Foods Highest in Vitamin B12 per Calorie

Food: Description of the food in question. I had to cut the end of some of these for formatting reasons.

B6: Vitamin B12 per 100 grams (~3.5 Oz) of food.

Cal: Calories per 100 grams of food.

Density: Micrograms of Vitamin B12 per calorie.

The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms. An adult could get the RDA with only 5 calories of beef liver. Humans can only absorb around 2 micrograms of B12 in a sitting.


+----------------------------------------------------------------------------------+-------+------+---------+
| food                                                                             | b12   | Cal  | density |
+----------------------------------------------------------------------------------+-------+------+---------+
| Mollusks, clam, mixed species, canned, liquid                                    |  5.00 |    2 |   2.500 |
| Beef, variety meats and by-products, liver, cooked, pan-fried                    | 83.13 |  175 |   0.475 |
| Beef, variety meats and by-products, liver, cooked, braised                      | 70.58 |  191 |   0.370 |
| Mollusks, oyster, eastern, canned                                                | 19.13 |   68 |   0.281 |
| Mollusks, octopus, common, raw                                                   | 20.00 |   82 |   0.244 |
| Mollusks, octopus, common, cooked, moist heat                                    | 36.00 |  164 |   0.220 |
| Mollusks, oyster, eastern, wild, raw                                             |  8.75 |   51 |   0.172 |
| Beef, variety meats and by-products, kidneys, cooked, simmered                   | 24.90 |  158 |   0.158 |
| Mollusks, mussel, blue, raw                                                      | 12.00 |   86 |   0.140 |
| Chicken, liver, all classes, raw                                                 | 16.58 |  119 |   0.139 |
| Soup, clam chowder, new england, canned, prepared with equal volume water        |  4.63 |   35 |   0.132 |
| Soup, clam chowder, new england, canned, condensed                               |  9.47 |   72 |   0.132 |
| Mollusks, clam, mixed species, raw                                               | 11.28 |   86 |   0.131 |
| Mollusks, clam, mixed species, canned, drained solids                            | 18.63 |  142 |   0.131 |
| Chicken, liver, all classes, cooked, simmered                                    | 16.85 |  167 |   0.101 |
| Turkey, whole, giblets, cooked, simmered                                         | 15.89 |  173 |   0.092 |
| Fish, herring, Atlantic, raw                                                     | 13.67 |  158 |   0.087 |
| Fish, herring, Atlantic, kippered                                                | 18.70 |  217 |   0.086 |
| Turkey, heart, all classes, cooked, simmered                                     | 13.90 |  174 |   0.080 |
| Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) |  4.84 |   61 |   0.079 |
| Fish, caviar, black and red, granular                                            | 20.00 |  264 |   0.076 |
| Fish, roe, mixed species, raw                                                    | 10.00 |  143 |   0.070 |
| Beef, variety meats and by-products, brain, cooked, simmered                     | 10.10 |  151 |   0.067 |
| Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve          |  4.63 |   70 |   0.066 |
| Fish, herring, Atlantic, cooked, dry heat                                        | 13.14 |  203 |   0.065 |
| Beef, variety meats and by-products, heart, cooked, simmered                     | 10.80 |  165 |   0.065 |
| Fish, tuna, fresh, bluefin, raw                                                  |  9.43 |  144 |   0.065 |
| Braunschweiger (a liver sausage), pork                                           | 20.09 |  327 |   0.061 |
| Chicken, broilers or fryers, giblets, cooked, simmered                           |  9.44 |  157 |   0.060 |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve              |  3.30 |   56 |   0.059 |
| Soup, clam chowder, manhattan, canned, prepared with equal volume water          |  1.58 |   30 |   0.053 |
| Fish, trout, mixed species, raw                                                  |  7.79 |  148 |   0.053 |
| Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone         |  9.00 |  185 |   0.049 |
| Game meat, moose, cooked, roasted                                                |  6.31 |  134 |   0.047 |
| Fish, mackerel, jack, canned, drained solids                                     |  6.94 |  156 |   0.044 |
| Soup, stock, fish, home-prepared                                                 |  0.69 |   16 |   0.043 |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone                 |  8.94 |  208 |   0.043 |
| Fish, mackerel, Atlantic, raw                                                    |  8.71 |  205 |   0.042 |
| Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2  |  1.25 |   31 |   0.040 |
| Crustaceans, crab, blue, cooked, moist heat                                      |  3.33 |   83 |   0.040 |
| Crustaceans, crab, blue, canned                                                  |  3.33 |   83 |   0.040 |
| Pate, chicken liver, canned                                                      |  8.07 |  201 |   0.040 |
| Game meat, caribou, cooked, roasted                                              |  6.64 |  167 |   0.040 |
| Game meat, beaver, cooked, roasted                                               |  8.30 |  212 |   0.039 |
| Game meat, squirrel, cooked, roasted                                             |  6.51 |  173 |   0.038 |
| Game meat, rabbit, wild, cooked, stewed                                          |  6.51 |  173 |   0.038 |
| Game meat, opossum, cooked, roasted                                              |  8.30 |  221 |   0.038 |
| Fish, salmon, coho, wild, cooked, dry heat                                       |  5.00 |  139 |   0.036 |
| Fish, salmon, sockeye, raw                                                       |  4.69 |  131 |   0.036 |
| Fish, cod, Atlantic, dried and salted                                            | 10.00 |  290 |   0.034 |
| Fish, salmon, pink, canned, total can contents                                   |  4.40 |  129 |   0.034 |
| Game meat, raccoon, cooked, roasted                                              |  8.30 |  255 |   0.033 |
| Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)        |  3.66 |  111 |   0.033 |
| Ostrich, ground, cooked, pan-broiled                                             |  5.74 |  175 |   0.033 |
| Fish, salmon, sockeye, canned, drained solids                                    |  5.50 |  167 |   0.033 |
| Fish, salmon, pink, raw                                                          |  4.15 |  127 |   0.033 |
| Game meat, rabbit, domesticated, composite of cuts, cooked, stewed               |  6.51 |  206 |   0.032 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors     | 12.24 |  386 |   0.032 |
| Fish, salmon, chum, canned, drained solids with bone                             |  4.40 |  141 |   0.031 |
| Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS                                   |  0.97 |   31 |   0.031 |
| Fish, snapper, mixed species, raw                                                |  3.00 |  100 |   0.030 |
| Fish, whitefish, mixed species, smoked                                           |  3.26 |  108 |   0.030 |
| Fish, tuna, light, canned in water, drained solids                               |  2.55 |   86 |   0.030 |
| Fish, trout, rainbow, farmed, raw                                                |  4.30 |  141 |   0.030 |
| Fish, salmon, coho, wild, raw                                                    |  4.17 |  146 |   0.029 |
| Fish, cod, Pacific, raw (may have been previously frozen)                        |  1.98 |   69 |   0.029 |
| Fish, pollock, Alaska, raw (may have been previously frozen)                     |  1.63 |   56 |   0.029 |
| Egg, duck, whole, fresh, raw                                                     |  5.40 |  185 |   0.029 |
| Fish, salmon, sockeye, cooked, dry heat                                          |  4.47 |  156 |   0.029 |
| Fish, mackerel, Pacific and jack, mixed species, raw                             |  4.40 |  158 |   0.028 |
| Fish, salmon, chinook, smoked                                                    |  3.26 |  117 |   0.028 |
| Egg, goose, whole, fresh, raw                                                    |  5.10 |  185 |   0.028 |
| Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)           |  2.31 |   85 |   0.027 |
| Fish, whiting, mixed species, raw                                                |  2.30 |   90 |   0.026 |
| Crustaceans, crayfish, mixed species, wild, raw                                  |  2.00 |   77 |   0.026 |
| Crustaceans, crayfish, mixed species, wild, cooked, moist heat                   |  2.15 |   82 |   0.026 |
| Fish, haddock, raw                                                               |  1.83 |   74 |   0.025 |
| Turkey, gizzard, all classes, cooked, simmered                                   |  3.91 |  155 |   0.025 |
| Fish, croaker, Atlantic, raw                                                     |  2.50 |  104 |   0.024 |
| Fish, cisco, smoked                                                              |  4.26 |  177 |   0.024 |
| Fish, catfish, channel, farmed, raw                                              |  2.88 |  119 |   0.024 |
| Veal, variety meats and by-products, thymus, cooked, braised                     |  2.85 |  125 |   0.023 |
| Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat,  |  4.09 |  177 |   0.023 |
| Fish, pike, northern, raw                                                        |  2.00 |   88 |   0.023 |
| Chicken, meatless, breaded, fried                                                |  5.11 |  234 |   0.022 |
| Babyfood, meat, lamb, strained                                                   |  1.90 |   87 |   0.022 |
| Fish, whiting, mixed species, cooked, dry heat                                   |  2.60 |  116 |   0.022 |
| Beverages, KELLOGG'S SPECIAL K20 protein powder                                  |  8.30 |  380 |   0.022 |
| Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,  |  8.07 |  368 |   0.022 |
| Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fa |  4.06 |  183 |   0.022 |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat                |  4.23 |  201 |   0.021 |
| Fish, sturgeon, mixed species, raw                                               |  2.20 |  105 |   0.021 |
| Sandwich spread, meatless                                                        |  3.10 |  149 |   0.021 |
| Luncheon slices, meatless                                                        |  4.00 |  189 |   0.021 |
| Fish, perch, mixed species, raw                                                  |  1.90 |   91 |   0.021 |
| Game meat, bison, separable lean only, cooked, roasted                           |  2.86 |  143 |   0.020 |
| Mollusks, scallop, mixed species, raw                                            |  1.41 |   69 |   0.020 |
| Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut                 |  7.90 |  386 |   0.020 |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt                    | 10.80 |  533 |   0.020 |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt    | 10.80 |  533 |   0.020 |
| Babyfood, meat, veal, strained                                                   |  1.65 |   81 |   0.020 |
| Mollusks, scallop, (bay and sea), cooked, steamed                                |  2.15 |  111 |   0.019 |
| Fish, sturgeon, mixed species, cooked, dry heat                                  |  2.50 |  135 |   0.019 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to |  2.78 |  144 |   0.019 |
| Fish, catfish, channel, farmed, cooked, dry heat                                 |  2.78 |  144 |   0.019 |
| Fish, tuna, fresh, yellowfin, raw                                                |  2.08 |  109 |   0.019 |
| Fish, ocean perch, Atlantic, raw                                                 |  1.50 |   79 |   0.019 |
| Roast beef, deli style, prepackaged, sliced                                      |  2.04 |  115 |   0.018 |
| Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan                      |  8.08 |  448 |   0.018 |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Ca |  7.50 |  415 |   0.018 |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled                 |  2.79 |  164 |   0.017 |
| Fish, sturgeon, mixed species, smoked                                            |  2.90 |  173 |   0.017 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" |  2.67 |  154 |   0.017 |
| Lebanon bologna, beef                                                            |  2.90 |  172 |   0.017 |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked |  3.90 |  228 |   0.017 |
| Crustaceans, shrimp, mixed species, raw (may have been previously frozen)        |  1.11 |   71 |   0.016 |
| Beef, variety meats and by-products, tripe, raw                                  |  1.39 |   85 |   0.016 |
| Fish, salmon, Atlantic, farmed, raw                                              |  3.23 |  208 |   0.016 |
| Beverages, nutritional shake mix, high protein, powder                           |  6.43 |  392 |   0.016 |
| Fish, herring, Atlantic, pickled                                                 |  4.27 |  262 |   0.016 |
| Crustaceans, lobster, northern, raw                                              |  1.25 |   77 |   0.016 |
| Crustaceans, lobster, northern, cooked, moist heat                               |  1.43 |   89 |   0.016 |
| Babyfood, meat, beef, strained                                                   |  1.26 |   81 |   0.016 |
| Babyfood, meat, beef, junior                                                     |  1.26 |   81 |   0.016 |
| Game meat, deer, shoulder clod, separable lean only, cooked, braised             |  3.06 |  191 |   0.016 |
| Fish, flatfish (flounder and sole species), raw                                  |  1.13 |   70 |   0.016 |
| Fish, tilapia, raw                                                               |  1.58 |   96 |   0.016 |
| Fish, eel, mixed species, raw                                                    |  3.00 |  184 |   0.016 |
| Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE                                    |  6.40 |  403 |   0.016 |
| Beef, ground, 95% lean meat / 5% fat, raw                                        |  2.24 |  137 |   0.016 |
| Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fa |  2.38 |  155 |   0.015 |
| Turkey, retail parts, drumstick, meat only, cooked, roasted                      |  2.53 |  173 |   0.015 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, ra |  2.11 |  139 |   0.015 |
| Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" |  2.38 |  159 |   0.015 |
| Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fa |  1.84 |  121 |   0.015 |
| Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" |  1.83 |  124 |   0.015 |
| Fish, rockfish, Pacific, mixed species, raw                                      |  1.39 |   90 |   0.015 |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat                         |  1.59 |  109 |   0.015 |
| Cheese, American, nonfat or fat free                                             |  1.85 |  126 |   0.015 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to |  3.11 |  210 |   0.015 |
| Formulated bar, POWER BAR, chocolate                                             |  5.60 |  363 |   0.015 |
| Fish, flatfish (flounder and sole species), cooked, dry heat                     |  1.31 |   86 |   0.015 |
| Fish, tilapia, cooked, dry heat                                                  |  1.86 |  128 |   0.015 |
| Thuringer, cervelat, summer sausage, beef, pork                                  |  5.50 |  362 |   0.015 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choi |  1.91 |  128 |   0.015 |
| Turkey, drumstick, from whole bird, meat only, roasted                           |  1.90 |  139 |   0.014 |
| Mollusks, squid, mixed species, raw                                              |  1.30 |   92 |   0.014 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, ra |  1.77 |  125 |   0.014 |
| Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled                     |  2.47 |  174 |   0.014 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat,  |  1.64 |  121 |   0.014 |
| Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat,  |  2.28 |  162 |   0.014 |
| Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously |  1.66 |  119 |   0.014 |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, brai |  3.41 |  237 |   0.014 |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled                |  2.79 |  204 |   0.014 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to  |  2.64 |  191 |   0.014 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fa |  2.28 |  167 |   0.014 |
| Fish, salmon, Atlantic, farmed, cooked, dry heat                                 |  2.80 |  206 |   0.014 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat,  |  1.64 |  121 |   0.014 |
| Vegetarian fillets                                                               |  4.20 |  290 |   0.014 |
| Fish, haddock, smoked                                                            |  1.60 |  116 |   0.014 |
| Sauce, fish, ready-to-serve                                                      |  0.48 |   35 |   0.014 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat,  |  2.86 |  203 |   0.014 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, |  1.89 |  140 |   0.014 |
| Veal, loin, separable lean and fat, raw                                          |  2.46 |  177 |   0.014 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw  |  2.82 |  195 |   0.014 |
| Peppered loaf, pork, beef                                                        |  1.96 |  149 |   0.013 |
| Beef, ground, 90% lean meat / 10% fat, raw                                       |  2.21 |  176 |   0.013 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, raw               |  1.67 |  130 |   0.013 |
| Cheese, Swiss, nonfat or fat free                                                |  1.68 |  127 |   0.013 |
| Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fa |  1.64 |  124 |   0.013 |
| Turkey, retail parts, breast, meat only, cooked, roasted                         |  1.76 |  136 |   0.013 |
| Yogurt, Greek, plain, nonfat                                                     |  0.75 |   59 |   0.013 |
| Beef, cured, pastrami                                                            |  1.87 |  147 |   0.013 |
| Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat,  |  2.03 |  162 |   0.013 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fa |  1.64 |  125 |   0.013 |
| Pancakes, gluten-free, frozen, ready-to-heat                                     |  2.83 |  215 |   0.013 |
| Fish, scup, raw                                                                  |  1.40 |  105 |   0.013 |
| Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fa |  2.02 |  160 |   0.013 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to |  2.70 |  204 |   0.013 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, sele |  2.81 |  210 |   0.013 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all  |  2.80 |  219 |   0.013 |
| Beverages, rice milk, unsweetened                                                |  0.63 |   47 |   0.013 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cook |  3.03 |  235 |   0.013 |
| Fish, swordfish, raw                                                             |  1.70 |  144 |   0.012 |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked,  |  2.52 |  216 |   0.012 |
| Turkey, retail parts, drumstick, meat and skin, cooked, roasted                  |  2.46 |  197 |   0.012 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, co |  2.69 |  224 |   0.012 |
| Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled                    |  2.56 |  217 |   0.012 |
| Babyfood, cereal, oatmeal, dry fortified                                         |  4.60 |  394 |   0.012 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades |  2.53 |  214 |   0.012 |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled                |  2.79 |  232 |   0.012 |
| Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, |  2.73 |  223 |   0.012 |
| Vegetarian meatloaf or patties                                                   |  2.40 |  197 |   0.012 |
| Fish, halibut, Atlantic and Pacific, raw                                         |  1.10 |   91 |   0.012 |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked |  2.60 |  218 |   0.012 |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE                                 |  0.63 |   53 |   0.012 |
| Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 |  1.78 |  143 |   0.012 |
| Salami, cooked, beef                                                             |  3.06 |  261 |   0.012 |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk)                      |  2.80 |  233 |   0.012 |
| Fish, carp, raw                                                                  |  1.53 |  127 |   0.012 |
| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choi |  2.79 |  228 |   0.012 |
| Babyfood, Multigrain whole grain cereal, dry fortified                           |  4.69 |  405 |   0.012 |
| Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled            |  1.83 |  150 |   0.012 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fa |  2.73 |  230 |   0.012 |
| Game meat, deer, ground, raw                                                     |  1.87 |  157 |   0.012 |
| Game meat, deer, ground, cooked, pan-broiled                                     |  2.32 |  187 |   0.012 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, coo |  3.28 |  266 |   0.012 |
| Babyfood, cereal, rice, dry fortified                                            |  4.60 |  390 |   0.012 |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised               |  3.46 |  295 |   0.012 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all gra |  2.61 |  238 |   0.011 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, co |  2.33 |  205 |   0.011 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, c |  3.34 |  313 |   0.011 |
| Fish, cod, Atlantic, raw                                                         |  0.91 |   82 |   0.011 |
| Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, |  2.32 |  207 |   0.011 |
| Milk, fluid, nonfat, calcium fortified (fat free or skim)                        |  0.38 |   35 |   0.011 |
| Beef, variety meats and by-products, tongue, cooked, simmered                    |  3.13 |  284 |   0.011 |
| Fish, shark, mixed species, raw                                                  |  1.49 |  130 |   0.011 |
| Turkey, retail parts, breast, meat and skin, cooked, roasted                     |  1.75 |  164 |   0.011 |
| Veggie burgers or soyburgers, unprepared                                         |  2.01 |  177 |   0.011 |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled                    |  2.64 |  250 |   0.011 |
| Turkey, whole, meat only, raw                                                    |  1.24 |  112 |   0.011 |
| Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned             |  2.80 |  256 |   0.011 |
| Beverages, KELLOGG'S, SPECIAL K Protein Shake                                    |  0.70 |   64 |   0.011 |
| Soymilk, chocolate, unfortified                                                  |  0.70 |   63 |   0.011 |
| Fish, tuna, light, canned in oil, drained solids                                 |  2.20 |  198 |   0.011 |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled                |  2.79 |  246 |   0.011 |
| Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed t |  1.74 |  163 |   0.011 |
| Turtle, green, raw                                                               |  1.00 |   89 |   0.011 |
| Beef, ground, unspecified fat content, cooked                                    |  2.73 |  240 |   0.011 |
| Protein supplement, milk based, Muscle Milk Light, powder                        |  4.20 |  396 |   0.011 |
| Yogurt, plain, skim milk, 13 grams protein per 8 ounce                           |  0.61 |   56 |   0.011 |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled                |  2.79 |  248 |   0.011 |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, b |  2.64 |  235 |   0.011 |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, |  2.62 |  238 |   0.011 |
| Babyfood, meat, turkey, strained                                                 |  1.11 |  111 |   0.010 |
| Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked                       |  2.49 |  254 |   0.010 |
| Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all  |  1.64 |  169 |   0.010 |
| Turkey, retail parts, thigh, meat only, cooked, roasted                          |  1.63 |  159 |   0.010 |
| Babyfood, meat, turkey, junior                                                   |  1.11 |  111 |   0.010 |
| Waffles, gluten-free, frozen, ready-to-heat                                      |  2.68 |  263 |   0.010 |
| Yogurt parfait, lowfat, with fruit and granola                                   |  0.88 |   84 |   0.010 |
| Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned             |  2.80 |  277 |   0.010 |
| Game meat, bear, cooked, simmered                                                |  2.47 |  259 |   0.010 |
| Babyfood, dinner, beef stew, toddler                                             |  0.51 |   51 |   0.010 |
| Chicken, meatless                                                                |  2.18 |  224 |   0.010 |
| Turkey, back, from whole bird, meat only, roasted                                |  1.65 |  173 |   0.010 |
| Veal, shoulder, blade, separable lean only, cooked, braised                      |  2.01 |  198 |   0.010 |
| Fish, cod, Atlantic, cooked, dry heat                                            |  1.05 |  105 |   0.010 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed  |  2.59 |  258 |   0.010 |
| Beef, ground, 85% lean meat / 15% fat, raw                                       |  2.17 |  215 |   0.010 |
| Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat,  |  2.22 |  221 |   0.010 |
| Fish, cod, Atlantic, canned, solids and liquid                                   |  1.05 |  105 |   0.010 |
| Beef, cured, dried                                                               |  1.59 |  153 |   0.010 |
| Veal, shoulder, arm, separable lean and fat, raw                                 |  1.37 |  132 |   0.010 |
| Beverages, Whey protein powder isolate                                           |  3.49 |  359 |   0.010 |
| Frankfurter, beef, pork, and turkey, fat free                                    |  1.06 |  109 |   0.010 |
| Egg, quail, whole, fresh, raw                                                    |  1.58 |  158 |   0.010 |
| Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors                   |  4.20 |  422 |   0.010 |
| Milk, buttermilk, dried                                                          |  3.82 |  387 |   0.010 |
| SCHIFF,TIGER'S MILK BAR                                                          |  4.20 |  422 |   0.010 |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled                    |  2.73 |  270 |   0.010 |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS                            |  0.55 |   56 |   0.010 |
| Soup, beef broth or bouillon canned, ready-to-serve                              |  0.07 |    7 |   0.010 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed |  2.53 |  264 |   0.010 |
| Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned             |  2.80 |  272 |   0.010 |
| Turkey, thigh, from whole bird, meat only, roasted                               |  1.65 |  165 |   0.010 |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed |  2.64 |  276 |   0.010 |
| Reddi Wip Fat Free Whipped Topping                                               |  1.48 |  149 |   0.010 |
| Turkey, from whole, dark meat, cooked, roasted                                   |  1.65 |  173 |   0.010 |
| Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, ch |  2.73 |  278 |   0.010 |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, co |  2.47 |  253 |   0.010 |
| Frankfurter, meatless                                                            |  2.35 |  233 |   0.010 |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled                    |  2.81 |  279 |   0.010 |
| Waffles, plain, frozen, ready -to-heat, toasted                                  |  2.90 |  312 |   0.009 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades,  |  1.68 |  178 |   0.009 |
| Veal, leg (top round), separable lean and fat, raw                               |  1.04 |  117 |   0.009 |
| Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, co |  1.71 |  183 |   0.009 |
| Turkey, retail parts, thigh, meat and skin, cooked, roasted                      |  1.67 |  183 |   0.009 |
| School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked    |  2.18 |  250 |   0.009 |
| Chili, no beans, canned entree                                                   |  1.02 |  118 |   0.009 |
| Cream, half and half, fat free                                                   |  0.52 |   59 |   0.009 |
| School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked  |  2.16 |  254 |   0.009 |
| Cheese, swiss, low fat                                                           |  1.68 |  179 |   0.009 |
| Veal, shoulder, blade, separable lean and fat, cooked, braised                   |  1.93 |  225 |   0.009 |
| Cheese, cream, fat free                                                          |  0.95 |  105 |   0.009 |
| Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice,  |  2.28 |  243 |   0.009 |
| Cheese, parmesan, dry grated, reduced fat                                        |  2.26 |  265 |   0.009 |
| Fish, tuna, white, canned in water, drained solids                               |  1.17 |  128 |   0.009 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choi |  2.02 |  228 |   0.009 |
| Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimme |  2.55 |  294 |   0.009 |
| Lamb, ground, cooked, broiled                                                    |  2.61 |  283 |   0.009 |
| Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all  |  1.89 |  216 |   0.009 |
| Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all |  1.68 |  189 |   0.009 |
| Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grade |  1.52 |  174 |   0.009 |
| Turkey, whole, meat and skin, raw                                                |  1.22 |  143 |   0.009 |
| Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, sel |  1.46 |  164 |   0.009 |
| Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw            |  2.71 |  309 |   0.009 |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted     |  3.10 |  358 |   0.009 |
| Turkey from whole, neck, meat only, cooked, simmered                             |  1.42 |  162 |   0.009 |
| Soup, chicken broth, less/reduced sodium, ready to serve                         |  0.06 |    7 |   0.009 |
| Cheese, cottage, lowfat, 1% milkfat, lactose reduced                             |  0.63 |   74 |   0.009 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choi |  1.77 |  202 |   0.009 |
| Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all gra |  1.75 |  185 |   0.009 |
| Cheese, cottage, lowfat, 1% milkfat                                              |  0.63 |   72 |   0.009 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all |  1.69 |  195 |   0.009 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw  |  1.19 |  135 |   0.009 |
| Beef, ground, patties, frozen, cooked, broiled                                   |  2.65 |  295 |   0.009 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cook |  1.64 |  187 |   0.009 |
| Yogurt, plain, low fat, 12 grams protein per 8 ounce                             |  0.56 |   63 |   0.009 |
| Yogurt, Greek, vanilla, nonfat                                                   |  0.64 |   78 |   0.008 |
| Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all g |  1.71 |  204 |   0.008 |
| Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and m |  1.92 |  253 |   0.008 |
| Veal, sirloin, separable lean and fat, raw                                       |  1.27 |  152 |   0.008 |
| Cheese, pasteurized process, cheddar or American, fat-free                       |  1.12 |  148 |   0.008 |
| Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors                        |  3.22 |  393 |   0.008 |
| Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, a |  1.57 |  208 |   0.008 |
| Meatballs, meatless                                                              |  1.50 |  197 |   0.008 |
| Turkey, dark meat from whole, meat and skin, cooked, roasted                     |  1.66 |  206 |   0.008 |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw          |  1.18 |  149 |   0.008 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooke |  2.47 |  316 |   0.008 |
| Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk      |  0.50 |   61 |   0.008 |
| Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised   |  1.84 |  228 |   0.008 |
| Yogurt, Greek, plain, whole milk                                                 |  0.75 |   97 |   0.008 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, |  1.73 |  212 |   0.008 |
| Sauce, oyster, ready-to-serve                                                    |  0.41 |   51 |   0.008 |
| Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, c |  1.66 |  200 |   0.008 |
| Turkey, retail parts, breast, meat and skin, raw                                 |  1.28 |  155 |   0.008 |
| Cheese, swiss                                                                    |  3.06 |  393 |   0.008 |
| Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broil |  2.53 |  315 |   0.008 |
| Veal, composite of trimmed retail cuts, separable lean only, cooked              |  1.65 |  196 |   0.008 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, |  2.46 |  309 |   0.008 |
| Lamb, ground, raw                                                                |  2.31 |  282 |   0.008 |
| School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked    |  2.10 |  254 |   0.008 |
| Fish, pompano, florida, raw                                                      |  1.30 |  164 |   0.008 |
| Beef, cured, breakfast strips, cooked                                            |  3.45 |  449 |   0.008 |
| Beef, ground, 80% lean meat / 20% fat, raw                                       |  2.14 |  254 |   0.008 |
| Game meat, goat, cooked, roasted                                                 |  1.19 |  143 |   0.008 |
| Babyfood, meat, beef with vegetables, toddler                                    |  0.51 |   68 |   0.008 |
| Cheese, mozzarella, whole milk                                                   |  2.28 |  300 |   0.008 |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, coo |  2.45 |  291 |   0.008 |
| Egg substitute, powder                                                           |  3.52 |  444 |   0.008 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cook |  1.40 |  170 |   0.008 |
| Restaurant, family style, chili with meat and beans                              |  1.26 |  157 |   0.008 |
| Egg, yolk, dried                                                                 |  5.11 |  669 |   0.008 |
| Nutritional supplement for people with diabetes, liquid                          |  0.66 |   88 |   0.008 |
| Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded       |  1.51 |  183 |   0.008 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades,  |  1.09 |  131 |   0.008 |
| Bologna, beef, low fat                                                           |  1.40 |  204 |   0.007 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked |  2.54 |  361 |   0.007 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grade |  2.29 |  341 |   0.007 |
| Pork, cured, shoulder, arm picnic, separable lean only, roasted                  |  1.11 |  170 |   0.007 |
| Yogurt, Greek, vanilla, lowfat                                                   |  0.64 |   95 |   0.007 |
| Veal, leg (top round), separable lean and fat, cooked, roasted                   |  1.17 |  160 |   0.007 |
| Babyfood, meat, turkey sticks, junior                                            |  1.30 |  188 |   0.007 |
| Veal, sirloin, separable lean and fat, cooked, roasted                           |  1.42 |  202 |   0.007 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooke |  2.21 |  309 |   0.007 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw   |  0.91 |  132 |   0.007 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, al |  2.34 |  355 |   0.007 |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded    |  1.45 |  211 |   0.007 |
| Soup, cream of shrimp, canned, prepared with equal volume water                  |  0.24 |   36 |   0.007 |
| Kefir, lowfat, plain, LIFEWAY                                                    |  0.29 |   41 |   0.007 |
| Ground turkey, cooked                                                            |  1.34 |  203 |   0.007 |
| Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grade |  1.59 |  243 |   0.007 |
| Crustaceans, shrimp, mixed species, canned                                       |  0.74 |  100 |   0.007 |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw       |  1.18 |  165 |   0.007 |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" f |  2.10 |  291 |   0.007 |
| Egg, whole, cooked, hard-boiled                                                  |  1.11 |  155 |   0.007 |
| Veal, ground, cooked, broiled                                                    |  1.27 |  172 |   0.007 |
| Yogurt, Greek, plain, lowfat                                                     |  0.52 |   73 |   0.007 |
| Fish, whitefish, mixed species, raw                                              |  1.00 |  134 |   0.007 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, |  1.99 |  295 |   0.007 |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fa |  2.01 |  309 |   0.007 |
| Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, coo |  2.53 |  343 |   0.007 |
| Chicken, gizzard, all classes, cooked, simmered                                  |  1.04 |  154 |   0.007 |
| Headcheese, pork                                                                 |  1.05 |  157 |   0.007 |
| Milk, buttermilk, fluid, whole                                                   |  0.46 |   62 |   0.007 |
| Veal, composite of trimmed retail cuts, separable lean and fat, cooked           |  1.57 |  231 |   0.007 |
| Veal, rib, separable lean only, cooked, braised                                  |  1.53 |  218 |   0.007 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all gra |  2.22 |  302 |   0.007 |
| Milk, buttermilk, fluid, cultured, reduced fat                                   |  0.37 |   56 |   0.007 |
| Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, a |  1.82 |  247 |   0.007 |
| Beverage, milkshake mix, dry, not chocolate                                      |  2.39 |  329 |   0.007 |
| Veal, loin, separable lean only, cooked, roasted                                 |  1.31 |  175 |   0.007 |
| Yogurt, vanilla, non-fat                                                         |  0.53 |   78 |   0.007 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, c |  2.40 |  331 |   0.007 |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated            |  0.82 |  120 |   0.007 |
| Cheese, cottage, lowfat, 1% milkfat, with vegetables                             |  0.49 |   67 |   0.007 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choic |  2.55 |  365 |   0.007 |
| Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw  |  0.94 |  127 |   0.007 |
| Fast foods, cheeseburger; single, large patty; with condiments                   |  1.75 |  269 |   0.007 |
| Mollusks, abalone, mixed species, raw                                            |  0.73 |  105 |   0.007 |
| Salad dressing, italian dressing, fat-free                                       |  0.31 |   47 |   0.007 |
| Whey, sweet, dried                                                               |  2.37 |  353 |   0.007 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8"  |  1.81 |  259 |   0.007 |
| Egg substitute, liquid or frozen, fat free                                       |  0.34 |   48 |   0.007 |
| Protein supplement, milk based, Muscle Milk, powder                              |  3.00 |  411 |   0.007 |
| Whey, acid, dried                                                                |  2.50 |  339 |   0.007 |
| Cheese, mozzarella, nonfat                                                       |  0.92 |  141 |   0.007 |
| Beef, ground, 75% lean meat / 25% fat, raw                                       |  2.11 |  293 |   0.007 |
| Cheese spread, American or Cheddar cheese base, reduced fat                      |  1.17 |  176 |   0.007 |
| Turkey, retail parts, wing, meat only, cooked, roasted                           |  1.25 |  170 |   0.007 |
| Beverages, Protein powder whey based                                             |  2.45 |  352 |   0.007 |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat                              |  1.71 |  257 |   0.007 |
| Turkey, retail parts, wing, meat and skin, cooked, roasted                       |  1.36 |  235 |   0.006 |
| Veal, leg (top round), separable lean only, cooked, pan-fried, breaded           |  1.28 |  216 |   0.006 |
| Cheese, mozzarella, low moisture, part-skim                                      |  1.68 |  295 |   0.006 |
| Sausage, pork, turkey, and beef, reduced sodium                                  |  1.67 |  284 |   0.006 |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised            |  2.62 |  471 |   0.006 |
| Mollusks, snail, raw                                                             |  0.50 |   90 |   0.006 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, |  0.43 |   78 |   0.006 |
| Bologna, beef and pork, low fat                                                  |  1.31 |  230 |   0.006 |
| Cheese, fresh, queso fresco                                                      |  1.68 |  299 |   0.006 |
| Lasagna with meat & sauce, frozen entree                                         |  0.74 |  124 |   0.006 |
| Milk, low sodium, fluid                                                          |  0.36 |   61 |   0.006 |
| Waffles, chocolate chip, frozen, ready-to-heat                                   |  1.70 |  297 |   0.006 |
| Bologna, beef and pork                                                           |  1.82 |  308 |   0.006 |
| Yogurt, Greek, strawberry, nonfat                                                |  0.49 |   82 |   0.006 |
| Cheese, feta                                                                     |  1.69 |  264 |   0.006 |
| Cheese, mexican, queso cotija                                                    |  2.26 |  366 |   0.006 |
| Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked |  1.24 |  193 |   0.006 |
| Babyfood, dessert, blueberry yogurt, strained                                    |  0.43 |   77 |   0.006 |
| Pork, cured, ham, whole, separable lean only, unheated                           |  0.87 |  147 |   0.006 |
| Veal, leg (top round), separable lean and fat, cooked, braised                   |  1.17 |  211 |   0.006 |
| Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades |  1.56 |  267 |   0.006 |
| Turkey, wing, from whole bird, meat only, roasted                                |  0.81 |  147 |   0.006 |
| Cheese, Mexican, blend, reduced fat                                              |  1.66 |  282 |   0.006 |
| School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked     |  1.49 |  247 |   0.006 |
| Beef, cured, corned beef, canned                                                 |  1.62 |  250 |   0.006 |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, prepared from powder           |  0.57 |   88 |   0.006 |
| Beverages, ABBOTT, EAS whey protein powder                                       |  2.27 |  385 |   0.006 |
| Salami, cooked, turkey                                                           |  0.99 |  172 |   0.006 |
| Frankfurter, beef, low fat                                                       |  1.40 |  233 |   0.006 |
| Beef, cured, corned beef, brisket, cooked                                        |  1.63 |  251 |   0.006 |
| Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, c |  1.56 |  264 |   0.006 |
| Babyfood, dessert, peach yogurt                                                  |  0.43 |   76 |   0.006 |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted      |  2.90 |  483 |   0.006 |
| Turkey, whole, meat only, cooked, roasted                                        |  0.94 |  159 |   0.006 |
| Pork, cured, ham, extra lean and regular, canned, unheated                       |  0.80 |  144 |   0.006 |
| Fast foods, hamburger, large, single patty, with condiments                      |  1.66 |  256 |   0.006 |
| Veal, rib, separable lean and fat, cooked, braised                               |  1.45 |  251 |   0.006 |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd                     |  0.46 |   72 |   0.006 |
| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat,  |  1.73 |  278 |   0.006 |
| Milk, buttermilk, fluid, cultured, lowfat                                        |  0.22 |   40 |   0.006 |
| Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber   |  0.56 |   99 |   0.006 |
| USDA Commodity, cheese, cheddar, reduced fat                                     |  1.66 |  282 |   0.006 |
| Cheese, cottage, lowfat, 2% milkfat                                              |  0.47 |   81 |   0.006 |
| Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed                        |  0.57 |   99 |   0.006 |
| Soup, chicken broth, low sodium, canned                                          |  0.10 |   16 |   0.006 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron,  |  0.43 |   71 |   0.006 |
| Veal, loin, separable lean only, cooked, braised                                 |  1.32 |  226 |   0.006 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D |  0.53 |   85 |   0.006 |
| Crustaceans, crab, alaska king, imitation, made from surimi                      |  0.57 |   95 |   0.006 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce                           |  0.53 |   85 |   0.006 |
| Soup, chicken broth, canned, prepared with equal volume water                    |  0.10 |   16 |   0.006 |
| Veal, loin, separable lean and fat, cooked, roasted                              |  1.24 |  217 |   0.006 |
| Fish broth                                                                       |  0.10 |   16 |   0.006 |
| Yogurt, plain, whole milk, 8 grams protein per 8 ounce                           |  0.37 |   61 |   0.006 |
| Egg, yolk, raw, fresh                                                            |  1.95 |  322 |   0.006 |
| Soup, chicken broth, canned, condensed                                           |  0.20 |   31 |   0.006 |
| Babyfood, mixed fruit juice with low fat yogurt                                  |  0.43 |   76 |   0.006 |
| Beef sausage, fresh, cooked                                                      |  2.01 |  332 |   0.006 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, c |  2.27 |  359 |   0.006 |
| Egg, whole, raw, fresh                                                           |  0.89 |  143 |   0.006 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed   |  0.30 |   66 |   0.005 |
| Pork, cured, ham, boneless, extra lean and regular, unheated                     |  0.80 |  162 |   0.005 |
| Cheese puffs and twists, corn based, baked, low fat                              |  2.14 |  432 |   0.005 |
| Olive loaf, pork                                                                 |  1.26 |  235 |   0.005 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan- |  0.83 |  172 |   0.005 |
| Babyfood, banana juice with low fat yogurt                                       |  0.43 |   89 |   0.005 |
| Egg, whole, dried                                                                |  2.96 |  592 |   0.005 |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato      |  1.06 |  218 |   0.005 |
| Cheese product, pasteurized process, cheddar, reduced fat                        |  1.11 |  240 |   0.005 |
| Cheesefurter, cheese smokie, pork, beef                                          |  1.73 |  328 |   0.005 |
| Egg, whole, cooked, scrambled                                                    |  0.76 |  149 |   0.005 |
| Fast foods, cheeseburger, double, regular patty and bun, with condiments         |  1.28 |  282 |   0.005 |
| Cheese product, pasteurized process, American, vitamin D fortified               |  1.52 |  312 |   0.005 |
| Cheese, cheddar, reduced fat                                                     |  1.41 |  309 |   0.005 |
| Sandwich spread, pork, beef                                                      |  1.12 |  235 |   0.005 |
| Kefir, lowfat, strawberry, LIFEWAY                                               |  0.31 |   62 |   0.005 |
| Egg, whole, cooked, poached                                                      |  0.71 |  143 |   0.005 |
| Babyfood, dinner, broccoli and chicken, junior                                   |  0.33 |   62 |   0.005 |
| Waffle, buttermilk, frozen, ready-to-heat, toasted                               |  1.62 |  309 |   0.005 |
| Cheese product, pasteurized process, American, reduced fat, fortified with vitam |  1.11 |  240 |   0.005 |
| Yogurt, Greek, strawberry, lowfat                                                |  0.50 |  103 |   0.005 |
| Chicken, broilers or fryers, dark meat, thigh, meat only, raw                    |  0.61 |  121 |   0.005 |
| Egg, whole, cooked, omelet                                                       |  0.76 |  154 |   0.005 |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded        |  1.24 |  238 |   0.005 |
| Pork, fresh, leg (ham), whole, separable lean only, raw                          |  0.71 |  136 |   0.005 |
| Frankfurter, low sodium                                                          |  1.54 |  312 |   0.005 |
| Pork, fresh, loin, tenderloin, separable lean only, raw                          |  0.51 |  109 |   0.005 |
| Frozen yogurts, chocolate, nonfat milk, sweetened without sugar                  |  0.49 |  107 |   0.005 |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, ra |  0.91 |  186 |   0.005 |
| Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed      |  0.30 |   66 |   0.005 |
| Fast foods, hamburger; single, regular patty; with condiments                    |  1.20 |  263 |   0.005 |
| Cheese, cream, low fat                                                           |  0.92 |  201 |   0.005 |
| Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, coo |  1.17 |  253 |   0.005 |
| Egg, whole, cooked, fried                                                        |  0.97 |  196 |   0.005 |
| Cheese, brie                                                                     |  1.65 |  334 |   0.005 |
| School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked |  1.19 |  259 |   0.005 |
| Pork sausage, link/patty, reduced fat, unprepared                                |  1.05 |  217 |   0.005 |
+----------------------------------------------------------------------------------+-------+------+---------+