Introduction to Fire In a Bottle
At the end of my series on how seed oils cause reductive stress, I said I would be back soon with ideas for what to do about it. This is the first article and I’m going to look at two cheap supplements that have been around a long time and look at how they work …
Battling Reductive Stress: Pyruvate and L-Carnitine Read More »
Is it lazy to just post my own tweet and call it an article? You decide. Reducive stress(RS) vs Oxidative stress (OS): they are not opposites, RS is the POTENTIAL for OS. Reduced things (NADH, NADPH, GSH) are electron donors. If they give those electrons to O2 it makes superoxide (O2-). You can't make O2- …
Reductive stress is the POTENTIAL for oxidative stress Read More »
Kevin and I had a great convo about all things FIAB. This is a great preview of topics on this blog.
This is another article in my series on reductive stress as a unifying model for obesity. The intro article is here! Food Is Reduced In the food that we consume, the Hydrogens (H) and Carbons (C) are in a reduced state – they are in control of their own electrons. We release them as CO2 …
Introduction This is the second article in my series about reductive stress. Check out the intro. The terms oxidative stress and antioxidant have been thrown around a lot in recent decades, often without a clear understanding of their true nature. Oxidative stress is caused by an overproduction of superoxide and hydrogen peroxide or by a …
Brad is on TikTok! Why IS Obesity like a headache?
I was excited when David reached out to me because he is very regimented. He has literally weighed and recorded the macros of every piece of food he has eaten going back to July of 2021. He exercises the same amount each week, the same number of reps of the same exercises. When he jogs …
A Google Scholar search for the phrase “oxidative stress diabetes” currently yields over 500,000 papers, but the phrase “reductive stress diabetes” yields only 17,000, a discrepancy of 30 to 1. I believe the underlying issue at the heart of our metabolic woes is reductive stress, which looks to cells like too much cellular energy. In …
This is the next in a series of posts I am writing about reductive stress as defined by the NAD+/NADH. This post looks at the uniqueness of superoxide as a reduced electron carrier. Superoxide is not like the other electron carriers. Most electron carriers, such as NADH, need to give their electron to something else …
NAD+, Reductive Stress and the Magic of Superoxide Read More »
In my last post I recommended a strategy of combining lipoic acid – a natural, mitochondrially produced substance which oxidizes NADH to NAD+ – and succinate, which drives mitochondrial ROS production and oxidation of NADH to NAD+ via the activity of the enzyme NNT. Both of these are designed to shift the redox pool of …
Lactate and the Lipoic Acid Flu, An Hypothesis and n=1 Read More »
It’s rare to find a scientific paper whose RESULTS are hilarious. Sometimes the authors conclusions are hilarious. If you’ve lived through the last 30 years of articles about the best sources of antioxidants and how to avoid oxidative stress, though, the actual findings of this study1 will certainly seem ironic, if not hilarious. I’ve written …
Speed Your Metabolism With Oxidative Stress! Slow It With Antioxidants! Read More »
I help my friend Devon with catering. He has a pig farm and does pig roasts/weddings, etc. He asked me the other day, “Is there any thing I can do with these pig heads?” “YES!” “You can make jowl bacon from the jowls and the rest can be made into headcheese.” Headcheese, or souse, is …
When Life Gives You Pig Heads, Use Them To Boost Your Antioxidant System Read More »
For the background material on understanding this post, start with Hydrogen Peroxide Flips The Switch. In most cells, most of the time, it is ideal to be in a state of oxidative balance. The simplest measure for this is the percentage of a small molecule called glutathione, sometimes referred to as the body’s “master antioxidant”, …
For background information on this post, start by reading the introduction to oixdation. Terms you should understand before reading this article are superoxide and ROS. Additionally, you should understand the basics of the human antioxidant system. Hydrogen Peroxide is the Signal Superoxide is a free radical which is produced during metabolism at the bottleneck in …
I gave a lecture on The ROS Theory Of Obesity at Interbrook Farm in Sept of 2019. I made hand drawn slides with a Sharpie. Unfortunately my sense of humor is on full display in these. Maybe they’ll be useful to someone. Also, u/leerylizard posted an annotated guide to the ROS Theory Of Obesity on …
The Illustrated Guide And Annotated Guide to The ROS Theory of Obesity Read More »
