 1.044 | 147.000 | 0.7 | | Nuts, coconut meat, dried (desiccated), sweetened, shredded | 3.492 | 501.000 | 0.7 | | Fish, herring, Atlantic, kippered | 1.602 | 217.000 | 0.7 | | Spices, onion powder | 2.286 | 341.000 | 0.7 | | Fish, herring, Atlantic, cooked, dry heat | 1.503 | 203.000 | 0.7 | | Cheese, romano | 2.556 | 387.000 | 0.7 | | Beans, great northern, mature seeds, canned, low sodium | 0.801 | 114.000 | 0.7 | | Strawberries, canned, heavy syrup pack, solids and liquids | 0.675 | 92.000 | 0.7 | | Sweet potato, cooked, boiled, without skin | 0.549 | 76.000 | 0.7 | | Babyfood, pears, dices, toddler | 0.414 | 57.000 | 0.7 | | Fish, pompano, florida, raw | 1.089 | 164.000 | 0.7 | | Cabbage, savoy, raw | 0.189 | 27.000 | 0.7 | | Ice creams, vanilla, light | 1.206 | 180.000 | 0.7 | | Candies, sweet chocolate coated fondant | 2.529 | 366.000 | 0.7 | | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | 0.477 | 65.000 | 0.7 | | Sweet potato, canned, vacuum pack | 0.639 | 91.000 | 0.7 | | Puddings, chocolate, dry mix, instant | 2.826 | 378.000 | 0.7 | | Kohlrabi, raw | 0.180 | 27.000 | 0.7 | | Spinach, cooked, boiled, drained, without salt | 0.153 | 23.000 | 0.7 | | Broccoli raab, raw | 0.153 | 22.000 | 0.7 | | Sweet potato, canned, syrup pack, solids and liquids | 0.639 | 89.000 | 0.7 | | Burdock root, raw | 0.504 | 72.000 | 0.7 | | Game meat, deer, shoulder clod, separable lean only, cooked, braised | 1.350 | 191.000 | 0.7 | | Mustard greens, raw | 0.180 | 27.000 | 0.7 | | Beans, black, mature seeds, canned, low sodium | 0.612 | 91.000 | 0.7 | | Kohlrabi, cooked, boiled, drained, without salt | 0.198 | 29.000 | 0.7 | | Apples, raw, with skin | 0.387 | 52.000 | 0.7 | | Rice, white, long-grain, parboiled, enriched, dry | 2.745 | 374.000 | 0.7 | | Cheese, gouda | 2.367 | 356.000 | 0.7 | | Fish, salmon, sockeye, canned, drained solids | 1.206 | 167.000 | 0.7 | | Beans, pink, mature seeds, raw | 2.385 | 343.000 | 0.7 | | Melons, honeydew, raw | 0.234 | 36.000 | 0.7 | | Soup, beef and mushroom, low sodium, chunk style | 0.558 | 69.000 | 0.8 | | Babyfood, cereal, rice, dry fortified | 3.267 | 390.000 | 0.8 | | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choi | 1.017 | 128.000 | 0.8 | | Beans, navy, mature seeds, canned | 0.909 | 113.000 | 0.8 | | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all | 1.332 | 169.000 | 0.8 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, | 1.503 | 178.000 | 0.8 | | Ice creams, chocolate, light | 1.512 | 187.000 | 0.8 | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, ra | 1.035 | 125.000 | 0.8 | | Cabbage, chinese (pe-tsai), raw | 0.135 | 16.000 | 0.8 | | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, co | 1.521 | 183.000 | 0.8 | | Soup, cheese, canned, condensed | 0.621 | 82.000 | 0.8 | | Figs, canned, water pack, solids and liquids | 0.432 | 53.000 | 0.8 | | Babyfood, vegetables, green beans, junior | 0.180 | 24.000 | 0.8 | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, co | 1.629 | 205.000 | 0.8 | | Pomegranate juice, bottled | 0.450 | 54.000 | 0.8 | | Rice mix, white and wild, flavored, unprepared | 2.898 | 355.000 | 0.8 | | Cauliflower, green, raw | 0.261 | 31.000 | 0.8 | | Yogurt, Greek, strawberry, lowfat | 0.828 | 103.000 | 0.8 | | Cranberry juice, unsweetened | 0.378 | 46.000 | 0.8 | | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | 0.099 | 13.000 | 0.8 | | Dulce de Leche | 2.592 | 315.000 | 0.8 | | Spices, basil, dried | 1.791 | 233.000 | 0.8 | | Beans, kidney, red, mature seeds, cooked, boiled, without salt | 0.963 | 127.000 | 0.8 | | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | 0.882 | 105.000 | 0.8 | | Rice flour, white, unenriched | 2.817 | 366.000 | 0.8 | | Salsify, cooked, boiled, drained, without salt | 0.576 | 68.000 | 0.8 | | Strawberries, frozen, unsweetened | 0.279 | 35.000 | 0.8 | | Dessert topping, pressurized | 2.169 | 264.000 | 0.8 | | Lima beans, immature seeds, cooked, boiled, drained, without salt | 0.936 | 123.000 | 0.8 | | Candies, confectioner's coating, yogurt | 4.302 | 522.000 | 0.8 | | Milk, chocolate, lowfat, reduced sugar | 0.405 | 54.000 | 0.8 | | Yogurt, Greek, plain, lowfat | 0.585 | 73.000 | 0.8 | | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 1.494 | 194.000 | 0.8 | | Tangerines, (mandarin oranges), raw | 0.432 | 53.000 | 0.8 | | Yogurt, Greek, fruit, whole milk | 0.828 | 106.000 | 0.8 | | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 0.972 | 127.000 | 0.8 | | Cheese, parmesan, dry grated, reduced fat | 1.989 | 265.000 | 0.8 | | Radishes, oriental, raw | 0.144 | 18.000 | 0.8 | | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 0.423 | 53.000 | 0.8 | | Candies, NESTLE, BIT-O'-HONEY Candy Chews | 3.024 | 375.000 | 0.8 | | Beverages, KELLOGG'S SPECIAL K20 protein powder | 3.186 | 380.000 | 0.8 | | Cheese, cottage, lowfat, 2% milkfat | 0.630 | 81.000 | 0.8 | | Cheese, low fat, cheddar or colby | 1.404 | 173.000 | 0.8 | | Game meat, goat, cooked, roasted | 1.170 | 143.000 | 0.8 | | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, sel | 1.323 | 164.000 | 0.8 | | Leavening agents, baking powder, low-sodium | 0.810 | 97.000 | 0.8 | | Babyfood, fruit, applesauce and apricots, strained | 0.369 | 44.000 | 0.8 | | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all gra | 1.539 | 185.000 | 0.8 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cook | 1.278 | 170.000 | 0.8 | | Babyfood, fruit, applesauce and apricots, junior | 0.396 | 47.000 | 0.8 | | Peaches, canned, heavy syrup, drained | 0.594 | 72.000 | 0.8 | | Cherries, sour, red, raw | 0.414 | 50.000 | 0.8 | | Babyfood, fruit, apple and raspberry, strained | 0.459 | 58.000 | 0.8 | | Mustard greens, cooked, boiled, drained, without salt | 0.216 | 26.000 | 0.8 | | Cheese, cottage, creamed, with fruit | 0.792 | 97.000 | 0.8 | | Babyfood, banana with mixed berries, strained | 0.711 | 92.000 | 0.8 | | Babyfood, fruit, apple and raspberry, junior | 0.459 | 58.000 | 0.8 | | Currants, red and white, raw | 0.477 | 56.000 | 0.9 | | Lima beans, large, mature seeds, cooked, boiled, without salt | 1.062 | 115.000 | 0.9 | | Snacks, potato chips, fat-free, made with olestra | 2.475 | 274.000 | 0.9 | | Melons, cantaloupe, raw | 0.315 | 34.000 | 0.9 | | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | 4.635 | 529.000 | 0.9 | | Babyfood, juice, orange | 0.405 | 45.000 | 0.9 | | Carob flour | 1.908 | 222.000 | 0.9 | | Yogurt, Greek, vanilla, lowfat | 0.846 | 95.000 | 0.9 | | Brussels sprouts, raw | 0.405 | 43.000 | 0.9 | | Game meat, bison, separable lean only, cooked, roasted | 1.260 | 143.000 | 0.9 | | Pomegranates, raw | 0.711 | 83.000 | 0.9 | | Beverages, coffee, brewed, prepared with tap water | 0.009 | 1.000 | 0.9 | | Rutabagas, raw | 0.315 | 37.000 | 0.9 | | Wheat flour, white, cake, enriched | 3.213 | 362.000 | 0.9 | | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | 1.368 | 149.000 | 0.9 | | Kefir, lowfat, plain, LIFEWAY | 0.378 | 41.000 | 0.9 | | Babyfood, fruit and vegetable, apple and sweet potato | 0.594 | 64.000 | 0.9 | | Babyfood, juice, apple-sweet potato | 0.414 | 48.000 | 0.9 | | Dessert topping, semi solid, frozen | 2.745 | 318.000 | 0.9 | | Nuts, coconut meat, raw | 3.294 | 354.000 | 0.9 | | Beans, kidney, red, mature seeds, canned, solids and liquids | 0.747 | 81.000 | 0.9 | | Beans, snap, yellow, canned, regular pack, drained solids | 0.171 | 20.000 | 0.9 | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades | 1.890 | 214.000 | 0.9 | | Plums, raw | 0.396 | 46.000 | 0.9 | | Babyfood, plums, bananas and rice, strained | 0.522 | 57.000 | 0.9 | | Soursop, raw | 0.621 | 66.000 | 0.9 | | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | 0.747 | 81.000 | 0.9 | | Fish, shad, american, raw | 1.791 | 197.000 | 0.9 | | Snacks, granola bar, fruit-filled, nonfat | 2.988 | 342.000 | 0.9 | | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 3.087 | 336.000 | 0.9 | | Mung beans, mature seeds, raw | 3.213 | 347.000 | 0.9 | | Babyfood, vegetables, beets, strained | 0.297 | 34.000 | 0.9 | | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | 0.837 | 97.000 | 0.9 | | Frankfurter, beef, low fat | 2.097 | 233.000 | 0.9 | | Peas, green, cooked, boiled, drained, without salt | 0.738 | 84.000 | 0.9 | | Puddings, chocolate, dry mix, regular, prepared with whole milk | 1.053 | 120.000 | 0.9 | | Sweet potato, cooked, baked in skin, flesh, without salt | 0.810 | 90.000 | 0.9 | | Dressing, honey mustard, fat-free | 1.566 | 169.000 | 0.9 | | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | 0.369 | 43.000 | 0.9 | | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grade | 1.629 | 174.000 | 0.9 | | Soup, beef broth or bouillon, powder, prepared with water | 0.027 | 3.000 | 0.9 | | Blueberries, canned, heavy syrup, solids and liquids | 0.774 | 88.000 | 0.9 | | Crackers, rye, wafers, plain | 3.141 | 334.000 | 0.9 | | Beans, black, mature seeds, raw | 2.988 | 341.000 | 0.9 | | Litchis, raw | 0.603 | 66.000 | 0.9 | | Babyfood, fruit, pears and pineapple, junior | 0.387 | 44.000 | 0.9 | | Rice and vermicelli mix, rice pilaf flavor, unprepared | 3.258 | 359.000 | 0.9 | | Beans, black, mature seeds, cooked, boiled, without salt | 1.134 | 132.000 | 0.9 | | Cheese, limburger | 3.051 | 327.000 | 0.9 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | 1.107 | 127.000 | 0.9 | | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 4.203 | 443.000 | 0.9 | | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | 0.009 | 1.000 | 0.9 | | Rice and vermicelli mix, beef flavor, unprepared | 3.060 | 359.000 | 0.9 | | Beverages, tea, black, brewed, prepared with tap water | 0.009 | 1.000 | 0.9 | | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | 0.774 | 82.000 | 0.9 | | Ice creams, regular, low carbohydrate, chocolate | 2.250 | 237.000 | 0.9 | | Cheese, pasteurized process, swiss | 3.078 | 334.000 | 0.9 | | Babyfood, cereal, rice, with applesauce and bananas, strained | 0.738 | 80.000 | 0.9 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cook | 1.728 | 187.000 | 0.9 | | Cookies, fortune | 3.942 | 378.000 | 1.0 | | Fish, eel, mixed species, raw | 1.764 | 184.000 | 1.0 | | Cheese, cottage, creamed, large or small curd | 0.945 | 98.000 | 1.0 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, | 1.278 | 131.000 | 1.0 | | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 1.674 | 164.000 | 1.0 | | Cheese product, pasteurized process, cheddar, reduced fat | 2.430 | 240.000 | 1.0 | | Ice creams, chocolate | 2.250 | 216.000 | 1.0 | | Yellow rice with seasoning, dry packet mix, unprepared | 3.600 | 343.000 | 1.0 | | Lima beans, immature seeds, frozen, fordhook, unprepared | 1.044 | 106.000 | 1.0 | | Cheese product, pasteurized process, American, reduced fat, fortified with vitam | 2.430 | 240.000 | 1.0 | | Fish, mackerel, Atlantic, raw | 1.971 | 205.000 | 1.0 | | Apricots, canned, water pack, with skin, solids and liquids | 0.279 | 27.000 | 1.0 | | Peas, split, mature seeds, cooked, boiled, without salt | 1.233 | 118.000 | 1.0 | | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without s | 0.990 | 103.000 | 1.0 | | Puddings, vanilla, dry mix, regular, prepared with whole milk | 1.170 | 113.000 | 1.0 | | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | 2.349 | 230.000 | 1.0 | | Wheat flour, white, all-purpose, unenriched | 3.519 | 364.000 | 1.0 | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, co | 2.142 | 224.000 | 1.0 | | Chayote, fruit, raw | 0.189 | 19.000 | 1.0 | | Wheat flour, white, all-purpose, self-rising, enriched | 3.492 | 354.000 | 1.0 | | Leeks, (bulb and lower leaf-portion), raw | 0.603 | 61.000 | 1.0 | | Gravy, pork, dry, powder | 3.762 | 367.000 | 1.0 | | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | 0.207 | 21.000 | 1.0 | | Wheat flour, white, all-purpose, enriched, bleached | 3.519 | 364.000 | 1.0 | | Babyfood, dinner, beef noodle, junior | 0.594 | 57.000 | 1.0 | | Radishes, raw | 0.153 | 16.000 | 1.0 | | Chayote, fruit, cooked, boiled, drained, with salt | 0.216 | 22.000 | 1.0 | | Sweet potato, cooked, candied, home-prepared | 1.566 | 164.000 | 1.0 | | Babyfood, fruit, pears, strained | 0.414 | 42.000 | 1.0 | | Beverages, Lemonade, powder | 3.645 | 376.000 | 1.0 | | Nuts, coconut meat, dried (desiccated), not sweetened | 6.354 | 660.000 | 1.0 | | Wild rice, raw | 3.393 | 357.000 | 1.0 | | Cheese, cottage, with vegetables | 0.927 | 95.000 | 1.0 | | Pasta mix, Italian lasagna, unprepared | 3.492 | 356.000 | 1.0 | | Spinach, raw | 0.234 | 23.000 | 1.0 | | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 0.810 | 82.000 | 1.0 | | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all | 2.187 | 216.000 | 1.0 | | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all | 1.827 | 189.000 | 1.0 | | Ham, smoked, extra lean, low sodium | 1.368 | 141.000 | 1.0 | | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and | 1.449 | 139.000 | 1.0 | | Mung beans, mature seeds, cooked, boiled, without salt | 1.071 | 105.000 | 1.0 | | Babyfood, juice, apple and grape | 0.441 | 46.000 | 1.0 | | Babyfood, meat, beef, strained | 0.810 | 81.000 | 1.0 | | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked | 2.160 | 218.000 | 1.0 | | Snacks, fruit leather, rolls | 3.870 | 371.000 | 1.0 | | Babyfood, dinner, macaroni and tomato and beef, junior | 0.594 | 59.000 | 1.0 | | Babyfood, meat, beef, junior | 0.810 | 81.000 | 1.0 | | Watercress, raw | 0.108 | 11.000 | 1.0 | | Cheese, american cheddar, imitation | 2.376 | 239.000 | 1.0 | | Peaches, canned, water pack, solids and liquids | 0.243 | 24.000 | 1.0 | | Cabbage, red, raw | 0.306 | 31.000 | 1.0 | | Babyfood, dinner, macaroni and cheese, strained | 0.675 | 67.000 | 1.0 | | Babyfood, meat, beef with vegetables, toddler | 0.693 | 68.000 | 1.0 | | Babyfood, vegetables, squash, strained | 0.270 | 28.000 | 1.0 | | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, | 1.440 | 140.000 | 1.0 | | Cheese, port de salut | 3.402 | 352.000 | 1.0 | | Babyfood, carrots and beef, strained | 0.603 | 59.000 | 1.0 | | Ice creams, regular, low carbohydrate, vanilla | 2.250 | 216.000 | 1.0 | | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | 0.585 | 61.000 | 1.0 | | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all | 1.962 | 195.000 | 1.0 | | Bulgur, cooked | 0.846 | 83.000 | 1.0 | | Ice creams, french vanilla, soft-serve | 2.520 | 222.000 | 1.1 | | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, | 2.610 | 238.000 | 1.1 | | Grapes, american type (slip skin), raw | 0.711 | 67.000 | 1.1 | | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all g | 2.142 | 204.000 | 1.1 | | Guava sauce, cooked | 0.378 | 36.000 | 1.1 | | Turnips, frozen, cooked, boiled, drained, without salt | 0.252 | 23.000 | 1.1 | | Nopales, cooked, without salt | 0.171 | 15.000 | 1.1 | | Yogurt parfait, lowfat, with fruit and granola | 0.954 | 84.000 | 1.1 | | Beans, mung, mature seeds, sprouted, canned, drained solids | 0.135 | 12.000 | 1.1 | | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, wit | 0.279 | 25.000 | 1.1 | | Babyfood, dessert, custard pudding, vanilla, junior | 0.972 | 86.000 | 1.1 | | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, a | 2.304 | 208.000 | 1.1 | | Ice cream, soft serve, chocolate | 2.520 | 222.000 | 1.1 | | Rutabagas, cooked, boiled, drained, without salt | 0.342 | 30.000 | 1.1 | | Cheese, feta | 2.934 | 264.000 | 1.1 | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, ra | 1.584 | 139.000 | 1.1 | | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, brai | 2.520 | 237.000 | 1.1 | | Cauliflower, frozen, unprepared | 0.261 | 24.000 | 1.1 | | Cheese, edam | 3.762 | 357.000 | 1.1 | | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 1.755 | 165.000 | 1.1 | | Peas, green, split, mature seeds, raw | 3.699 | 352.000 | 1.1 | | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, | 2.376 | 212.000 | 1.1 | | Cauliflower, frozen, cooked, boiled, drained, without salt | 0.216 | 19.000 | 1.1 | | Sauce, oyster, ready-to-serve | 0.558 | 51.000 | 1.1 | | Snacks, banana chips | 5.580 | 519.000 | 1.1 | | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, c | 2.160 | 200.000 | 1.1 | | Babyfood, fruit, applesauce, strained | 0.432 | 41.000 | 1.1 | | Soup, vegetable beef, canned, condensed | 0.720 | 63.000 | 1.1 | | Broccoli, frozen, chopped, unprepared | 0.279 | 26.000 | 1.1 | | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, | 1.737 | 162.000 | 1.1 | | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | 0.207 | 19.000 | 1.1 | | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without sa | 1.431 | 132.000 | 1.1 | | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choi | 2.556 | 228.000 | 1.1 | | Gravy, meat or poultry, low sodium, prepared | 0.567 | 53.000 | 1.1 | | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | 3.348 | 307.000 | 1.1 | | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | 5.346 | 502.000 | 1.1 | | Soup, tomato, dry, mix, prepared with water | 0.423 | 38.000 | 1.1 | | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, wi | 1.287 | 116.000 | 1.1 | | Chard, swiss, cooked, boiled, drained, without salt | 0.225 | 20.000 | 1.1 | | Wild rice, cooked | 1.071 | 101.000 | 1.1 | | Cheese, muenster | 3.879 | 368.000 | 1.1 | | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, a | 2.835 | 247.000 | 1.1 | | Babyfood, juice, apple and cherry | 0.450 | 41.000 | 1.1 | | Cheese, provolone, reduced fat | 2.970 | 274.000 | 1.1 | | Snacks, fruit leather, pieces | 3.870 | 359.000 | 1.1 | | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 3.312 | 309.000 | 1.1 | | Fish, salmon, sockeye, raw | 1.440 | 131.000 | 1.1 | | Gravy, brown instant, dry | 4.032 | 380.000 | 1.1 | | Rice and vermicelli mix, chicken flavor, unprepared | 3.861 | 358.000 | 1.1 | | Babyfood, vegetables, squash, junior | 0.270 | 24.000 | 1.1 | | Fish, salmon, sockeye, cooked, dry heat | 1.710 | 156.000 | 1.1 | | Limes, raw | 0.324 | 30.000 | 1.1 | | Mustard greens, frozen, cooked, boiled, drained, without salt | 0.216 | 19.000 | 1.1 | | Fish, trout, mixed species, raw | 1.575 | 148.000 | 1.1 | | Lentils, raw | 3.726 | 352.000 | 1.1 | | Reddi Wip Fat Free Whipped Topping | 1.665 | 149.000 | 1.1 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | 1.449 | 135.000 | 1.1 | | Beans, baked, canned, with pork and tomato sauce | 1.026 | 94.000 | 1.1 | | Spices, coriander leaf, dried | 2.952 | 279.000 | 1.1 | | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, withou | 0.189 | 17.000 | 1.1 | | Lentils, mature seeds, cooked, boiled, without salt | 1.233 | 116.000 | 1.1 | | Beets, cooked, boiled, drained | 0.522 | 44.000 | 1.2 | | Candies, milk chocolate, with rice cereal | 5.940 | 511.000 | 1.2 | | Babyfood, meat, veal, strained | 0.936 | 81.000 | 1.2 | | Beef, ground, 95% lean meat / 5% fat, raw | 1.665 | 137.000 | 1.2 | | Figs, dried, uncooked | 3.105 | 249.000 | 1.2 | | Crackers, crispbread, rye | 4.311 | 366.000 | 1.2 | | Candies, milk chocolate coated raisins | 4.806 | 390.000 | 1.2 | | Lemon peel, raw | 0.567 | 47.000 | 1.2 | | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 2.052 | 174.000 | 1.2 | | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all gra | 2.880 | 238.000 | 1.2 | | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, | 1.413 | 121.000 | 1.2 | | Milk, low sodium, fluid | 0.702 | 61.000 | 1.2 | | Crustaceans, shrimp, mixed species, raw (may have been previously frozen) | 0.855 | 71.000 | 1.2 | | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fa | 1.890 | 155.000 | 1.2 | | English muffins, raisin-cinnamon (includes apple-cinnamon) | 2.781 | 240.000 | 1.2 | | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, | 1.962 | 162.000 | 1.2 | | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 0.324 | 28.000 | 1.2 | | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 2.466 | 204.000 | 1.2 | | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" | 1.836 | 154.000 | 1.2 | | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fa | 1.539 | 124.000 | 1.2 | | Beef, variety meats and by-products, tripe, raw | 1.044 | 85.000 | 1.2 | | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 0.414 | 35.000 | 1.2 | | Soup, vegetable beef, canned, prepared with equal volume water | 0.360 | 31.000 | 1.2 | | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fa | 1.458 | 121.000 | 1.2 | | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, | 1.413 | 121.000 | 1.2 | | Chili with beans, canned | 1.287 | 103.000 | 1.2 | | Pears, asian, raw | 0.486 | 42.000 | 1.2 | | Babyfood, dessert, banana pudding, strained | 0.810 | 68.000 | 1.2 | | Cheese, brick | 4.419 | 371.000 | 1.2 | | Beans, snap, green, frozen, cooked, boiled, drained without salt | 0.324 | 28.000 | 1.2 | | Peas, green, frozen, cooked, boiled, drained, without salt | 0.945 | 78.000 | 1.2 | | Onions, frozen, chopped, cooked, boiled, drained, without salt | 0.324 | 28.000 | 1.2 | | Cake, sponge, commercially prepared | 3.501 | 290.000 | 1.2 | | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fa | 1.962 | 160.000 | 1.2 | | Blueberries, canned, light syrup, drained | 1.026 | 88.000 | 1.2 | | Pasta mix, classic cheeseburger macaroni, unprepared | 4.230 | 349.000 | 1.2 | | Cheese, ricotta, part skim milk | 1.710 | 138.000 | 1.2 | | Soup, chicken broth, ready-to-serve | 0.072 | 6.000 | 1.2 | | Babyfood, peaches, dices, toddler | 0.612 | 51.000 | 1.2 | | Beans, shellie, canned, solids and liquids | 0.360 | 30.000 | 1.2 | | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, sele | 2.610 | 210.000 | 1.2 | | Soup, beef broth or bouillon, powder, dry | 2.529 | 213.000 | 1.2 | | Cheese, mozzarella, whole milk | 3.537 | 300.000 | 1.2 | | Ice creams, vanilla | 2.475 | 207.000 | 1.2 | | Cheese spread, pasteurized process, American | 3.600 | 290.000 | 1.2 | | Cheese, mozzarella, part skim milk | 3.015 | 254.000 | 1.2 | | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choi | 2.331 | 202.000 | 1.2 | | Gravy, beef, canned, ready-to-serve | 0.630 | 53.000 | 1.2 | | Beets, raw | 0.495 | 43.000 | 1.2 | | Malt beverage, includes non-alcoholic beer | 0.450 | 37.000 | 1.2 | | Babyfood, green beans, dices, toddler | 0.342 | 29.000 | 1.2 | | Alcoholic beverage, liqueur, coffee with cream, 34 proof | 3.951 | 327.000 | 1.2 | | Cheese, mozzarella, low sodium | 3.240 | 280.000 | 1.2 | | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 1.368 | 110.000 | 1.2 | | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 3.681 | 279.000 | 1.3 | | Beef, rib, shortribs, separable lean only, choice, cooked, braised | 3.870 | 295.000 | 1.3 | | Beets, canned, drained solids | 0.405 | 31.000 | 1.3 | | Rye flour, light | 4.509 | 357.000 | 1.3 | | Fish, salmon, coho, wild, raw | 1.854 | 146.000 | 1.3 | | Cake, pound, commercially prepared, fat-free | 3.582 | 283.000 | 1.3 | | Figs, dried, stewed | 1.341 | 107.000 | 1.3 | | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 3.546 | 277.000 | 1.3 | | Peppers, sweet, red, raw | 0.405 | 31.000 | 1.3 | | Brussels sprouts, frozen, cooked, boiled, drained, without salt | 0.531 | 42.000 | 1.3 | | Beef, ground, 90% lean meat / 10% fat, raw | 2.367 | 176.000 | 1.3 | | Soup, cream of shrimp, canned, prepared with equal volume water | 0.450 | 36.000 | 1.3 | | Barley, pearled, raw | 4.545 | 352.000 | 1.3 | | Turnip greens, cooked, boiled, drained, without salt | 0.252 | 20.000 | 1.3 | | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | 0.765 | 61.000 | 1.3 | | Cheese, mexican, queso chihuahua | 4.923 | 374.000 | 1.3 | | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 2.826 | 217.000 | 1.3 | | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" | 2.088 | 159.000 | 1.3 | | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fa | 2.133 | 167.000 | 1.3 | | Mung beans, mature seeds, sprouted, raw | 0.378 | 30.000 | 1.3 | | Soy flour, defatted | 4.230 | 327.000 | 1.3 | | Cheese, mexican, queso asadero | 4.680 | 356.000 | 1.3 | | Pasta, dry, enriched | 4.860 | 371.000 | 1.3 | | Cheese, mexican, queso anejo | 4.968 | 373.000 | 1.3 | | Beans, snap, green, raw | 0.396 | 31.000 | 1.3 | | Lebanon bologna, beef | 2.214 | 172.000 | 1.3 | | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 2.979 | 232.000 | 1.3 | | Light Ice Cream, soft serve, blended with milk chocolate candies | 2.286 | 182.000 | 1.3 | | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" | 1.602 | 124.000 | 1.3 | | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 3.249 | 250.000 | 1.3 | | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fa | 1.584 | 125.000 | 1.3 | | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 1.035 | 81.000 | 1.3 | | Chicken, gizzard, all classes, cooked, simmered | 2.007 | 154.000 | 1.3 | | Cheese, Mexican blend | 4.788 | 358.000 | 1.3 | | Cheese, muenster, low fat | 3.573 | 271.000 | 1.3 | | Broccoli, cooked, boiled, drained, without salt | 0.459 | 35.000 | 1.3 | | Babyfood, vegetable, green beans and potatoes | 0.792 | 62.000 | 1.3 | | Cheese, low-sodium, cheddar or colby | 5.355 | 398.000 | 1.3 | | Peaches, dried, sulfured, uncooked | 3.222 | 239.000 | 1.3 | | Game meat, moose, cooked, roasted | 1.710 | 134.000 | 1.3 | | Beef, corned beef hash, with potato, canned | 2.106 | 164.000 | 1.3 | | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 3.231 | 246.000 | 1.3 | | Cheese, provolone | 4.446 | 351.000 | 1.3 | | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 3.582 | 270.000 | 1.3 | | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choi | 3.060 | 228.000 | 1.3 | | Soup, beef broth or bouillon canned, ready-to-serve | 0.090 | 7.000 | 1.3 | | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | 2.826 | 215.000 | 1.3 | | Spinach, canned, regular pack, drained solids | 0.297 | 23.000 | 1.3 | | Squash, winter, all varieties, cooked, baked, without salt | 0.495 | 37.000 | 1.3 | | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all | 2.880 | 219.000 | 1.3 | | Beef, ground, unspecified fat content, cooked | 3.060 | 240.000 | 1.3 | | Game meat, deer, ground, raw | 2.025 | 157.000 | 1.3 | | Cookies, butter, commercially prepared, enriched | 6.129 | 467.000 | 1.3 | | Crackers, matzo, plain | 5.130 | 395.000 | 1.3 | | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, co | 3.240 | 253.000 | 1.3 | | Cherries, sour, red, frozen, unsweetened | 0.603 | 46.000 | 1.3 | | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 3.222 | 248.000 | 1.3 | | Game meat, deer, ground, cooked, pan-broiled | 2.358 | 187.000 | 1.3 | | Ginger root, pickled, canned, with artificial sweetener | 0.261 | 20.000 | 1.3 | | Turkey breast, low salt, prepackaged or deli, luncheon meat | 1.431 | 109.000 | 1.3 | | Popcorn, sugar syrup/caramel, fat-free | 5.292 | 381.000 | 1.4 | | Carrot juice, canned | 0.549 | 40.000 | 1.4 | | Veal, variety meats and by-products, thymus, cooked, braised | 1.701 | 125.000 | 1.4 | | Apples, canned, sweetened, sliced, drained, heated | 0.936 | 67.000 | 1.4 | | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 3.672 | 254.000 | 1.4 | | Babyfood, dessert, custard pudding, vanilla, strained | 1.170 | 85.000 | 1.4 | | Veal, leg (top round), separable lean and fat, raw | 1.620 | 117.000 | 1.4 | | Apricots, raw | 0.693 | 48.000 | 1.4 | | English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | 3.816 | 276.000 | 1.4 | | Garlic, raw | 2.061 | 149.000 | 1.4 | | Onions, young green, tops only | 0.387 | 27.000 | 1.4 | | Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously | 1.719 | 119.000 | 1.4 | | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grade | 3.312 | 243.000 | 1.4 | | Roast beef, deli style, prepackaged, sliced | 1.602 | 115.000 | 1.4 | | Barley, pearled, cooked | 1.737 | 123.000 | 1.4 | | Beans, snap, yellow, cooked, boiled, drained, without salt | 0.504 | 35.000 | 1.4 | | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked | 2.781 | 193.000 | 1.4 | | Blueberries, raw | 0.792 | 57.000 | 1.4 | | Cheese, camembert | 4.050 | 300.000 | 1.4 | | Beef, ground, 85% lean meat / 15% fat, raw | 2.979 | 215.000 | 1.4 | | Babyfood, vegetables, carrots, strained | 0.360 | 26.000 | 1.4 | | Cheese, brie | 4.617 | 334.000 | 1.4 | | Spaghetti, spinach, dry | 5.094 | 372.000 | 1.4 | | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, | 4.140 | 295.000 | 1.4 | | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | 5.535 | 389.000 | 1.4 | | Candies, KIT KAT Wafer Bar | 7.389 | 518.000 | 1.4 | | Candies, WHATCHAMACALLIT Candy Bar | 6.849 | 494.000 | 1.4 | | Sauce, tomato chili sauce, bottled, with salt | 1.278 | 92.000 | 1.4 | | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, | 4.455 | 309.000 | 1.4 | | Cheese, blue | 4.824 | 353.000 | 1.4 | | Beans, snap, green, cooked, boiled, drained, without salt | 0.504 | 35.000 | 1.4 | | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all gra | 4.293 | 302.000 | 1.4 | | Cheese, ricotta, whole milk | 2.457 | 174.000 | 1.4 | | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 3.600 | 256.000 | 1.4 | | Lettuce, iceberg (includes crisphead types), raw | 0.189 | 14.000 | 1.4 | | Onions, cooked, boiled, drained, without salt | 0.630 | 44.000 | 1.4 | | Lettuce, green leaf, raw | 0.216 | 15.000 | 1.4 | | Grape leaves, raw | 1.332 | 93.000 | 1.4 | | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, coo | 4.140 | 291.000 | 1.4 | | Babyfood, mashed cheddar potatoes and broccoli, toddlers | 0.675 | 48.000 | 1.4 | | Formulated bar, POWER BAR, chocolate | 5.085 | 363.000 | 1.4 | | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 3.816 | 272.000 | 1.4 | | Eggnog | 1.188 | 88.000 | 1.4 | | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 6.921 | 479.000 | 1.4 | | Babyfood, macaroni and cheese, toddler | 1.179 | 82.000 | 1.4 | | Bulgur, dry | 4.662 | 342.000 | 1.4 | | Ginger root, raw | 1.080 | 80.000 | 1.4 | | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | 2.790 | 195.000 | 1.4 | | Cocoa, dry powder, hi-fat or breakfast, plain | 6.921 | 486.000 | 1.4 | | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cook | 3.240 | 235.000 | 1.4 | | Soup, minestrone, canned, chunky, ready-to-serve | 0.810 | 53.000 | 1.5 | | Rye flour, medium | 5.382 | 349.000 | 1.5 | | Spices, sage, ground | 4.770 | 315.000 | 1.5 | | Beef sausage, fresh, cooked | 5.112 | 332.000 | 1.5 | | Cheese, pasteurized process, pimento | 5.454 | 375.000 | 1.5 | | Pears, raw | 0.837 | 57.000 | 1.5 | | Ice creams, chocolate, rich | 3.681 | 251.000 | 1.5 | | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | 4.941 | 330.000 | 1.5 | | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 4.401 | 287.000 | 1.5 | | Cheese, colby | 6.084 | 394.000 | 1.5 | | Cheese, pasteurized process, cheddar or American, low sodium | 5.481 | 376.000 | 1.5 | | Squash, summer, scallop, cooked, boiled, drained, without salt | 0.243 | 16.000 | 1.5 | | Chrysanthemum, garland, cooked, boiled, drained, without salt | 0.306 | 20.000 | 1.5 | | Cookies, coconut macaroon | 6.858 | 460.000 | 1.5 | | Veal, leg (top round), separable lean and fat, cooked, roasted | 2.340 | 160.000 | 1.5 | | Cheese, monterey | 5.733 | 373.000 | 1.5 | | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | 13.050 | 884.000 | 1.5 | | Babyfood, vegetables, garden vegetable, strained | 0.477 | 32.000 | 1.5 | | Rice mix, cheese flavor, dry mix, unprepared | 5.535 | 362.000 | 1.5 | | Cheese, swiss, low sodium | 5.571 | 374.000 | 1.5 | | Babyfood, dinner, potatoes with cheese and ham, toddler | 1.179 | 78.000 | 1.5 | | Veal, leg (top round), separable lean and fat, cooked, braised | 3.150 | 211.000 | 1.5 | | Babyfood, apples with ham, strained | 0.900 | 62.000 | 1.5 | | Candies, white chocolate | 8.190 | 539.000 | 1.5 | | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 | 5.310 | 360.000 | 1.5 | | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to | 1.035 | 68.000 | 1.5 | | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades | 3.987 | 267.000 | 1.5 | | Collards, frozen, chopped, cooked, boiled, drained, without salt | 0.540 | 36.000 | 1.5 | | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | 0.756 | 50.000 | 1.5 | | Beef, cured, corned beef, canned | 3.780 | 250.000 | 1.5 | | Sour cream, reduced fat | 2.790 | 181.000 | 1.5 | | Crackers, saltines, fat-free, low-sodium | 5.823 | 393.000 | 1.5 | | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, c | 3.906 | 264.000 | 1.5 | | Babyfood, corn and sweet potatoes, strained | 1.053 | 68.000 | 1.5 | | Watermelon, raw | 0.450 | 30.000 | 1.5 | | Beef, ground, 80% lean meat / 20% fat, raw | 3.780 | 254.000 | 1.5 | | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, | 4.293 | 278.000 | 1.5 | | Apples, raw, without skin, cooked, boiled | 0.774 | 53.000 | 1.5 | | Fast foods, vanilla, light, soft-serve ice cream, with cone | 2.421 | 163.000 | 1.5 | | Onions, cooked, boiled, drained, with salt | 0.630 | 42.000 | 1.5 | | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, | 2.997 | 203.000 | 1.5 | | Babyfood, dinner, macaroni and cheese, junior | 0.945 | 61.000 | 1.5 | | Refried beans, canned, fat-free | 1.206 | 79.000 | 1.5 | | Babyfood, vegetables, spinach, creamed, strained | 0.540 | 37.000 | 1.5 | | Broadbeans (fava beans), mature seeds, raw | 5.229 | 341.000 | 1.5 | | Beef, ground, 75% lean meat / 25% fat, raw | 4.482 | 293.000 | 1.5 | | Fish, tilapia, raw | 1.422 | 96.000 | 1.5 | | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 2.880 | 183.000 | 1.6 | | Corn bran, crude | 3.672 | 224.000 | 1.6 | | Apples, canned, sweetened, sliced, drained, unheated | 1.071 | 67.000 | 1.6 | | Coriander (cilantro) leaves, raw | 0.360 | 23.000 | 1.6 | | Beans, yellow, mature seeds, cooked, boiled, without salt | 2.277 | 144.000 | 1.6 | | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grade | 5.580 | 341.000 | 1.6 | | Shake, fast food, vanilla | 2.349 | 148.000 | 1.6 | | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | 7.776 | 492.000 | 1.6 | | Bagels, oat bran | 4.185 | 255.000 | 1.6 | | Turnip greens, frozen, cooked, boiled, drained, without salt | 0.459 | 29.000 | 1.6 | | Pasta, gluten-free, corn and rice flour, cooked | 2.835 | 179.000 | 1.6 | | Babyfood, dinner, beef stew, toddler | 0.810 | 51.000 | 1.6 | | Sauerkraut, canned, solids and liquids | 0.306 | 19.000 | 1.6 | | Babyfood, dinner, beef noodle, strained | 1.008 | 63.000 | 1.6 | | Cracker meal | 6.147 | 383.000 | 1.6 | | Tomato and vegetable juice, low sodium | 0.360 | 22.000 | 1.6 | | Babyfood, cereal, mixed, with applesauce and bananas, junior | 1.305 | 83.000 | 1.6 | | Candies, confectioner's coating, butterscotch | 8.766 | 539.000 | 1.6 | | Ice creams, vanilla, rich | 3.933 | 249.000 | 1.6 | | Bread stuffing, bread, dry mix | 6.075 | 386.000 | 1.6 | | Sour cream, light | 2.160 | 136.000 | 1.6 | | Apples, raw, without skin, cooked, microwave | 0.909 | 56.000 | 1.6 | | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | 0.423 | 27.000 | 1.6 | | Radishes, hawaiian style, pickled | 0.441 | 28.000 | 1.6 | | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | 0.855 | 55.000 | 1.6 | | Cheese, mozzarella, whole milk, low moisture | 5.094 | 318.000 | 1.6 | | Kumquats, raw | 1.116 | 71.000 | 1.6 | | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, c | 5.220 | 331.000 | 1.6 | | Peas, edible-podded, raw | 0.675 | 42.000 | 1.6 | | Vegetables, mixed, canned, drained solids | 0.783 | 49.000 | 1.6 | | Fish, anchovy, european, canned in oil, drained solids | 3.258 | 210.000 | 1.6 | | Passion-fruit juice, yellow, raw | 0.945 | 60.000 | 1.6 | | Babyfood, dinner, vegetables and beef, strained | 1.260 | 77.000 | 1.6 | | Squash, summer, zucchini, includes skin, raw | 0.270 | 17.000 | 1.6 | | Peas and onions, frozen, cooked, boiled, drained, without salt | 0.702 | 45.000 | 1.6 | | Babyfood, dinner, vegetables and beef, junior | 1.260 | 77.000 | 1.6 | | Spices, thyme, dried | 4.500 | 276.000 | 1.6 | | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, | 4.671 | 291.000 | 1.6 | | Candies, semisweet chocolate | 8.082 | 480.000 | 1.7 | | Carrot, dehydrated | 5.715 | 341.000 | 1.7 | | Bread, pita, white, enriched | 4.599 | 275.000 | 1.7 | | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, c | 6.030 | 359.000 | 1.7 | | Buckwheat groats, roasted, cooked | 1.566 | 92.000 | 1.7 | | Game meat, caribou, cooked, roasted | 2.790 | 167.000 | 1.7 | | Wheat flours, bread, unenriched | 6.165 | 361.000 | 1.7 | | Cheese, goat, hard type | 7.605 | 452.000 | 1.7 | | Cucumber, with peel, raw | 0.252 | 15.000 | 1.7 | | Beet greens, raw | 0.369 | 22.000 | 1.7 | | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 4.527 | 264.000 | 1.7 | | Cheese, monterey, low fat | 5.400 | 313.000 | 1.7 | | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, al | 5.940 | 355.000 | 1.7 | | Wheat flour, white, bread, enriched | 6.165 | 361.000 | 1.7 | | Beef, variety meats and by-products, tongue, cooked, simmered | 4.734 | 284.000 | 1.7 | | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, coo | 4.266 | 253.000 | 1.7 | | Peas, green, raw | 1.368 | 81.000 | 1.7 | | Babyfood, dinner, pasta with vegetables | 0.990 | 60.000 | 1.7 | | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | 8.919 | 538.000 | 1.7 | | Peas, green, frozen, unprepared | 1.278 | 77.000 | 1.7 | | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 0.837 | 50.000 | 1.7 | | Cereals, CREAM OF WHEAT, instant, dry | 6.228 | 366.000 | 1.7 | | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | 2.079 | 123.000 | 1.7 | | Oil, coconut | 15.147 | 892.000 | 1.7 | | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; | 9.135 | 550.000 | 1.7 | | Squash, winter, hubbard, cooked, boiled, mashed, without salt | 0.522 | 30.000 | 1.7 | | Cocoa, dry powder, unsweetened, processed with alkali | 3.780 | 220.000 | 1.7 | | Candies, sweet chocolate | 8.640 | 507.000 | 1.7 | | Cereals, corn grits, yellow, regular and quick, enriched, dry | 6.255 | 368.000 | 1.7 | | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choic | 6.300 | 365.000 | 1.7 | | Cocoa, dry powder, unsweetened | 3.960 | 228.000 | 1.7 | | Vegetable oil, palm kernel | 14.400 | 862.000 | 1.7 | | Cheese spread, American or Cheddar cheese base, reduced fat | 2.979 | 176.000 | 1.7 | | Wheat, hard red winter | 5.400 | 327.000 | 1.7 | | Cheese, goat, soft type | 4.509 | 264.000 | 1.7 | | Beef sausage, pre-cooked | 6.957 | 405.000 | 1.7 | | Figs, raw | 1.296 | 74.000 | 1.8 | | Cheese, goat, semisoft type | 6.381 | 364.000 | 1.8 | | Ravioli, cheese-filled, canned | 1.404 | 77.000 | 1.8 | | Bologna, beef, low fat | 3.582 | 204.000 | 1.8 | | Artichokes, (globe or french), cooked, boiled, drained, without salt | 0.945 | 53.000 | 1.8 | | Babyfood, rice and apples, dry | 7.236 | 396.000 | 1.8 | | Cream, whipped, cream topping, pressurized | 4.518 | 257.000 | 1.8 | | Cream, sour, reduced fat, cultured | 2.439 | 135.000 | 1.8 | | Babyfood, meat, lamb, strained | 1.530 | 87.000 | 1.8 | | Okra, cooked, boiled, drained, without salt | 0.405 | 22.000 | 1.8 | | Snacks, beef jerky, chopped and formed | 7.290 | 410.000 | 1.8 | | English muffins, plain, enriched, with ca prop (includes sourdough) | 4.041 | 227.000 | 1.8 | | Candies, M&M MARS Pretzel Chocolate Candies | 8.190 | 447.000 | 1.8 | | Barley flour or meal | 6.255 | 345.000 | 1.8 | | Soup, beef stroganoff, canned, chunky style, ready-to-serve | 1.737 | 98.000 | 1.8 | | Soup, pea, low sodium, prepared with equal volume water | 1.143 | 62.000 | 1.8 | | Fish, whitefish, mixed species, raw | 2.448 | 134.000 | 1.8 | | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broil | 5.670 | 315.000 | 1.8 | | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | 6.669 | 370.000 | 1.8 | | Pancakes, plain, dry mix, incomplete (includes buttermilk) | 6.255 | 355.000 | 1.8 | | Cheese, Mexican, blend, reduced fat | 5.130 | 282.000 | 1.8 | | Light Ice Cream, soft serve, blended with cookie pieces | 3.051 | 169.000 | 1.8 | | Babyfood, crackers, vegetable | 8.694 | 477.000 | 1.8 | | Milk, buttermilk, fluid, whole | 1.098 | 62.000 | 1.8 | | Beverages, tea, herb, brewed, chamomile | 0.018 | 1.000 | 1.8 | | Soup, tomato, canned, prepared with equal volume water, commercial | 0.576 | 32.000 | 1.8 | | USDA Commodity, cheese, cheddar, reduced fat | 5.130 | 282.000 | 1.8 | | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 4.464 | 248.000 | 1.8 | | Asparagus, raw | 0.360 | 20.000 | 1.8 | | Veal, loin, separable lean and fat, raw | 3.222 | 177.000 | 1.8 | | Soup, tomato, canned, condensed | 1.188 | 66.000 | 1.8 | | Soup, wonton, Chinese restaurant | 0.585 | 32.000 | 1.8 | | Boysenberries, frozen, unsweetened | 0.882 | 50.000 | 1.8 | | Peas, edible-podded, boiled, drained, without salt | 0.765 | 42.000 | 1.8 | | Beef stew, canned entree | 1.800 | 99.000 | 1.8 | | Rye grain | 5.931 | 338.000 | 1.8 | | Croissants, butter | 7.155 | 406.000 | 1.8 | | Beef, ground, patties, frozen, cooked, broiled | 5.328 | 295.000 | 1.8 | | Lime juice, canned or bottled, unsweetened | 0.378 | 21.000 | 1.8 | | Beverages, coffee, instant, mocha, sweetened | 8.955 | 460.000 | 1.9 | | Beans, baked, canned, with pork and sweet sauce | 2.007 | 105.000 | 1.9 | | Spices, pumpkin pie spice | 6.435 | 342.000 | 1.9 | | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 8.820 | 471.000 | 1.9 | | Babyfood, vegetables, green beans, strained | 0.522 | 27.000 | 1.9 | | Soy sauce made from hydrolyzed vegetable protein | 1.143 | 60.000 | 1.9 | | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without sal | 0.441 | 23.000 | 1.9 | | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, | 3.933 | 207.000 | 1.9 | | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 7.317 | 379.000 | 1.9 | | Yogurt, Greek, plain, whole milk | 1.881 | 97.000 | 1.9 | | Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to | 3.690 | 191.000 | 1.9 | | Squash, summer, all varieties, raw | 0.297 | 16.000 | 1.9 | | Peaches, yellow, raw | 0.756 | 39.000 | 1.9 | | Cream, fluid, light whipping | 5.562 | 292.000 | 1.9 | | Frankfurter, beef, unheated | 5.904 | 316.000 | 1.9 | | Soup, pea, green, canned, prepared with equal volume water | 1.143 | 61.000 | 1.9 | | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | 1.323 | 71.000 | 1.9 | | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, coo | 6.390 | 343.000 | 1.9 | | Beverages, ABBOTT, EAS whey protein powder | 7.389 | 385.000 | 1.9 | | Collards, cooked, boiled, drained, without salt | 0.630 | 33.000 | 1.9 | | Soup, pea, green, canned, condensed | 2.340 | 125.000 | 1.9 | | Beef, cured, corned beef, brisket, cooked | 4.860 | 251.000 | 1.9 | | Peppers, jalapeno, raw | 0.558 | 29.000 | 1.9 | | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 | 2.700 | 143.000 | 1.9 | | Loganberries, frozen | 1.053 | 55.000 | 1.9 | | Spices, ginger, ground | 6.354 | 335.000 | 1.9 | | Candies, HERSHEY'S SKOR Toffee Bar | 10.035 | 541.000 | 1.9 | | Cheese spread, cream cheese base | 5.688 | 295.000 | 1.9 | | Spices, turmeric, ground | 6.048 | 312.000 | 1.9 | | Soy sauce made from soy and wheat (shoyu), low sodium | 1.107 | 57.000 | 1.9 | | Wheat, hard red spring | 6.543 | 329.000 | 2.0 | | Fish, tilapia, cooked, dry heat | 2.565 | 128.000 | 2.0 | | Lemons, raw, without peel | 0.567 | 29.000 | 2.0 | | Breakfast bar, corn flake crust with fruit | 7.650 | 377.000 | 2.0 | | Okra, frozen, unprepared | 0.585 | 30.000 | 2.0 | | Cheese, fontina | 7.776 | 389.000 | 2.0 | | Candies, milk chocolate coated coffee beans | 11.124 | 549.000 | 2.0 | | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 4.140 | 211.000 | 2.0 | | Okra, frozen, cooked, boiled, drained, without salt | 0.567 | 29.000 | 2.0 | | Brussels sprouts, cooked, boiled, drained, without salt | 0.711 | 36.000 | 2.0 | | Candies, milk chocolate | 10.962 | 535.000 | 2.0 | | Onions, spring or scallions (includes tops and bulb), raw | 0.630 | 32.000 | 2.0 | | Veal, shoulder, blade, separable lean only, cooked, braised | 3.960 | 198.000 | 2.0 | | Cereals, farina, enriched, cooked with water, without salt | 1.071 | 53.000 | 2.0 | | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, | 4.338 | 221.000 | 2.0 | | English muffins, mixed-grain, toasted (includes granola) | 5.193 | 255.000 | 2.0 | | Cauliflower, cooked, boiled, drained, without salt | 0.450 | 23.000 | 2.0 | | Pasta with tomato sauce, no meat, canned | 1.395 | 70.000 | 2.0 | | Babyfood, cereal, mixed, with applesauce and bananas, strained | 1.629 | 82.000 | 2.0 | | English muffins, mixed-grain (includes granola) | 4.779 | 235.000 | 2.0 | | Veal, shoulder, arm, separable lean and fat, raw | 2.610 | 132.000 | 2.0 | | Beans, chili, barbecue, ranch style, cooked | 1.944 | 97.000 | 2.0 | | Pasta mix, classic beef, unprepared | 6.912 | 354.000 | 2.0 | | Soup, tomato, canned, condensed, reduced sodium | 1.314 | 65.000 | 2.0 | | Bread, french or vienna, whole wheat | 4.869 | 239.000 | 2.0 | | Pickles, chowchow, with cauliflower onion mustard, sweet | 2.475 | 121.000 | 2.0 | | Eggplant, cooked, boiled, drained, without salt | 0.702 | 35.000 | 2.0 | | Cornmeal, degermed, unenriched, yellow | 7.272 | 370.000 | 2.0 | | Baking chocolate, unsweetened, squares | 12.915 | 642.000 | 2.0 | | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" | 5.157 | 259.000 | 2.0 | | Cornmeal, degermed, enriched, yellow | 7.272 | 370.000 | 2.0 | | Baking chocolate, mexican, squares | 8.478 | 426.000 | 2.0 | | Cornmeal, degermed, enriched, white | 7.272 | 370.000 | 2.0 | | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 1.917 | 97.000 | 2.0 | | Rolls, dinner, sweet | 6.813 | 321.000 | 2.1 | | Cheese, mozzarella, low moisture, part-skim, shredded | 6.354 | 304.000 | 2.1 | | Breakfast tart, low fat | 7.704 | 372.000 | 2.1 | | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 2.700 | 127.000 | 2.1 | | Rolls, dinner, rye | 5.904 | 286.000 | 2.1 | | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 6.660 | 319.000 | 2.1 | | Tomatoes, red, ripe, cooked | 0.378 | 18.000 | 2.1 | | Biscuits, plain or buttermilk, refrigerated dough, lower fat | 5.733 | 270.000 | 2.1 | | Noodles, egg, spinach, enriched, cooked | 2.709 | 132.000 | 2.1 | | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | 2.700 | 130.000 | 2.1 | | Bagels, multigrain | 4.941 | 241.000 | 2.1 | | Bagels, cinnamon-raisin, toasted | 6.120 | 294.000 | 2.1 | | Bagels, cinnamon-raisin | 5.688 | 274.000 | 2.1 | | Cheese, cream, low fat | 4.176 | 201.000 | 2.1 | | Bread, whole-wheat, commercially prepared, toasted | 6.381 | 306.000 | 2.1 | | Veal, composite of trimmed retail cuts, separable lean only, cooked | 4.050 | 196.000 | 2.1 | | Fish, cisco, smoked | 3.798 | 177.000 | 2.1 | | Soup, tomato, low sodium, with water | 0.639 | 30.000 | 2.1 | | Bread, raisin, enriched, toasted | 6.273 | 297.000 | 2.1 | | Beef, retail cuts, separable fat, cooked | 14.580 | 680.000 | 2.1 | | Bread, raisin, enriched | 5.769 | 274.000 | 2.1 | | Radishes, oriental, cooked, boiled, drained, without salt | 0.351 | 17.000 | 2.1 | | Fast foods, biscuit, with ham | 7.272 | 342.000 | 2.1 | | Gravy, instant beef, dry | 7.830 | 369.000 | 2.1 | | Cereals, corn grits, white, regular and quick, enriched, dry | 7.623 | 370.000 | 2.1 | | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with | 1.485 | 71.000 | 2.1 | | Turkey breast, sliced, prepackaged | 2.133 | 100.000 | 2.1 | | Bread, wheat bran | 5.526 | 248.000 | 2.2 | | Cheese, mozzarella, low moisture, part-skim | 6.579 | 295.000 | 2.2 | | Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, | 4.680 | 216.000 | 2.2 | | Beet greens, cooked, boiled, drained, without salt | 0.585 | 27.000 | 2.2 | | Cheese, cheddar, reduced fat | 6.687 | 309.000 | 2.2 | | Canadian bacon, cooked, pan-fried | 3.276 | 146.000 | 2.2 | | Babyfood, dinner, spaghetti and tomato and meat, junior | 1.485 | 68.000 | 2.2 | | Cheese food, pasteurized process, American, vitamin D fortified | 7.254 | 330.000 | 2.2 | | Bread, chapati or roti, whole wheat, commercially prepared, frozen | 6.561 | 299.000 | 2.2 | | Fast foods, burrito, with beans and beef | 4.212 | 191.000 | 2.2 | | Squash, summer, all varieties, cooked, boiled, drained, without salt | 0.441 | 20.000 | 2.2 | | Veal, ground, cooked, broiled | 3.780 | 172.000 | 2.2 | | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | 1.773 | 80.000 | 2.2 | | Butter, light, stick, without salt | 11.196 | 499.000 | 2.2 | | Veal, rib, separable lean only, cooked, braised | 4.860 | 218.000 | 2.2 | | Butter, light, stick, with salt | 11.196 | 499.000 | 2.2 | | Veal, loin, separable lean only, cooked, roasted | 3.780 | 175.000 | 2.2 | | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed t | 3.537 | 163.000 | 2.2 | | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 0.468 | 21.000 | 2.2 | | Bread, french or vienna, toasted (includes sourdough) | 7.020 | 319.000 | 2.2 | | Carrots, cooked, boiled, drained, without salt | 0.783 | 35.000 | 2.2 | | Babyfood, teething biscuits | 8.730 | 392.000 | 2.2 | | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fa | 5.067 | 230.000 | 2.2 | | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 0.468 | 21.000 | 2.2 | | Bread, wheat germ, toasted | 6.300 | 293.000 | 2.2 | | Rhubarb, frozen, uncooked | 0.486 | 21.000 | 2.3 | | Veal, sirloin, separable lean and fat, raw | 3.510 | 152.000 | 2.3 | | Frankfurter, meat and poultry, low fat | 2.745 | 121.000 | 2.3 | | Lasagna with meat & sauce, frozen entree | 2.835 | 124.000 | 2.3 | | Lima beans, immature seeds, raw | 2.547 | 113.000 | 2.3 | | Snacks, rice cracker brown rice, plain | 8.730 | 387.000 | 2.3 | | Veal, sirloin, separable lean and fat, cooked, roasted | 4.680 | 202.000 | 2.3 | | Cheese product, pasteurized process, American, vitamin D fortified | 7.119 | 312.000 | 2.3 | | Snacks, rice cakes, brown rice, plain, unsalted | 8.730 | 387.000 | 2.3 | | Cookies, vanilla sandwich with creme filling, reduced fat | 9.828 | 423.000 | 2.3 | | Snacks, brown rice chips | 8.730 | 384.000 | 2.3 | | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 0.279 | 12.000 | 2.3 | | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 5.130 | 228.000 | 2.3 | | Babyfood, pretzels | 8.982 | 397.000 | 2.3 | | Butter, without salt | 16.470 | 717.000 | 2.3 | | Ice cream sundae cone | 5.931 | 254.000 | 2.3 | | Collards, raw | 0.738 | 32.000 | 2.3 | | Veal, shoulder, blade, separable lean and fat, cooked, braised | 5.220 | 225.000 | 2.3 | | Jute, potherb, cooked, boiled, drained, without salt | 0.846 | 37.000 | 2.3 | | Chili con carne with beans, canned entree | 2.430 | 107.000 | 2.3 | | Babyfood, vegetables, carrots, junior | 0.720 | 32.000 | 2.3 | | Babyfood, dinner, vegetables and lamb, strained | 1.170 | 52.000 | 2.3 | | Nectarines, raw | 0.999 | 44.000 | 2.3 | | Corn, sweet, white, canned, cream style, regular pack | 1.737 | 74.000 | 2.3 | | Babyfood, cereal, brown rice, dry, instant | 9.243 | 406.000 | 2.3 | | Eggplant, raw | 0.567 | 25.000 | 2.3 | | Salami, cooked, beef | 5.940 | 261.000 | 2.3 | | Butter oil, anhydrous | 20.223 | 876.000 | 2.3 | | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 8.199 | 358.000 | 2.3 | | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | 5.499 | 239.000 | 2.3 | | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 8.982 | 386.000 | 2.3 | | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, | 4.041 | 177.000 | 2.3 | | Peppers, hot chili, green, raw | 0.936 | 40.000 | 2.3 | | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fa | 4.221 | 183.000 | 2.3 | | Blackberries, frozen, unsweetened | 1.467 | 64.000 | 2.3 | | Sauce, salsa, ready-to-serve | 0.666 | 29.000 | 2.3 | | Pretzels, soft, unsalted | 8.028 | 345.000 | 2.3 | | Pretzels, soft | 8.028 | 338.000 | 2.4 | | Rice, brown, long-grain, raw | 8.712 | 367.000 | 2.4 | | Buckwheat flour, whole-groat | 7.893 | 335.000 | 2.4 | | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | 7.146 | 297.000 | 2.4 | | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 9.297 | 390.000 | 2.4 | | Cheese, mexican, queso cotija | 8.901 | 366.000 | 2.4 | | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | 11.169 | 463.000 | 2.4 | | Peppers, sweet, green, raw | 0.486 | 20.000 | 2.4 | | Babyfood, vegetables, corn, creamed, junior | 1.557 | 65.000 | 2.4 | | Corn, sweet, yellow, canned, cream style, regular pack | 1.737 | 72.000 | 2.4 | | Bread, boston brown, canned | 4.599 | 195.000 | 2.4 | | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | 6.309 | 259.000 | 2.4 | | Sour dressing, non-butterfat, cultured, filled cream-type | 4.212 | 178.000 | 2.4 | | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, | 5.400 | 223.000 | 2.4 | | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | 5.958 | 247.000 | 2.4 | | Babyfood, peas and brown rice | 1.539 | 64.000 | 2.4 | | Bread, white, commercially prepared, low sodium, no salt | 6.381 | 267.000 | 2.4 | | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 2.592 | 106.000 | 2.4 | | Broccoli, chinese, raw | 0.720 | 30.000 | 2.4 | | Candies, NESTLE, 100 GRAND Bar | 11.331 | 468.000 | 2.4 | | Beef, bologna, reduced sodium | 7.299 | 310.000 | 2.4 | | Lettuce, butterhead (includes boston and bibb types), raw | 0.306 | 13.000 | 2.4 | | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | 8.829 | 363.000 | 2.4 | | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 2.871 | 120.000 | 2.4 | | Bread, pita, whole-wheat | 6.381 | 262.000 | 2.4 | | Potato soup, instant, dry mix | 8.694 | 343.000 | 2.5 | | Thuringer, cervelat, summer sausage, beef, pork | 8.910 | 362.000 | 2.5 | | Nopales, raw | 0.396 | 16.000 | 2.5 | | Lasagna with meat sauce, frozen, prepared | 3.411 | 135.000 | 2.5 | | Rye flour, dark | 8.091 | 325.000 | 2.5 | | Spices, pepper, black | 6.246 | 251.000 | 2.5 | | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | 2.061 | 81.000 | 2.5 | | Cheese, pasteurized process, American, fortified with vitamin D | 9.027 | 366.000 | 2.5 | | Pork, fresh, loin, tenderloin, separable lean only, raw | 2.700 | 109.000 | 2.5 | | Strawberries, raw | 0.810 | 32.000 | 2.5 | | Kale, cooked, boiled, drained, without salt | 0.711 | 28.000 | 2.5 | | Spices, oregano, dried | 6.732 | 265.000 | 2.5 | | Cheese, parmesan, grated | 10.575 | 420.000 | 2.5 | | Cheese, swiss | 9.774 | 393.000 | 2.5 | | Turkey, pork, and beef sausage, low fat, smoked | 2.547 | 101.000 | 2.5 | | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 5.670 | 231.000 | 2.5 | | Babyfood, dinner, macaroni and tomato and beef, strained | 1.530 | 61.000 | 2.5 | | Veal, rib, separable lean and fat, cooked, braised | 6.390 | 251.000 | 2.5 | | Pancakes, buckwheat, dry mix, incomplete | 8.505 | 340.000 | 2.5 | | Beef, cured, breakfast strips, cooked | 11.250 | 449.000 | 2.5 | | Carrots, raw | 1.035 | 41.000 | 2.5 | | Cereals, whole wheat hot natural cereal, dry | 8.397 | 342.000 | 2.5 | | Veal, loin, separable lean only, cooked, braised | 5.670 | 226.000 | 2.5 | | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | 1.278 | 52.000 | 2.5 | | Lettuce, cos or romaine, raw | 0.423 | 17.000 | 2.5 | | Cereals, QUAKER, corn grits, instant, plain, dry | 8.433 | 343.000 | 2.5 | | Sweet potato leaves, cooked, steamed, without salt | 1.017 | 41.000 | 2.5 | | Cake, pudding-type, white, enriched, dry mix | 10.620 | 423.000 | 2.5 | | Vegetable juice cocktail, canned | 0.576 | 22.000 | 2.6 | | Peppered loaf, pork, beef | 3.870 | 149.000 | 2.6 | | Rice, brown, long-grain, cooked | 3.195 | 123.000 | 2.6 | | Cheese, cheddar, sharp, sliced | 10.611 | 410.000 | 2.6 | | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broi | 4.572 | 173.000 | 2.6 | | Tomatoes, red, ripe, canned, stewed | 0.666 | 26.000 | 2.6 | | Bread, rye, toasted | 7.308 | 284.000 | 2.6 | | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unhe | 2.889 | 111.000 | 2.6 | | Bread, rye | 6.651 | 259.000 | 2.6 | | Turkey, breast, from whole bird, meat only, roasted | 3.879 | 147.000 | 2.6 | | Corn, sweet, yellow, canned, vacuum pack, regular pack | 2.070 | 79.000 | 2.6 | | Cheese, cheddar | 10.539 | 404.000 | 2.6 | | Soup, pea, split with ham, canned, chunky, ready-to-serve | 1.980 | 77.000 | 2.6 | | Turkey, all classes, light meat, cooked, roasted | 3.879 | 147.000 | 2.6 | | Turkey, wing, from whole bird, meat only, roasted | 3.879 | 147.000 | 2.6 | | Pie, chocolate creme, commercially prepared | 9.144 | 353.000 | 2.6 | | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heat | 3.069 | 116.000 | 2.6 | | Cake, pudding-type, yellow, dry mix | 11.061 | 423.000 | 2.6 | | Rolls, french | 7.155 | 277.000 | 2.6 | | Veal, loin, separable lean and fat, cooked, roasted | 5.580 | 217.000 | 2.6 | | Bread, french or vienna (includes sourdough) | 7.110 | 272.000 | 2.6 | | Phyllo dough | 7.884 | 299.000 | 2.6 | | Cheese, fresh, queso fresco | 7.983 | 299.000 | 2.7 | | Babyfood, vegetables, corn, creamed, strained | 1.539 | 57.000 | 2.7 | | Bread, roll, Mexican, bollilo | 8.694 | 318.000 | 2.7 | | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" f | 8.001 | 291.000 | 2.7 | | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | 10.350 | 381.000 | 2.7 | | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 3.807 | 143.000 | 2.7 | | Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, | 6.570 | 243.000 | 2.7 | | Turkey, whole, meat only, raw | 3.051 | 112.000 | 2.7 | | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and s | 3.456 | 126.000 | 2.7 | | Pork, fresh, loin, whole, separable lean only, cooked, braised | 5.580 | 204.000 | 2.7 | | Egg, duck, whole, fresh, raw | 5.022 | 185.000 | 2.7 | | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 3.240 | 120.000 | 2.7 | | Protein supplement, milk based, Muscle Milk Light, powder | 10.764 | 396.000 | 2.7 | | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | 4.608 | 168.000 | 2.7 | | Turkey, drumstick, from whole bird, meat only, roasted | 3.879 | 139.000 | 2.8 | | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, br | 5.940 | 211.000 | 2.8 | | Game meat, boar, wild, cooked, roasted | 4.500 | 160.000 | 2.8 | | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 10.998 | 393.000 | 2.8 | | Tortillas, ready-to-bake or -fry, whole wheat | 8.631 | 310.000 | 2.8 | | Lemon juice, frozen, unsweetened, single strength | 0.612 | 22.000 | 2.8 | | English muffins, plain, toasted, enriched, with calcium propionate (includes sou | 7.488 | 270.000 | 2.8 | +----------------------------------------------------------------------------------+--------+---------+---------+