Brad Marshall

When Life Gives You Pig Heads, Use Them To Boost Your Antioxidant System

I help my friend Devon with catering. He has a pig farm and does pig roasts/weddings, etc. He asked me the other day, “Is there any thing I can do with these pig heads?” “YES!” “You can make jowl bacon from the jowls and the rest can be made into headcheese.” Headcheese, or souse, is …

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Stearic Acid Macro-Dosing – TCD Redux, Part 1

Many people have tried The Croissant Diet, or variations of it, since I published the original article 3 months ago with a full range of outcomes – most experienced increased satiation and food pleasure, some experienced quick weight loss and waistline reduction, but others had quick weight gain and a waistline increase. Some reported reacting …

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Grassfed Beef Suet is an Excellent Source of Stearic Acid

Last summer when I first started experimenting with The Croissant Diet I had breakfast at a friend’s place. He was on The Carnivore diet and had been inspired by Paul Saladino to eat fried beef suet with his eggs. I had a plate of eggs and beef suet and the suet was… waxy. Much more …

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Early Anecdotes – Lowered Blood Glucose and the First-Phase Insulin Response

An oversimplified version of the idea behind The ROS Theory of Obesity is that a diet high in saturated fat will cause “physiological insulin resistance” in your fat cells and they will fail to store fat. This will make you lean in time. When I first posted The Croissant Diet, my assumption was that trying …

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The Illustrated Guide And Annotated Guide to The ROS Theory of Obesity

I gave a lecture on The ROS Theory Of Obesity at Interbrook Farm in Sept of 2019. I made hand drawn slides with a Sharpie. Unfortunately my sense of humor is on full display in these. Maybe they’ll be useful to someone. Also, u/leerylizard posted an annotated guide to the ROS Theory Of Obesity on …

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Fat From The Previous Meal Sets The Metabolic Table

After publication of The Croissant Diet, which promotes a diet combining highly saturated fat and starch for weight loss, I got a lot of questions along the lines of whether it mattered if fat was eaten before starch. Or maybe protein should be consumed first? The proposed mechanism of the croissant diet is that saturated …

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An Alternative Hypothesis For The Rise And Fall of Heart Disease In The US In The 20th Century

OR: An Ode To Vitamin K2 Summary It is still something of a mystery why heart disease rates in America climbed precipitously in the first half of the 20th century and then steadily declined from 1960 on. The single best predictor of heart disease deaths is arterial calcium. The dietary factor that most affects arterial …

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