Kirsten Mortenson, a novelist, posted a nice writeup of her experience with TCD after almost a year. Here’s a preview.
So I made the switch. Quit those oils entirely for several months. Cut way back on bacon (I know — eep). Cut back on chicken and pork, and when I did serve them, I’d cook them in generous amounts of butter or beef tallow.
And guys, something started going right with all this. I am down several pounds from my peak 2019 weight, and I seem to be stabilized. I’m not struggling to keep it off.