Food: Description of the food in question. I had to cut the end of some of these for formatting reasons.
B6: Vitamin B12 per 100 grams (~3.5 Oz) of food.
Cal: Calories per 100 grams of food.
Density: Micrograms of Vitamin B12 per calorie.
The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms. An adult could get the RDA with only 5 calories of beef liver. Humans can only absorb around 2 micrograms of B12 in a sitting.
+----------------------------------------------------------------------------------+-------+------+---------+ | food | b12 | Cal | density | +----------------------------------------------------------------------------------+-------+------+---------+ | Mollusks, clam, mixed species, canned, liquid | 5.00 | 2 | 2.500 | | Beef, variety meats and by-products, liver, cooked, pan-fried | 83.13 | 175 | 0.475 | | Beef, variety meats and by-products, liver, cooked, braised | 70.58 | 191 | 0.370 | | Mollusks, oyster, eastern, canned | 19.13 | 68 | 0.281 | | Mollusks, octopus, common, raw | 20.00 | 82 | 0.244 | | Mollusks, octopus, common, cooked, moist heat | 36.00 | 164 | 0.220 | | Mollusks, oyster, eastern, wild, raw | 8.75 | 51 | 0.172 | | Beef, variety meats and by-products, kidneys, cooked, simmered | 24.90 | 158 | 0.158 | | Mollusks, mussel, blue, raw | 12.00 | 86 | 0.140 | | Chicken, liver, all classes, raw | 16.58 | 119 | 0.139 | | Soup, clam chowder, new england, canned, prepared with equal volume water | 4.63 | 35 | 0.132 | | Soup, clam chowder, new england, canned, condensed | 9.47 | 72 | 0.132 | | Mollusks, clam, mixed species, raw | 11.28 | 86 | 0.131 | | Mollusks, clam, mixed species, canned, drained solids | 18.63 | 142 | 0.131 | | Chicken, liver, all classes, cooked, simmered | 16.85 | 167 | 0.101 | | Turkey, whole, giblets, cooked, simmered | 15.89 | 173 | 0.092 | | Fish, herring, Atlantic, raw | 13.67 | 158 | 0.087 | | Fish, herring, Atlantic, kippered | 18.70 | 217 | 0.086 | | Turkey, heart, all classes, cooked, simmered | 13.90 | 174 | 0.080 | | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) | 4.84 | 61 | 0.079 | | Fish, caviar, black and red, granular | 20.00 | 264 | 0.076 | | Fish, roe, mixed species, raw | 10.00 | 143 | 0.070 | | Beef, variety meats and by-products, brain, cooked, simmered | 10.10 | 151 | 0.067 | | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | 4.63 | 70 | 0.066 | | Fish, herring, Atlantic, cooked, dry heat | 13.14 | 203 | 0.065 | | Beef, variety meats and by-products, heart, cooked, simmered | 10.80 | 165 | 0.065 | | Fish, tuna, fresh, bluefin, raw | 9.43 | 144 | 0.065 | | Braunschweiger (a liver sausage), pork | 20.09 | 327 | 0.061 | | Chicken, broilers or fryers, giblets, cooked, simmered | 9.44 | 157 | 0.060 | | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | 3.30 | 56 | 0.059 | | Soup, clam chowder, manhattan, canned, prepared with equal volume water | 1.58 | 30 | 0.053 | | Fish, trout, mixed species, raw | 7.79 | 148 | 0.053 | | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | 9.00 | 185 | 0.049 | | Game meat, moose, cooked, roasted | 6.31 | 134 | 0.047 | | Fish, mackerel, jack, canned, drained solids | 6.94 | 156 | 0.044 | | Soup, stock, fish, home-prepared | 0.69 | 16 | 0.043 | | Fish, sardine, Atlantic, canned in oil, drained solids with bone | 8.94 | 208 | 0.043 | | Fish, mackerel, Atlantic, raw | 8.71 | 205 | 0.042 | | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | 1.25 | 31 | 0.040 | | Crustaceans, crab, blue, cooked, moist heat | 3.33 | 83 | 0.040 | | Crustaceans, crab, blue, canned | 3.33 | 83 | 0.040 | | Pate, chicken liver, canned | 8.07 | 201 | 0.040 | | Game meat, caribou, cooked, roasted | 6.64 | 167 | 0.040 | | Game meat, beaver, cooked, roasted | 8.30 | 212 | 0.039 | | Game meat, squirrel, cooked, roasted | 6.51 | 173 | 0.038 | | Game meat, rabbit, wild, cooked, stewed | 6.51 | 173 | 0.038 | | Game meat, opossum, cooked, roasted | 8.30 | 221 | 0.038 | | Fish, salmon, coho, wild, cooked, dry heat | 5.00 | 139 | 0.036 | | Fish, salmon, sockeye, raw | 4.69 | 131 | 0.036 | | Fish, cod, Atlantic, dried and salted | 10.00 | 290 | 0.034 | | Fish, salmon, pink, canned, total can contents | 4.40 | 129 | 0.034 | | Game meat, raccoon, cooked, roasted | 8.30 | 255 | 0.033 | | Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) | 3.66 | 111 | 0.033 | | Ostrich, ground, cooked, pan-broiled | 5.74 | 175 | 0.033 | | Fish, salmon, sockeye, canned, drained solids | 5.50 | 167 | 0.033 | | Fish, salmon, pink, raw | 4.15 | 127 | 0.033 | | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | 6.51 | 206 | 0.032 | | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | 12.24 | 386 | 0.032 | | Fish, salmon, chum, canned, drained solids with bone | 4.40 | 141 | 0.031 | | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | 0.97 | 31 | 0.031 | | Fish, snapper, mixed species, raw | 3.00 | 100 | 0.030 | | Fish, whitefish, mixed species, smoked | 3.26 | 108 | 0.030 | | Fish, tuna, light, canned in water, drained solids | 2.55 | 86 | 0.030 | | Fish, trout, rainbow, farmed, raw | 4.30 | 141 | 0.030 | | Fish, salmon, coho, wild, raw | 4.17 | 146 | 0.029 | | Fish, cod, Pacific, raw (may have been previously frozen) | 1.98 | 69 | 0.029 | | Fish, pollock, Alaska, raw (may have been previously frozen) | 1.63 | 56 | 0.029 | | Egg, duck, whole, fresh, raw | 5.40 | 185 | 0.029 | | Fish, salmon, sockeye, cooked, dry heat | 4.47 | 156 | 0.029 | | Fish, mackerel, Pacific and jack, mixed species, raw | 4.40 | 158 | 0.028 | | Fish, salmon, chinook, smoked | 3.26 | 117 | 0.028 | | Egg, goose, whole, fresh, raw | 5.10 | 185 | 0.028 | | Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) | 2.31 | 85 | 0.027 | | Fish, whiting, mixed species, raw | 2.30 | 90 | 0.026 | | Crustaceans, crayfish, mixed species, wild, raw | 2.00 | 77 | 0.026 | | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | 2.15 | 82 | 0.026 | | Fish, haddock, raw | 1.83 | 74 | 0.025 | | Turkey, gizzard, all classes, cooked, simmered | 3.91 | 155 | 0.025 | | Fish, croaker, Atlantic, raw | 2.50 | 104 | 0.024 | | Fish, cisco, smoked | 4.26 | 177 | 0.024 | | Fish, catfish, channel, farmed, raw | 2.88 | 119 | 0.024 | | Veal, variety meats and by-products, thymus, cooked, braised | 2.85 | 125 | 0.023 | | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, | 4.09 | 177 | 0.023 | | Fish, pike, northern, raw | 2.00 | 88 | 0.023 | | Chicken, meatless, breaded, fried | 5.11 | 234 | 0.022 | | Babyfood, meat, lamb, strained | 1.90 | 87 | 0.022 | | Fish, whiting, mixed species, cooked, dry heat | 2.60 | 116 | 0.022 | | Beverages, KELLOGG'S SPECIAL K20 protein powder | 8.30 | 380 | 0.022 | | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | 8.07 | 368 | 0.022 | | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fa | 4.06 | 183 | 0.022 | | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 4.23 | 201 | 0.021 | | Fish, sturgeon, mixed species, raw | 2.20 | 105 | 0.021 | | Sandwich spread, meatless | 3.10 | 149 | 0.021 | | Luncheon slices, meatless | 4.00 | 189 | 0.021 | | Fish, perch, mixed species, raw | 1.90 | 91 | 0.021 | | Game meat, bison, separable lean only, cooked, roasted | 2.86 | 143 | 0.020 | | Mollusks, scallop, mixed species, raw | 1.41 | 69 | 0.020 | | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | 7.90 | 386 | 0.020 | | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 10.80 | 533 | 0.020 | | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 10.80 | 533 | 0.020 | | Babyfood, meat, veal, strained | 1.65 | 81 | 0.020 | | Mollusks, scallop, (bay and sea), cooked, steamed | 2.15 | 111 | 0.019 | | Fish, sturgeon, mixed species, cooked, dry heat | 2.50 | 135 | 0.019 | | Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to | 2.78 | 144 | 0.019 | | Fish, catfish, channel, farmed, cooked, dry heat | 2.78 | 144 | 0.019 | | Fish, tuna, fresh, yellowfin, raw | 2.08 | 109 | 0.019 | | Fish, ocean perch, Atlantic, raw | 1.50 | 79 | 0.019 | | Roast beef, deli style, prepackaged, sliced | 2.04 | 115 | 0.018 | | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | 8.08 | 448 | 0.018 | | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Ca | 7.50 | 415 | 0.018 | | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 2.79 | 164 | 0.017 | | Fish, sturgeon, mixed species, smoked | 2.90 | 173 | 0.017 | | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" | 2.67 | 154 | 0.017 | | Lebanon bologna, beef | 2.90 | 172 | 0.017 | | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked | 3.90 | 228 | 0.017 | | Crustaceans, shrimp, mixed species, raw (may have been previously frozen) | 1.11 | 71 | 0.016 | | Beef, variety meats and by-products, tripe, raw | 1.39 | 85 | 0.016 | | Fish, salmon, Atlantic, farmed, raw | 3.23 | 208 | 0.016 | | Beverages, nutritional shake mix, high protein, powder | 6.43 | 392 | 0.016 | | Fish, herring, Atlantic, pickled | 4.27 | 262 | 0.016 | | Crustaceans, lobster, northern, raw | 1.25 | 77 | 0.016 | | Crustaceans, lobster, northern, cooked, moist heat | 1.43 | 89 | 0.016 | | Babyfood, meat, beef, strained | 1.26 | 81 | 0.016 | | Babyfood, meat, beef, junior | 1.26 | 81 | 0.016 | | Game meat, deer, shoulder clod, separable lean only, cooked, braised | 3.06 | 191 | 0.016 | | Fish, flatfish (flounder and sole species), raw | 1.13 | 70 | 0.016 | | Fish, tilapia, raw | 1.58 | 96 | 0.016 | | Fish, eel, mixed species, raw | 3.00 | 184 | 0.016 | | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | 6.40 | 403 | 0.016 | | Beef, ground, 95% lean meat / 5% fat, raw | 2.24 | 137 | 0.016 | | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fa | 2.38 | 155 | 0.015 | | Turkey, retail parts, drumstick, meat only, cooked, roasted | 2.53 | 173 | 0.015 | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, ra | 2.11 | 139 | 0.015 | | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" | 2.38 | 159 | 0.015 | | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fa | 1.84 | 121 | 0.015 | | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" | 1.83 | 124 | 0.015 | | Fish, rockfish, Pacific, mixed species, raw | 1.39 | 90 | 0.015 | | Fish, rockfish, Pacific, mixed species, cooked, dry heat | 1.59 | 109 | 0.015 | | Cheese, American, nonfat or fat free | 1.85 | 126 | 0.015 | | Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to | 3.11 | 210 | 0.015 | | Formulated bar, POWER BAR, chocolate | 5.60 | 363 | 0.015 | | Fish, flatfish (flounder and sole species), cooked, dry heat | 1.31 | 86 | 0.015 | | Fish, tilapia, cooked, dry heat | 1.86 | 128 | 0.015 | | Thuringer, cervelat, summer sausage, beef, pork | 5.50 | 362 | 0.015 | | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choi | 1.91 | 128 | 0.015 | | Turkey, drumstick, from whole bird, meat only, roasted | 1.90 | 139 | 0.014 | | Mollusks, squid, mixed species, raw | 1.30 | 92 | 0.014 | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, ra | 1.77 | 125 | 0.014 | | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | 2.47 | 174 | 0.014 | | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, | 1.64 | 121 | 0.014 | | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, | 2.28 | 162 | 0.014 | | Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously | 1.66 | 119 | 0.014 | | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, brai | 3.41 | 237 | 0.014 | | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 2.79 | 204 | 0.014 | | Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to | 2.64 | 191 | 0.014 | | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fa | 2.28 | 167 | 0.014 | | Fish, salmon, Atlantic, farmed, cooked, dry heat | 2.80 | 206 | 0.014 | | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, | 1.64 | 121 | 0.014 | | Vegetarian fillets | 4.20 | 290 | 0.014 | | Fish, haddock, smoked | 1.60 | 116 | 0.014 | | Sauce, fish, ready-to-serve | 0.48 | 35 | 0.014 | | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, | 2.86 | 203 | 0.014 | | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, | 1.89 | 140 | 0.014 | | Veal, loin, separable lean and fat, raw | 2.46 | 177 | 0.014 | | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | 2.82 | 195 | 0.014 | | Peppered loaf, pork, beef | 1.96 | 149 | 0.013 | | Beef, ground, 90% lean meat / 10% fat, raw | 2.21 | 176 | 0.013 | | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | 1.67 | 130 | 0.013 | | Cheese, Swiss, nonfat or fat free | 1.68 | 127 | 0.013 | | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fa | 1.64 | 124 | 0.013 | | Turkey, retail parts, breast, meat only, cooked, roasted | 1.76 | 136 | 0.013 | | Yogurt, Greek, plain, nonfat | 0.75 | 59 | 0.013 | | Beef, cured, pastrami | 1.87 | 147 | 0.013 | | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, | 2.03 | 162 | 0.013 | | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fa | 1.64 | 125 | 0.013 | | Pancakes, gluten-free, frozen, ready-to-heat | 2.83 | 215 | 0.013 | | Fish, scup, raw | 1.40 | 105 | 0.013 | | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fa | 2.02 | 160 | 0.013 | | Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to | 2.70 | 204 | 0.013 | | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, sele | 2.81 | 210 | 0.013 | | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all | 2.80 | 219 | 0.013 | | Beverages, rice milk, unsweetened | 0.63 | 47 | 0.013 | | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cook | 3.03 | 235 | 0.013 | | Fish, swordfish, raw | 1.70 | 144 | 0.012 | | Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, | 2.52 | 216 | 0.012 | | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | 2.46 | 197 | 0.012 | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, co | 2.69 | 224 | 0.012 | | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | 2.56 | 217 | 0.012 | | Babyfood, cereal, oatmeal, dry fortified | 4.60 | 394 | 0.012 | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades | 2.53 | 214 | 0.012 | | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 2.79 | 232 | 0.012 | | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, | 2.73 | 223 | 0.012 | | Vegetarian meatloaf or patties | 2.40 | 197 | 0.012 | | Fish, halibut, Atlantic and Pacific, raw | 1.10 | 91 | 0.012 | | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked | 2.60 | 218 | 0.012 | | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 0.63 | 53 | 0.012 | | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 | 1.78 | 143 | 0.012 | | Salami, cooked, beef | 3.06 | 261 | 0.012 | | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 2.80 | 233 | 0.012 | | Fish, carp, raw | 1.53 | 127 | 0.012 | | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choi | 2.79 | 228 | 0.012 | | Babyfood, Multigrain whole grain cereal, dry fortified | 4.69 | 405 | 0.012 | | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | 1.83 | 150 | 0.012 | | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fa | 2.73 | 230 | 0.012 | | Game meat, deer, ground, raw | 1.87 | 157 | 0.012 | | Game meat, deer, ground, cooked, pan-broiled | 2.32 | 187 | 0.012 | | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, coo | 3.28 | 266 | 0.012 | | Babyfood, cereal, rice, dry fortified | 4.60 | 390 | 0.012 | | Beef, rib, shortribs, separable lean only, choice, cooked, braised | 3.46 | 295 | 0.012 | | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all gra | 2.61 | 238 | 0.011 | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, co | 2.33 | 205 | 0.011 | | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, c | 3.34 | 313 | 0.011 | | Fish, cod, Atlantic, raw | 0.91 | 82 | 0.011 | | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, | 2.32 | 207 | 0.011 | | Milk, fluid, nonfat, calcium fortified (fat free or skim) | 0.38 | 35 | 0.011 | | Beef, variety meats and by-products, tongue, cooked, simmered | 3.13 | 284 | 0.011 | | Fish, shark, mixed species, raw | 1.49 | 130 | 0.011 | | Turkey, retail parts, breast, meat and skin, cooked, roasted | 1.75 | 164 | 0.011 | | Veggie burgers or soyburgers, unprepared | 2.01 | 177 | 0.011 | | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | 2.64 | 250 | 0.011 | | Turkey, whole, meat only, raw | 1.24 | 112 | 0.011 | | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | 2.80 | 256 | 0.011 | | Beverages, KELLOGG'S, SPECIAL K Protein Shake | 0.70 | 64 | 0.011 | | Soymilk, chocolate, unfortified | 0.70 | 63 | 0.011 | | Fish, tuna, light, canned in oil, drained solids | 2.20 | 198 | 0.011 | | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 2.79 | 246 | 0.011 | | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed t | 1.74 | 163 | 0.011 | | Turtle, green, raw | 1.00 | 89 | 0.011 | | Beef, ground, unspecified fat content, cooked | 2.73 | 240 | 0.011 | | Protein supplement, milk based, Muscle Milk Light, powder | 4.20 | 396 | 0.011 | | Yogurt, plain, skim milk, 13 grams protein per 8 ounce | 0.61 | 56 | 0.011 | | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 2.79 | 248 | 0.011 | | Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, b | 2.64 | 235 | 0.011 | | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, | 2.62 | 238 | 0.011 | | Babyfood, meat, turkey, strained | 1.11 | 111 | 0.010 | | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 2.49 | 254 | 0.010 | | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all | 1.64 | 169 | 0.010 | | Turkey, retail parts, thigh, meat only, cooked, roasted | 1.63 | 159 | 0.010 | | Babyfood, meat, turkey, junior | 1.11 | 111 | 0.010 | | Waffles, gluten-free, frozen, ready-to-heat | 2.68 | 263 | 0.010 | | Yogurt parfait, lowfat, with fruit and granola | 0.88 | 84 | 0.010 | | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 2.80 | 277 | 0.010 | | Game meat, bear, cooked, simmered | 2.47 | 259 | 0.010 | | Babyfood, dinner, beef stew, toddler | 0.51 | 51 | 0.010 | | Chicken, meatless | 2.18 | 224 | 0.010 | | Turkey, back, from whole bird, meat only, roasted | 1.65 | 173 | 0.010 | | Veal, shoulder, blade, separable lean only, cooked, braised | 2.01 | 198 | 0.010 | | Fish, cod, Atlantic, cooked, dry heat | 1.05 | 105 | 0.010 | | Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed | 2.59 | 258 | 0.010 | | Beef, ground, 85% lean meat / 15% fat, raw | 2.17 | 215 | 0.010 | | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, | 2.22 | 221 | 0.010 | | Fish, cod, Atlantic, canned, solids and liquid | 1.05 | 105 | 0.010 | | Beef, cured, dried | 1.59 | 153 | 0.010 | | Veal, shoulder, arm, separable lean and fat, raw | 1.37 | 132 | 0.010 | | Beverages, Whey protein powder isolate | 3.49 | 359 | 0.010 | | Frankfurter, beef, pork, and turkey, fat free | 1.06 | 109 | 0.010 | | Egg, quail, whole, fresh, raw | 1.58 | 158 | 0.010 | | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 4.20 | 422 | 0.010 | | Milk, buttermilk, dried | 3.82 | 387 | 0.010 | | SCHIFF,TIGER'S MILK BAR | 4.20 | 422 | 0.010 | | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 2.73 | 270 | 0.010 | | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 0.55 | 56 | 0.010 | | Soup, beef broth or bouillon canned, ready-to-serve | 0.07 | 7 | 0.010 | | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed | 2.53 | 264 | 0.010 | | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 2.80 | 272 | 0.010 | | Turkey, thigh, from whole bird, meat only, roasted | 1.65 | 165 | 0.010 | | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed | 2.64 | 276 | 0.010 | | Reddi Wip Fat Free Whipped Topping | 1.48 | 149 | 0.010 | | Turkey, from whole, dark meat, cooked, roasted | 1.65 | 173 | 0.010 | | Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, ch | 2.73 | 278 | 0.010 | | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, co | 2.47 | 253 | 0.010 | | Frankfurter, meatless | 2.35 | 233 | 0.010 | | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 2.81 | 279 | 0.010 | | Waffles, plain, frozen, ready -to-heat, toasted | 2.90 | 312 | 0.009 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, | 1.68 | 178 | 0.009 | | Veal, leg (top round), separable lean and fat, raw | 1.04 | 117 | 0.009 | | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, co | 1.71 | 183 | 0.009 | | Turkey, retail parts, thigh, meat and skin, cooked, roasted | 1.67 | 183 | 0.009 | | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | 2.18 | 250 | 0.009 | | Chili, no beans, canned entree | 1.02 | 118 | 0.009 | | Cream, half and half, fat free | 0.52 | 59 | 0.009 | | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | 2.16 | 254 | 0.009 | | Cheese, swiss, low fat | 1.68 | 179 | 0.009 | | Veal, shoulder, blade, separable lean and fat, cooked, braised | 1.93 | 225 | 0.009 | | Cheese, cream, fat free | 0.95 | 105 | 0.009 | | Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, | 2.28 | 243 | 0.009 | | Cheese, parmesan, dry grated, reduced fat | 2.26 | 265 | 0.009 | | Fish, tuna, white, canned in water, drained solids | 1.17 | 128 | 0.009 | | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choi | 2.02 | 228 | 0.009 | | Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimme | 2.55 | 294 | 0.009 | | Lamb, ground, cooked, broiled | 2.61 | 283 | 0.009 | | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all | 1.89 | 216 | 0.009 | | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all | 1.68 | 189 | 0.009 | | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grade | 1.52 | 174 | 0.009 | | Turkey, whole, meat and skin, raw | 1.22 | 143 | 0.009 | | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, sel | 1.46 | 164 | 0.009 | | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 2.71 | 309 | 0.009 | | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 3.10 | 358 | 0.009 | | Turkey from whole, neck, meat only, cooked, simmered | 1.42 | 162 | 0.009 | | Soup, chicken broth, less/reduced sodium, ready to serve | 0.06 | 7 | 0.009 | | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 0.63 | 74 | 0.009 | | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choi | 1.77 | 202 | 0.009 | | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all gra | 1.75 | 185 | 0.009 | | Cheese, cottage, lowfat, 1% milkfat | 0.63 | 72 | 0.009 | | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all | 1.69 | 195 | 0.009 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | 1.19 | 135 | 0.009 | | Beef, ground, patties, frozen, cooked, broiled | 2.65 | 295 | 0.009 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cook | 1.64 | 187 | 0.009 | | Yogurt, plain, low fat, 12 grams protein per 8 ounce | 0.56 | 63 | 0.009 | | Yogurt, Greek, vanilla, nonfat | 0.64 | 78 | 0.008 | | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all g | 1.71 | 204 | 0.008 | | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and m | 1.92 | 253 | 0.008 | | Veal, sirloin, separable lean and fat, raw | 1.27 | 152 | 0.008 | | Cheese, pasteurized process, cheddar or American, fat-free | 1.12 | 148 | 0.008 | | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | 3.22 | 393 | 0.008 | | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, a | 1.57 | 208 | 0.008 | | Meatballs, meatless | 1.50 | 197 | 0.008 | | Turkey, dark meat from whole, meat and skin, cooked, roasted | 1.66 | 206 | 0.008 | | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | 1.18 | 149 | 0.008 | | Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooke | 2.47 | 316 | 0.008 | | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | 0.50 | 61 | 0.008 | | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | 1.84 | 228 | 0.008 | | Yogurt, Greek, plain, whole milk | 0.75 | 97 | 0.008 | | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, | 1.73 | 212 | 0.008 | | Sauce, oyster, ready-to-serve | 0.41 | 51 | 0.008 | | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, c | 1.66 | 200 | 0.008 | | Turkey, retail parts, breast, meat and skin, raw | 1.28 | 155 | 0.008 | | Cheese, swiss | 3.06 | 393 | 0.008 | | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broil | 2.53 | 315 | 0.008 | | Veal, composite of trimmed retail cuts, separable lean only, cooked | 1.65 | 196 | 0.008 | | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, | 2.46 | 309 | 0.008 | | Lamb, ground, raw | 2.31 | 282 | 0.008 | | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | 2.10 | 254 | 0.008 | | Fish, pompano, florida, raw | 1.30 | 164 | 0.008 | | Beef, cured, breakfast strips, cooked | 3.45 | 449 | 0.008 | | Beef, ground, 80% lean meat / 20% fat, raw | 2.14 | 254 | 0.008 | | Game meat, goat, cooked, roasted | 1.19 | 143 | 0.008 | | Babyfood, meat, beef with vegetables, toddler | 0.51 | 68 | 0.008 | | Cheese, mozzarella, whole milk | 2.28 | 300 | 0.008 | | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, coo | 2.45 | 291 | 0.008 | | Egg substitute, powder | 3.52 | 444 | 0.008 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cook | 1.40 | 170 | 0.008 | | Restaurant, family style, chili with meat and beans | 1.26 | 157 | 0.008 | | Egg, yolk, dried | 5.11 | 669 | 0.008 | | Nutritional supplement for people with diabetes, liquid | 0.66 | 88 | 0.008 | | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 1.51 | 183 | 0.008 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, | 1.09 | 131 | 0.008 | | Bologna, beef, low fat | 1.40 | 204 | 0.007 | | Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked | 2.54 | 361 | 0.007 | | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grade | 2.29 | 341 | 0.007 | | Pork, cured, shoulder, arm picnic, separable lean only, roasted | 1.11 | 170 | 0.007 | | Yogurt, Greek, vanilla, lowfat | 0.64 | 95 | 0.007 | | Veal, leg (top round), separable lean and fat, cooked, roasted | 1.17 | 160 | 0.007 | | Babyfood, meat, turkey sticks, junior | 1.30 | 188 | 0.007 | | Veal, sirloin, separable lean and fat, cooked, roasted | 1.42 | 202 | 0.007 | | Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooke | 2.21 | 309 | 0.007 | | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | 0.91 | 132 | 0.007 | | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, al | 2.34 | 355 | 0.007 | | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | 1.45 | 211 | 0.007 | | Soup, cream of shrimp, canned, prepared with equal volume water | 0.24 | 36 | 0.007 | | Kefir, lowfat, plain, LIFEWAY | 0.29 | 41 | 0.007 | | Ground turkey, cooked | 1.34 | 203 | 0.007 | | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grade | 1.59 | 243 | 0.007 | | Crustaceans, shrimp, mixed species, canned | 0.74 | 100 | 0.007 | | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 1.18 | 165 | 0.007 | | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" f | 2.10 | 291 | 0.007 | | Egg, whole, cooked, hard-boiled | 1.11 | 155 | 0.007 | | Veal, ground, cooked, broiled | 1.27 | 172 | 0.007 | | Yogurt, Greek, plain, lowfat | 0.52 | 73 | 0.007 | | Fish, whitefish, mixed species, raw | 1.00 | 134 | 0.007 | | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, | 1.99 | 295 | 0.007 | | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fa | 2.01 | 309 | 0.007 | | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, coo | 2.53 | 343 | 0.007 | | Chicken, gizzard, all classes, cooked, simmered | 1.04 | 154 | 0.007 | | Headcheese, pork | 1.05 | 157 | 0.007 | | Milk, buttermilk, fluid, whole | 0.46 | 62 | 0.007 | | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | 1.57 | 231 | 0.007 | | Veal, rib, separable lean only, cooked, braised | 1.53 | 218 | 0.007 | | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all gra | 2.22 | 302 | 0.007 | | Milk, buttermilk, fluid, cultured, reduced fat | 0.37 | 56 | 0.007 | | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, a | 1.82 | 247 | 0.007 | | Beverage, milkshake mix, dry, not chocolate | 2.39 | 329 | 0.007 | | Veal, loin, separable lean only, cooked, roasted | 1.31 | 175 | 0.007 | | Yogurt, vanilla, non-fat | 0.53 | 78 | 0.007 | | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, c | 2.40 | 331 | 0.007 | | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 0.82 | 120 | 0.007 | | Cheese, cottage, lowfat, 1% milkfat, with vegetables | 0.49 | 67 | 0.007 | | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choic | 2.55 | 365 | 0.007 | | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | 0.94 | 127 | 0.007 | | Fast foods, cheeseburger; single, large patty; with condiments | 1.75 | 269 | 0.007 | | Mollusks, abalone, mixed species, raw | 0.73 | 105 | 0.007 | | Salad dressing, italian dressing, fat-free | 0.31 | 47 | 0.007 | | Whey, sweet, dried | 2.37 | 353 | 0.007 | | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" | 1.81 | 259 | 0.007 | | Egg substitute, liquid or frozen, fat free | 0.34 | 48 | 0.007 | | Protein supplement, milk based, Muscle Milk, powder | 3.00 | 411 | 0.007 | | Whey, acid, dried | 2.50 | 339 | 0.007 | | Cheese, mozzarella, nonfat | 0.92 | 141 | 0.007 | | Beef, ground, 75% lean meat / 25% fat, raw | 2.11 | 293 | 0.007 | | Cheese spread, American or Cheddar cheese base, reduced fat | 1.17 | 176 | 0.007 | | Turkey, retail parts, wing, meat only, cooked, roasted | 1.25 | 170 | 0.007 | | Beverages, Protein powder whey based | 2.45 | 352 | 0.007 | | Waffles, whole wheat, lowfat, frozen, ready-to-heat | 1.71 | 257 | 0.007 | | Turkey, retail parts, wing, meat and skin, cooked, roasted | 1.36 | 235 | 0.006 | | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 1.28 | 216 | 0.006 | | Cheese, mozzarella, low moisture, part-skim | 1.68 | 295 | 0.006 | | Sausage, pork, turkey, and beef, reduced sodium | 1.67 | 284 | 0.006 | | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | 2.62 | 471 | 0.006 | | Mollusks, snail, raw | 0.50 | 90 | 0.006 | | Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, | 0.43 | 78 | 0.006 | | Bologna, beef and pork, low fat | 1.31 | 230 | 0.006 | | Cheese, fresh, queso fresco | 1.68 | 299 | 0.006 | | Lasagna with meat & sauce, frozen entree | 0.74 | 124 | 0.006 | | Milk, low sodium, fluid | 0.36 | 61 | 0.006 | | Waffles, chocolate chip, frozen, ready-to-heat | 1.70 | 297 | 0.006 | | Bologna, beef and pork | 1.82 | 308 | 0.006 | | Yogurt, Greek, strawberry, nonfat | 0.49 | 82 | 0.006 | | Cheese, feta | 1.69 | 264 | 0.006 | | Cheese, mexican, queso cotija | 2.26 | 366 | 0.006 | | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked | 1.24 | 193 | 0.006 | | Babyfood, dessert, blueberry yogurt, strained | 0.43 | 77 | 0.006 | | Pork, cured, ham, whole, separable lean only, unheated | 0.87 | 147 | 0.006 | | Veal, leg (top round), separable lean and fat, cooked, braised | 1.17 | 211 | 0.006 | | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades | 1.56 | 267 | 0.006 | | Turkey, wing, from whole bird, meat only, roasted | 0.81 | 147 | 0.006 | | Cheese, Mexican, blend, reduced fat | 1.66 | 282 | 0.006 | | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | 1.49 | 247 | 0.006 | | Beef, cured, corned beef, canned | 1.62 | 250 | 0.006 | | Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder | 0.57 | 88 | 0.006 | | Beverages, ABBOTT, EAS whey protein powder | 2.27 | 385 | 0.006 | | Salami, cooked, turkey | 0.99 | 172 | 0.006 | | Frankfurter, beef, low fat | 1.40 | 233 | 0.006 | | Beef, cured, corned beef, brisket, cooked | 1.63 | 251 | 0.006 | | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, c | 1.56 | 264 | 0.006 | | Babyfood, dessert, peach yogurt | 0.43 | 76 | 0.006 | | Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted | 2.90 | 483 | 0.006 | | Turkey, whole, meat only, cooked, roasted | 0.94 | 159 | 0.006 | | Pork, cured, ham, extra lean and regular, canned, unheated | 0.80 | 144 | 0.006 | | Fast foods, hamburger, large, single patty, with condiments | 1.66 | 256 | 0.006 | | Veal, rib, separable lean and fat, cooked, braised | 1.45 | 251 | 0.006 | | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 0.46 | 72 | 0.006 | | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, | 1.73 | 278 | 0.006 | | Milk, buttermilk, fluid, cultured, lowfat | 0.22 | 40 | 0.006 | | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | 0.56 | 99 | 0.006 | | USDA Commodity, cheese, cheddar, reduced fat | 1.66 | 282 | 0.006 | | Cheese, cottage, lowfat, 2% milkfat | 0.47 | 81 | 0.006 | | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | 0.57 | 99 | 0.006 | | Soup, chicken broth, low sodium, canned | 0.10 | 16 | 0.006 | | Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, | 0.43 | 71 | 0.006 | | Veal, loin, separable lean only, cooked, braised | 1.32 | 226 | 0.006 | | Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D | 0.53 | 85 | 0.006 | | Crustaceans, crab, alaska king, imitation, made from surimi | 0.57 | 95 | 0.006 | | Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 0.53 | 85 | 0.006 | | Soup, chicken broth, canned, prepared with equal volume water | 0.10 | 16 | 0.006 | | Veal, loin, separable lean and fat, cooked, roasted | 1.24 | 217 | 0.006 | | Fish broth | 0.10 | 16 | 0.006 | | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | 0.37 | 61 | 0.006 | | Egg, yolk, raw, fresh | 1.95 | 322 | 0.006 | | Soup, chicken broth, canned, condensed | 0.20 | 31 | 0.006 | | Babyfood, mixed fruit juice with low fat yogurt | 0.43 | 76 | 0.006 | | Beef sausage, fresh, cooked | 2.01 | 332 | 0.006 | | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, c | 2.27 | 359 | 0.006 | | Egg, whole, raw, fresh | 0.89 | 143 | 0.006 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | 0.30 | 66 | 0.005 | | Pork, cured, ham, boneless, extra lean and regular, unheated | 0.80 | 162 | 0.005 | | Cheese puffs and twists, corn based, baked, low fat | 2.14 | 432 | 0.005 | | Olive loaf, pork | 1.26 | 235 | 0.005 | | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan- | 0.83 | 172 | 0.005 | | Babyfood, banana juice with low fat yogurt | 0.43 | 89 | 0.005 | | Egg, whole, dried | 2.96 | 592 | 0.005 | | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 1.06 | 218 | 0.005 | | Cheese product, pasteurized process, cheddar, reduced fat | 1.11 | 240 | 0.005 | | Cheesefurter, cheese smokie, pork, beef | 1.73 | 328 | 0.005 | | Egg, whole, cooked, scrambled | 0.76 | 149 | 0.005 | | Fast foods, cheeseburger, double, regular patty and bun, with condiments | 1.28 | 282 | 0.005 | | Cheese product, pasteurized process, American, vitamin D fortified | 1.52 | 312 | 0.005 | | Cheese, cheddar, reduced fat | 1.41 | 309 | 0.005 | | Sandwich spread, pork, beef | 1.12 | 235 | 0.005 | | Kefir, lowfat, strawberry, LIFEWAY | 0.31 | 62 | 0.005 | | Egg, whole, cooked, poached | 0.71 | 143 | 0.005 | | Babyfood, dinner, broccoli and chicken, junior | 0.33 | 62 | 0.005 | | Waffle, buttermilk, frozen, ready-to-heat, toasted | 1.62 | 309 | 0.005 | | Cheese product, pasteurized process, American, reduced fat, fortified with vitam | 1.11 | 240 | 0.005 | | Yogurt, Greek, strawberry, lowfat | 0.50 | 103 | 0.005 | | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | 0.61 | 121 | 0.005 | | Egg, whole, cooked, omelet | 0.76 | 154 | 0.005 | | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 1.24 | 238 | 0.005 | | Pork, fresh, leg (ham), whole, separable lean only, raw | 0.71 | 136 | 0.005 | | Frankfurter, low sodium | 1.54 | 312 | 0.005 | | Pork, fresh, loin, tenderloin, separable lean only, raw | 0.51 | 109 | 0.005 | | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | 0.49 | 107 | 0.005 | | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, ra | 0.91 | 186 | 0.005 | | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | 0.30 | 66 | 0.005 | | Fast foods, hamburger; single, regular patty; with condiments | 1.20 | 263 | 0.005 | | Cheese, cream, low fat | 0.92 | 201 | 0.005 | | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, coo | 1.17 | 253 | 0.005 | | Egg, whole, cooked, fried | 0.97 | 196 | 0.005 | | Cheese, brie | 1.65 | 334 | 0.005 | | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | 1.19 | 259 | 0.005 | | Pork sausage, link/patty, reduced fat, unprepared | 1.05 | 217 | 0.005 | +----------------------------------------------------------------------------------+-------+------+---------+