2 thoughts on “New Subreddit for Discussing Hyperlipid/TCD Science and Experimentation r/SaturatedFat”
Michial
Couple of questions. I’ve been doing a quasi carnivore OMAD eating chicken thighs or steaks and hamburgers with broccoli. I drink a couple drinks of whisky every night. I’m losing nothing. I ran across a twitter thread about your croissant diet. I really don’t want to hassle with stearic acid. I’m lazy. I see a lot of anecdotal evidence of French culture who ate a lot of foods with much butter and drank wines. Did they have stearic acid in their food? Should I continue doing OMAD with high protein and low fat low carb or just eat a lot of Whole Foods with butter all over it. I’m confused.
Brad Marshall
All foods with fat contain stearic acid, it’s just a matter of ratios. Butter, beef and pork are relatively high sources of stearic acid and chocolate is an excellent source, so the French diet would have had plenty of SA.
Couple of questions. I’ve been doing a quasi carnivore OMAD eating chicken thighs or steaks and hamburgers with broccoli. I drink a couple drinks of whisky every night. I’m losing nothing. I ran across a twitter thread about your croissant diet. I really don’t want to hassle with stearic acid. I’m lazy. I see a lot of anecdotal evidence of French culture who ate a lot of foods with much butter and drank wines. Did they have stearic acid in their food? Should I continue doing OMAD with high protein and low fat low carb or just eat a lot of Whole Foods with butter all over it. I’m confused.
All foods with fat contain stearic acid, it’s just a matter of ratios. Butter, beef and pork are relatively high sources of stearic acid and chocolate is an excellent source, so the French diet would have had plenty of SA.