Cassava Pancake Test Meal
The breakfast I will use to measure the effects of various supplements on glucose tolerance post-prandially
Prep Time 10 minutes mins
- 65 g Cassava Flour Otto's
- 65 g Fioreglut Flour Caputo
- 1 large egg
- 1 tbsp gelatin powder
- 1 dash salt
- 80 g Maple Syrup
- 2 Oz Fruit Preserves Bonne Maman
- Water
- 12 Oz Orange Juice Tropicana
Add dry ingredients to bowl.
Whisk the gelatin into 1 cup of water
Add the egg and gelatin to dry ingredients and combine.
Wait five minutes.
Add water to achieve a pancake dough consistency.
Cook pancakes without fat on nonstick ceramic griddle.
Top with maple syrup and fruit preserves.